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Assuming healthline is required, the following 22 results were found.

  1. Healthline | How to Build a Home Gym for Under $150https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-how-to-build-a-home-gym-for-under-150

    Healthline has once again reached out to Heather Jeffcoat for her expert opinion on staying healthy via postural exercise. Foam roller: $25 These firm, yet comfortably supportive rollers are great for doing basic postural exercises to advanced core...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline

  2. Healthlinehttps://feminapt.com/media-content/heather-jeffcoat-at-healthline

    Heather Jeffcoat at Healthline.com You’re on a journey to health and wellness. And we’re right there with you. How you feel affects every single day of your life, which is why you work so hard to get well and stay well. No matter your journey, we’re...

    • Type: Category

  3. Healthline | The Best Pregnancy-Safe Exercises at Home and the Gymhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-the-best-pregnancy-safe-exercises-at-home-and-the-gym

    Healthline has once again reached out to Heather Jeffcoat for her expertise in pregnancy related matters. This latest article begins: "The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline

  4. Healthline | Everything You Need to Know About Kegel Exercises When Pregnanthttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-kegel-exercises-when-pregnant

    pelvic floor muscle electrical stimulation to assist with your pelvic floor contractions,” she adds. The full article at Healthline can be found here.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  5. what you need to know about anorgasmia

    Healthline | Here’s What You Need to Know About Anorgasmia in Vulva Ownershttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-here-s-what-you-need-to-know-about-anorgasmia-in-vulva-owners

    Healthline reached out to Heather Jeffcoat for what you need to know about anorgasmia Movies make it seem like orgasming is as universal an experience as, say, post-bean farts. But some women can’t get off. It’s called anorgasmia, and it’s more common...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  6. Everything You Need to Know About the U-Spot

    Healthline | Everything You Need to Know About the U-Spothttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-the-u-spot

    Healthline has been featuring more and more articles on pelvic health and how best to improve your sexual knowledge, pleasure, and function. In this latest article they reached out to me for my advice on everything you need to know about the U-Spot....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  7. How Do I Know If I Came or Accidentally Peed

    Healthline | How Do I Know If I Came or Accidentally Peed During Sex?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-how-do-i-know-if-i-came-or-accidentally-peed-during-sex

    Some might be surprised to learn that the question "how do I know if I came or accidentally peed?" is even a thing. Healthline author Gabrielle Kassel went looking for answers to this age old question, and when she reached out to me for my take I was...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  8. photo credit by Alexander Krivitskiy on unsplash

    Preparing your Pelvic Floor for Childbirthhttps://feminapt.com/blog/preparing-your-pelvic-floor-for-childbirth

    article which goes into more detail about kegels during pregnancy: https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-kegel-exercises-when-pregnant Diaphragmatic Breathing: This is another...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. CBD Suppositories

    Healthline | Are CBD Suppositories the Answer to Better, Less Painful Sex?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-are-cbd-suppositories-the-answer-to-better-less-painful-sex

    Maybe you massage CBD into your muscles, or let a droplet of oil dribble into your mouth. But have you ever gotten your CBD by inserting it anally or vaginally? For a number of reasons, ranging from decreased pain to increased pleasure, more and more...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  10. bad orgasm

    Healthline | Yes, It’s Possible to Have a ‘Bad’ Orgasm — Here’s What It Looks Likehttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yes-it-s-possible-to-have-a-bad-orgasm-here-s-what-it-looks-like

    What exactly is a "bad orgasm"? Bad orgasms are defined as a non-positive, non-pleasurable, or negative orgasm. And according to a 2019 study published in the Archives of Sexual Behavior, “bad” orgasms can negatively affect a person’s relationships,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 11 - 20 of 22

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

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