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Assuming lube is required, the following 34 results were found.

  1. Women's Health Australia | 5 Positions To Try If Penetrative Sex Is Painful For Youhttps://feminapt.com/media-content/womens-health-magazine/womens-health-australia-5-positions-to-try-if-penetrative-sex-is-painful-for-you

    Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a condition where the tissue that normally lines the uterus grows outside...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine
  2. cbd lubeshttps://feminapt.com/site-index/cbd-lubes

    • Type: Tag
    • Author: Webmaster
  3. CBD Suppositories

    Well and Good | These CBD Suppositories Relieved My Pelvic-Floor Pain and Allowed Me To Finally Experience Pleasurehttps://feminapt.com/media-content/well-and-good/well-and-good-these-cbd-suppositories-relieved-my-pelvic-floor-pain-and-allowed-me-to-finally-experience-pleasure

    found in the hemp plant. But how do CBD suppositories differ in function from other items like CBD arousal oil or CBD lube? Well, texturally, suppositories are waxy solids that become liquid only after insertion. This application allows you to access...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  4. lubehttps://feminapt.com/site-index/lube

    • Type: Tag
    • Author: Webmaster
  5. CBD lubehttps://feminapt.com/site-index/cbd-lube

    • Type: Tag
    • Author: Webmaster
  6. what you need to know about anorgasmia

    Healthline | Here’s What You Need to Know About Anorgasmia in Vulva Ownershttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-here-s-what-you-need-to-know-about-anorgasmia-in-vulva-owners

    or acquired,” explains Jeffcoat. There’s also something called situational anorgasmia. Sex tips and tricks For starters: lube! When women's estrogen levels dip, they lose natural lubrication, so if they aren’t already, they need to begin supplementing...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  7. ways to make first time sex less painful

    Her Campus: 9 Ways to Make First Time Sex Less Painfulhttps://feminapt.com/media-content/her-campus/her-campus-9-ways-to-make-first-time-sex-less-painful

    here are nine tips for making sure you have a more pleasurable experience during your first time. 7. And Then Use Some More Lube. Some women may naturally produce enough lubricant that you don’t need to add more, but Smith reminds those that need more...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Her Campus
  8. water based lubehttps://feminapt.com/site-index/water-based-lube

    • Type: Tag
    • Author: Sean
  9. sexual problems and cancer treatment

    Sexual Problems and Cancer Treatmenthttps://feminapt.com/blog/sexual-problems-and-cancer-treatment

    so that you don’t feel nauseous or tired. Adjust the temperature of the room so you are comfortable and have any supplies (lubes, condoms) nearby. Communicate your needs. Ask for what you want and need from your partner(s) and health care team. You...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. physical therapy for pelvic cancer

    Physical Therapy After Pelvic and Breast Cancerhttps://feminapt.com/diagnoses/physical-therapy-for-pelvic-cancer

    so that you don’t feel nauseous or tired. Adjust the temperature of the room so you are comfortable and have any supplies (lubes, condoms) nearby. Communicate your needs. Ask for what you want and need from your partner(s) and health care team. You...

    • Type: Article
    • Author: Staff
    • Category: What We Treat
Results 11 - 20 of 34

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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