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Assuming mom is required, and com is required, the following 60 results were found.

  1. pelvic organ prolapse and urinary incontinence

    POP Quiz About Two Common Postpartum Conditions - Pelvic Organ Prolapse and Urinary Incontinencehttps://feminapt.com/blog/postpartum-pelvic-organ-prolapse-and-urinary-incontinence

    What are Pelvic Organ Prolapse and Urinary Incontinence? What is the biggest risk factor for both conditions? And how can you tell if you have them? Not sure? You’re not alone. In fact, one research study found women actually know more about erectile...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. discreet sex toy storage

    Spy | 12 Discreet Sex Toy Storage Solutions to Organize Your Collectionhttps://feminapt.com/media-content/spy/spy-12-discreet-sex-toy-storage-solutions-to-organize-your-collection

    If you've ever even tickled somebody with a feather during sex play you've used a sex toy. But these days the options go way beyond just feathers, to the point where discreet sex toy storage is not only useful, but necessary for many people. Naima Karp...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Spy
  3. Clogged milk ducts during breastfeeding | Image courtesy of Timothy Meinberg via Unsplash

    How Physical Therapy Can Help with Clogged Milk Ducts and Mastitis https://feminapt.com/blog/how-physical-therapy-can-help-with-clogged-milk-ducts-and-mastitis

    Physical therapy can help women across their lifespan. This includes support with orthopedic considerations related to breastfeeding, as well as other breastfeeding care with clogged milked ducts and noninfectious mastitis. Symptoms & Causes of Clogged...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. What's Up Down There, Doc?

    What's Up Down There, Doc?https://feminapt.com/blog/whats-up-down-there-doc

    Have You Ever Asked "What's Up Down There, Doc?" Pelvic floor physical therapy is one of the best kept secrets in medicine. I was on a recent plane flight and sat next to two women that were very chatty with one another. They quickly swept me up into...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  5. diastasis recti diastasis recti exercises

    Verywell Family | 5 Best Diastasis Recti Exerciseshttps://feminapt.com/media-content/heather-jeffcoat-at-verywell-family/verywell-family-5-best-diastasis-recti-exercises

    If you’re looking for specific diastasis recti exercises, we can help you get back into a fitness groove after pregnancy and childbirth and help heal and strengthen the deep core muscles. What is Diastasis Recti? Diastasis recti happens when the two...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Family
  6. postpartum pelvic health

    5 Things You Can do to Improve Postpartum Pelvic Healthhttps://feminapt.com/blog/5-things-you-can-do-to-improve-postpartum-pelvic-health

    Postpartum Pelvic Health Recovery Should Start Day 1. Here are some tips to help you get your postpartum pelvic health (and general health) back on track: This article focuses on 5 key techniques you can use to improve postpartum pelvic health. It...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. bad orgasm

    Healthline | Yes, It’s Possible to Have a ‘Bad’ Orgasm — Here’s What It Looks Likehttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yes-it-s-possible-to-have-a-bad-orgasm-here-s-what-it-looks-like

    What exactly is a "bad orgasm"? Bad orgasms are defined as a non-positive, non-pleasurable, or negative orgasm. And according to a 2019 study published in the Archives of Sexual Behavior, “bad” orgasms can negatively affect a person’s relationships,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  8. image depicting belly press during sex

    Cosmo Asks Heather Jeffcoat About This "Belly Press During Sex" Thinghttps://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmo-asks-heather-jeffcoat-about-this-belly-press-during-sex-thing

    The bottom line: If a little belly press during sex helps turn you on more, that’s what matters most. If you’ve spent much time on our site, you may have noticed that we focus primarily on improving the health of your pelvic floor, particularly if you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo

  9. Testimonial by Y.L. (mom of 2)https://feminapt.com/about-us/testimonials/testimonial-13

    After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  10. Dr. Erin Policelli, PT, DPT, RN, FST

    Meet Dr. Erin Policelli, PT, DPT, RN, FSThttps://feminapt.com/about-us/meet-dr-erin-policelli-pt-dpt-rn-fst

    Owner of Femina Atlanta With two decades of experience as a women's health physical therapist, my journey has been defined by a steadfast commitment to caring for my patients and enhancing their quality of life. Every day, I draw upon my passion for...

    • Type: Article
    • Author: Erin Policelli
    • Category: Our Team
Results 31 - 40 of 60

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

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