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Assuming lube is required, the following 34 results were found.

  1. could your lube be hurting you

    Could Your Lube be Hurting You?https://feminapt.com/blog/could-your-lube-be-hurting-you

    Have You Been Wondering Could Your Lube be Hurting You? From alleviating vaginal dryness to improving anal play, choosing the right lube is important Personal lubricant (lube) is something most people will use at least once during their sexual...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Go Love CBD Water Based Lube | Femina PT Blog

    Well + Good | All About Water Based Lubehttps://feminapt.com/media-content/well-and-good/well-and-good-all-about-water-based-lube

    whether it's water, silicone, hybrid, or oil-based. Well + Good contributor, Gabrielle Kassel writes that only water based lube is generally safe to pair with just about anything and anyone. Heather Jeffcoat, DPT Lube allows body parts, toys, etc. to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  3. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our prior blog post on lubes to help you choose a lube that won’t damage your tissues. Lube can: Be used for penetrative and non-penetrative sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Non-Hormonal Treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our prior blog post on lubes to help you choose a lube that won’t damage your tissues. Lube can: Be used for penetrative and non-penetrative sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. right type of lube

    Mic.com | The right type of lube for whichever kind of sex you're havinghttps://feminapt.com/media-content/mic-com-the-right-type-of-lube-for-whichever-kind-of-sex-you-re-having

    Looking for the right type of lube for whichever kind of sex you're having? Joseph Lamour writing for Mic.com reached out to me for my input on the right type of lube for various types of sex, and I was glad to offer my advice. Here is a brief synopsis...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  6. Go Love Water Based CBD Lube | Femina PT Blog

    Well + Good | Learn the Benefits of CBD Lube for Alleviating Sex Painhttps://feminapt.com/media-content/well-and-good/well-and-good-cbd-lube-for-alleviating-sex-pain

    Well + Good answers all your questions about the latest, and potentially even greatest, use of CBD yet... CBD lube. Check below for their list of recommended products, and feel free to check out the full article at their website for a detailed look...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  7. Presents For Your Pelvic Floor

    Presents For Your Pelvic Floorhttps://feminapt.com/blog/presents-for-your-pelvic-floor

    video about the Intensity by Sex with Emily: https://www.youtube.com/watch?time_continue=111&v=X5myOY-2aJc&feature=emb_title Lubes Stock up on body-safe lubes for sale at our clinic. As you may have read about in past blog posts, certain lubes can be...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. citrus fruit representing vaginal scarring

    Healthline | Vaginal Scarring Is One of the Top Reasons Vulva Owners Find Penetration Painfulhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-vaginal-scarring-is-one-of-the-top-reasons-vulva-owners-find-penetration-painful

    on the clitoral hood. Swipe diagonally left to right and then right to left. Use clockwise and counterclockwise circles. Use lube! The reason you used a Q-tip with lube is to reduce irritating friction. And that’s the benefit of using lube during sex....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  9. CBD-infused lubricants for sex

    Exploring the Benefits of CBD-infused Lubricants for Sex - And a Few Considerations Toohttps://feminapt.com/media-content/mens-health/exploring-the-benefits-of-cbd-infused-lubricants-for-sex

    Lubricants for Sex Are Many! In this new article at Men's Health, writer Gabrielle Kassel went looking for "The 15 Best CBD Lubes, According to Sex Educators and Sex Havers.", and she reached out to me about the benefits as well as some other...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Men's Health
  10. Your Sexual Peak May Last Longer Than You Think

    Healthline | Hey Vulva Owners, Your Sexual Peak May Last Longer Than You Thinkhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-hey-vulva-owners-your-sexual-peak-may-last-longer-than-you-think

    that mirrors menopause. There may be a decrease in estrogen that makes sex feel less good without the addition of lube,” she says. Noted. What to expect in your 40s The 40s are a decade of hormonal havoc, as most women enter perimenopause in their...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 1 - 10 of 34

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

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