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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Entering this and that into the search form will return results containing both "this" and "that".

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Assuming lube is required, the following 36 results were found.

  1. Greatist | 15 Exercise Moves to Get You Ready for Your Next Sex Marathonhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/greatist-15-exercise-moves-to-get-you-ready-for-your-next-sex-marathon

    and level up arousal. So while we’d never tell you fitness automatically leads to good sex (only good communication and lube can do that, after all), exercise is, at the very least, a great source of endorphins. That’s why we called up some experts and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
  2. Is It Possible to Be ‘Too Wet’?

    Healthline | Is It Possible to Be ‘Too Wet’? Is This Really a Turn-Off?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-is-it-possible-to-be-too-wet-is-this-really-a-turn-off

    Self-Treatment Guide to the Sex Life You Deserve,” says, Whether it’s store-bought or body-made, you can never have too much lube on board.” Lubricant ≠ arousal Although natural lubricant often accompanies arousal, natural lubricant can occur in the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  3. Why Do I Get a Stomachache After Sex?

    Giddy | Why Do I Get a Stomachache After Sex?https://feminapt.com/media-content/giddy/giddy-why-do-i-get-a-stomachache-after-sex

    or connective tissue restrictions to blame." While it's difficult to diagnose, there could be a few reasons—beyond a lack of lube—for what's causing a stomachache after sex or after an orgasm. Still wondering why you get a stomachache after sex? Learn...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  4. image depicting why sex can be painful after menopause

    Livestrong | Why Sex Can Be Painful After Menopausehttps://feminapt.com/media-content/heather-on-livestrong/livestrong-why-sex-can-be-painful-after-menopause

    include: 1. Moisturizers - We've got lots of good info here. 2. Lubricants - One of our most popular articles is "Could Your Lube be Hurting You?" 3. Prescription Medications - Hormone replacement therapies are a common topic, see here. 4. Eating...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  5. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    quantity, but rather quality. Jennifer gets into some of the more specific tips that can benefit many women in their quest: Lube up. Use a lubricant to fight vaginal dryness or a vaginal moisturizer every two to three days. Try massage oil. A product...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade

  6. POPSUGAR | What Causes Cramps After Masturbating? Experts Offer 8 Possible Culpritshttps://feminapt.com/media-content/popsugar/popsugar-what-causes-cramps-after-masturbating-experts-offer-8-possible-culprits

    who specializes in sexual dysfunction and incontinence. Less innocuous things, such as a bad sex toy, inadequate use of lube, and super-powerful vibrator can cause pain after masturbating, too, she says. Click here to continue on to the full article.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Popsugar
Results 31 - 36 of 36

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

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