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Assuming lube is required, the following 34 results were found.

  1. Girls' Night Out | Better Sexual and Pelvic Health - October, 2017https://feminapt.com/media-content/events/girls-night-out

    Pericoach Blinking Owl Distillery 3-pack Desert Harvest Good Clean Love Pink For Us! Viveve Soul Source Mama Wunderbar Uber Lube Sport Sheets Poise Impressa Intensity...and more! Gift bag guaranteed to the first 15 attendees! Press Release Info: Femina...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  2. Los Angeles Tightly Wound Events Wrap Up

    Los Angeles Tightly Wound Events Wrap Uphttps://feminapt.com/media-content/events/los-angeles-tightly-wound-events-wrap-up

    of our morning event here. All attendees received a gift bag from our sponsors, and additional samples were provided by Uber Lube, Desert Harvest and Slippery Stuff. We also held a private evening event for professionals, which consisted of several...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events

  3. Girls' Night Out | Better Sexual and Pelvic Health - November 4, 2018https://feminapt.com/media-content/events/girls-night-out-2018

    and Foria and all of our sponsors providing raffle items and swag (Good Clean Love, Desert Harvest, Mama Wundabar, Uber Lube, Foria) who are making this a memorable and educational event. See additional venue details below. We look forward to seeing you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  4. Pelvic Floor Therapy

    Pelvic Floor Therapyhttps://feminapt.com/treatments/pelvic-floor-therapy

    are constantly checking in with you to make sure you are comfortable, safe, and feel in control. I do have to be honest, the lube is cold, so be ready for that! But you can be sure that our therapists will work with you to keep the exam as tolerable as...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  5. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    and Foria and all of our sponsors providing raffle items and swag (Good Clean Love, Desert Harvest, Mama Wundabar, Uber Lube, Foria) who helped make this a memorable and educational event. See you at the next Girl's Night Out and join us in destigmatize...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  6. 3rd Annual Girls' Night Out Event

    3rd Annual Girls' Night Out Event About Sexual & Pelvic Healthhttps://feminapt.com/media-content/events/3rd-annual-girls-night-out-event-about-sexual-pelvic-health

    this a memorable and educational event by providing raffle items and swag: Fun Factory GoLove CBD Good Clean Love Uber Lube Lady Patch InControl Medical Follow our instagram @FeminaPT and @dr.heatherjeffcoat for swag bag and raffle previews, additional...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  7. Positions to Try if Penetrative Sex Is Painful

    Cosmopolitan Quotes Heather Jeffcoat in "5 Positions to Try if Penetrative Sex Is Painful for You"https://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmopolitan-quotes-heather-jeffcoat-in-5-positions-to-try-if-penetrative-sex-is-painful-for-you

    Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a condition where the tissue that normally lines the uterus grows outside...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo
  8. 3rd Annual Girls' Night Out Recap

    3rd Annual Girls' Night Out Recaphttps://feminapt.com/media-content/events/3rd-annual-girls-night-out-recap

    Mama Wunderbar and Lady Patch and the following raffle and swag sponsors: Fun Factory, GoLove CBD, Good Clean Love, Uber Lube , Lady Patch, InControl Medical. And another shout-out to @bigandtinyspace for welcoming us to their sweet space.

    • Type: Article
    • Author: Staff
    • Category: Live Events

  9. Heather at HuffPo | Here Are The Best Lubricants For Women, Recommended By Expertshttps://feminapt.com/media-content/heather-jeffcoat-at-huffington-post/heather-at-huffpo-here-are-the-best-lubricants-for-women-recommended-by-experts

    in a wide variety of formulas, fragrances and even flavors — so it’s important to do your research before deciding which lube will be best for you or your partner. Click here to continue reading at Huffington Post.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Huffington Post

  10. Greatist | 15 Exercise Moves to Get You Ready for Your Next Sex Marathonhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/greatist-15-exercise-moves-to-get-you-ready-for-your-next-sex-marathon

    and level up arousal. So while we’d never tell you fitness automatically leads to good sex (only good communication and lube can do that, after all), exercise is, at the very least, a great source of endorphins. That’s why we called up some experts and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
Results 21 - 30 of 34

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

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