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Assuming mom is required, and com is required, the following 60 results were found.

  1. How Do I Know If I Came or Accidentally Peed

    Healthline | How Do I Know If I Came or Accidentally Peed During Sex?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-how-do-i-know-if-i-came-or-accidentally-peed-during-sex

    Some might be surprised to learn that the question "how do I know if I came or accidentally peed?" is even a thing. Healthline author Gabrielle Kassel went looking for answers to this age old question, and when she reached out to me for my take I was...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  2. Safe Exercise During Pregnancy: ACOG Backed Guidelines

    Safe Exercise During Pregnancy: ACOG Backed Guidelineshttps://feminapt.com/blog/safe-exercise-during-pregnancy-acog-backed-guidelines-for-healthy-moms

    Dr. Debbie Dy, PT, DPT Orthopedic Clinical Specialist/Pelvic Health Physical Therapist Once the exciting news of a new pregnancy is shared, it is common to get flooded with misinformation and “advice” from concerned family members regarding the safety...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  3. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    As part of our whole body approach here at Femina PT, we look at a woman's ability to enjoy a good orgasm as an indicator of not just good pelvic health, but overall physical, mental, and emotional wellbeing as well. When Jennifer Geddes was penning an...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade

  4. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    Heather (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Women's Health Physical Therapy. She has been a featured guest on Loveline with Mike and Dr. Drew,...

    • Type: Contact
    • Category: Staff
    • Region: California
  5. peeing just in case

    Scary Mommy: If You’ve Been In The Habit Of Peeing Just In Case, Stop It Right Nowhttps://feminapt.com/media-content/scary-mommy/scary-mommy-if-you-ve-been-in-the-habit-of-peeing-just-in-case-stop-it-right-now

    Journalist Susie b Cross at Scary Mommy reached out to me for my expert opinion about "Peeing Just In Case"", and I was glad to offer my input. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Scary Mommy
  6. InControl Medical Products Featured at Girl's Night Out

    InControl Medical Products Featured at Girl's Night Outhttps://feminapt.com/blog/incontrol-medicals-products-featured-at-girls-night-out

    "Girls’ Night Out" Showcased InControl Medical's Fabulous Products Hosted by Femina PT at LA's Big and Tiny Three expert speakers chatted and answered questions on female pelvic and sexual health. One of our major sponsors was InControl Medical, the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. postpartum exercise guidelines

    Motherly | Postpartum Exercise Guidelines are Changinghttps://feminapt.com/media-content/motherly/motherly-postpartum-exercise-guidelines-are-changing

    Postpartum exercise guidelines have been updated by the American College of Obstetricians and Gynecologists, and while writing an article on the new guidelines for Motherly author Sydni Ellis reached out to me for my insights. Here is a brief synopsis...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  8. Redefining Postpartum Care in the Fourth Trimester

    Redefining Postpartum Care in the “Fourth Trimester”https://feminapt.com/blog/redefining-postpartum-care-in-the-fourth-trimester

    Redefining Postpartum Care in the “Fourth Trimester” by Utilizing Pelvic Floor Physical Therapy Last month the American College of Obstetricians and Gynecologists (ACOG) updated their position on postpartum care in the “fourth trimester” - the first 12...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  9. How Is Your Running Changed After Childbirth?https://feminapt.com/blog/how-is-your-running-changed-after-childbirth

    What studies say about returning to running as postpartum exercise Most of the therapists in our office are moms, and we intimately understand wanting to get back to exercise after delivery. Caution should be taken when returning to running postpartum...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Barriers to Restoring Sexual Function After Childbirth

    Barriers to Restoring Sexual Function After Childbirthhttps://feminapt.com/blog/barriers-to-restoring-sexual-function-after-childbirth

    Why Sexual Function After Childbirth Can Be a Challenge Disclaimer: This blog post is based on research performed on cis-gendered women Many women are told at their 6 week postpartum follow-up, that they are cleared for sexual intercourse, however,...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
Results 21 - 30 of 60

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home...

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

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