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Assuming lube is required, the following 34 results were found.

  1. Is It Possible to Be ‘Too Wet’?

    Healthline | Is It Possible to Be ‘Too Wet’? Is This Really a Turn-Off?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-is-it-possible-to-be-too-wet-is-this-really-a-turn-off

    Self-Treatment Guide to the Sex Life You Deserve,” says, Whether it’s store-bought or body-made, you can never have too much lube on board.” Lubricant ≠ arousal Although natural lubricant often accompanies arousal, natural lubricant can occur in the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  2. Why Do I Get a Stomachache After Sex?

    Giddy | Why Do I Get a Stomachache After Sex?https://feminapt.com/media-content/giddy/giddy-why-do-i-get-a-stomachache-after-sex

    or connective tissue restrictions to blame." While it's difficult to diagnose, there could be a few reasons—beyond a lack of lube—for what's causing a stomachache after sex or after an orgasm. Still wondering why you get a stomachache after sex? Learn...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  3. image depicting why sex can be painful after menopause

    Livestrong | Why Sex Can Be Painful After Menopausehttps://feminapt.com/media-content/heather-on-livestrong/livestrong-why-sex-can-be-painful-after-menopause

    include: 1. Moisturizers - We've got lots of good info here. 2. Lubricants - One of our most popular articles is "Could Your Lube be Hurting You?" 3. Prescription Medications - Hormone replacement therapies are a common topic, see here. 4. Eating...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  4. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    quantity, but rather quality. Jennifer gets into some of the more specific tips that can benefit many women in their quest: Lube up. Use a lubricant to fight vaginal dryness or a vaginal moisturizer every two to three days. Try massage oil. A product...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade
Results 31 - 34 of 34

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

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