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Assuming lube is required, the following 26 results were found.

  1. could your lube be hurting you

    Could Your Lube be Hurting You?https://feminapt.com/blog/could-your-lube-be-hurting-you

    Have You Been Wondering Could Your Lube be Hurting You? From alleviating vaginal dryness to improving anal play, choosing the right lube is important Personal lubricant (lube) is something most people will use at least once during their sexual...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. right type of lube

    Mic.com | The right type of lube for whichever kind of sex you're havinghttps://feminapt.com/media-content/mic-com-the-right-type-of-lube-for-whichever-kind-of-sex-you-re-having

    Looking for the right type of lube for whichever kind of sex you're having? Joseph Lamour writing for Mic.com reached out to me for my input on the right type of lube for various types of sex, and I was glad to offer my advice. Here is a brief synopsis...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  3. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our prior blog post on lubes to help you choose a lube that won’t damage your tissues. Lube can: Be used for penetrative and non-penetrative sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. non-hormonal treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our prior blog post on lubes to help you choose a lube that won’t damage your tissues. Lube can: Be used for penetrative and non-penetrative sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. citrus fruit representing vaginal scarring

    Healthline | Vaginal Scarring Is One of the Top Reasons Vulva Owners Find Penetration Painfulhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-vaginal-scarring-is-one-of-the-top-reasons-vulva-owners-find-penetration-painful

    on the clitoral hood. Swipe diagonally left to right and then right to left. Use clockwise and counterclockwise circles. Use lube! The reason you used a Q-tip with lube is to reduce irritating friction. And that’s the benefit of using lube during sex....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  6. lubehttps://feminapt.com/site-index/lube

    • Type: Tag
    • Author: Webmaster
  7. CBD lubehttps://feminapt.com/site-index/cbd-lube

    • Type: Tag
    • Author: Webmaster
  8. Your Sexual Peak May Last Longer Than You Think

    Healthline | Hey Vulva Owners, Your Sexual Peak May Last Longer Than You Thinkhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-hey-vulva-owners-your-sexual-peak-may-last-longer-than-you-think

    that mirrors menopause. There may be a decrease in estrogen that makes sex feel less good without the addition of lube,” she says. Noted. What to expect in your 40s The 40s are a decade of hormonal havoc, as most women enter perimenopause in their...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  9. what you need to know about anorgasmia

    Healthline | Here’s What You Need to Know About Anorgasmia in Vulva Ownershttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-here-s-what-you-need-to-know-about-anorgasmia-in-vulva-owners

    or acquired,” explains Jeffcoat. There’s also something called situational anorgasmia. Sex tips and tricks For starters: lube! When women's estrogen levels dip, they lose natural lubrication, so if they aren’t already, they need to begin supplementing...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  10. ways to make first time sex less painful

    Her Campus: 9 Ways to Make First Time Sex Less Painfulhttps://feminapt.com/media-content/her-campus/her-campus-9-ways-to-make-first-time-sex-less-painful

    here are nine tips for making sure you have a more pleasurable experience during your first time. 7. And Then Use Some More Lube. Some women may naturally produce enough lubricant that you don’t need to add more, but Smith reminds those that need more...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Her Campus
  11. Girls' Night Out | Better Sexual and Pelvic Health - October, 2017https://feminapt.com/media-content/events/girls-night-out

    Pericoach Blinking Owl Distillery 3-pack Desert Harvest Good Clean Love Pink For Us! Viveve Soul Source Mama Wunderbar Uber Lube Sport Sheets Poise Impressa Intensity...and more! Gift bag guaranteed to the first 15 attendees! Press Release Info: Femina...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  12. Los Angeles Tightly Wound Events Wrap Uphttps://feminapt.com/media-content/events/los-angeles-tightly-wound-events-wrap-up

    of our morning event here. All attendees received a gift bag from our sponsors, and additional samples were provided by Uber Lube, Desert Harvest and Slippery Stuff. We also held a private evening event for professionals, which consisted of several...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  13. Girls' Night Out | Better Sexual and Pelvic Health - November 4, 2018https://feminapt.com/media-content/events/girls-night-out-2018

    and Foria and all of our sponsors providing raffle items and swag (Good Clean Love, Desert Harvest, Mama Wundabar, Uber Lube, Foria) who are making this a memorable and educational event. See additional venue details below. We look forward to seeing you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  14. Pelvic Floor Therapy

    Pelvic Floor Therapy | What To Expect on Your First Visithttps://feminapt.com/treatments/pelvic-floor-therapy

    are constantly checking in with you to make sure you are comfortable, safe, and feel in control. I do have to be honest, the lube is cold, so be ready for that! But you can be sure that our therapists will work with you to keep the exam as tolerable as...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  15. Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    and Foria and all of our sponsors providing raffle items and swag (Good Clean Love, Desert Harvest, Mama Wundabar, Uber Lube, Foria) who helped make this a memorable and educational event. See you at the next Girl's Night Out and join us in destigmatize...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  16. 3rd Annual Girls' Night Out Event About Sexual & Pelvic Healthhttps://feminapt.com/media-content/events/3rd-annual-girls-night-out-event-about-sexual-pelvic-health

    this a memorable and educational event by providing raffle items and swag: Fun Factory GoLove CBD Good Clean Love Uber Lube Lady Patch InControl Medical Follow our instagram @FeminaPT and @TheLadyPartsPT for swag bag and raffle previews, additional...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  17. Positions to Try if Penetrative Sex Is Painful

    Cosmopolitan Quotes Heather Jeffcoat in "5 Positions to Try if Penetrative Sex Is Painful for You"https://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmopolitan-quotes-heather-jeffcoat-in-5-positions-to-try-if-penetrative-sex-is-painful-for-you

    Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a condition where the tissue that normally lines the uterus grows outside...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  18. 3rd Annual Girl's Night Out Recaphttps://feminapt.com/media-content/events/3rd-annual-girl-s-night-out-recap

    Mama Wunderbar and Lady Patch and the following raffle and swag sponsors: Fun Factory, GoLove CBD, Good Clean Love, Uber Lube , Lady Patch, InControl Medical. And another shout-out to @bigandtinyspace for welcoming us to their sweet space.

    • Type: Article
    • Author: Staff
    • Category: Live Events
  19. Heather at HuffPo | Here Are The Best Lubricants For Women, Recommended By Expertshttps://feminapt.com/media-content/heather-jeffcoat-at-huffington-post/heather-at-huffpo-here-are-the-best-lubricants-for-women-recommended-by-experts

    in a wide variety of formulas, fragrances and even flavors — so it’s important to do your research before deciding which lube will be best for you or your partner. Click here to continue reading at Huffington Post.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Huffington Post
  20. Greatist | 15 Exercise Moves to Get You Ready for Your Next Sex Marathonhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/greatist-15-exercise-moves-to-get-you-ready-for-your-next-sex-marathon

    and level up arousal. So while we’d never tell you fitness automatically leads to good sex (only good communication and lube can do that, after all), exercise is, at the very least, a great source of endorphins. That’s why we called up some experts and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
Results 1 - 20 of 26

What Our Patients Have to Say

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Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing worked.

Read more …

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more …

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Read more …

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