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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming healthline is required, the following 22 results were found.

  1. Abdominal Wall Endometriosis

    Abdominal Wall Endometriosis : What is it and How is it Treatedhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-asks-heather-jeffcoat-about-abdominal-wall-endometriosis

    Healthline author Gabrielle Kassel was asked to look into abdominal wall endometriosis, and she reached out to me for more info on this all too common issue that plagues many women. Here is a brief synopsis of the article with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  2. Your Sexual Peak May Last Longer Than You Think

    Healthline | Hey Vulva Owners, Your Sexual Peak May Last Longer Than You Thinkhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-hey-vulva-owners-your-sexual-peak-may-last-longer-than-you-think

    The highly respected website Healthline has penned this article in which the author Gabrielle Kassel delves into your sexual peak and just when it may occur. Here is a brief synopsis of the article including my quotes, along with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  3. citrus fruit representing vaginal scarring

    Healthline | Vaginal Scarring Is One of the Top Reasons Vulva Owners Find Penetration Painfulhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-vaginal-scarring-is-one-of-the-top-reasons-vulva-owners-find-penetration-painful

    In this Healthline article written by Gabrielle Kassel on May 29, 2020, Heather Jeffcoat was tapped for her experise on vaginal scarring and its effects on painful penetration during sex, tampon insertion, etc. Here are some excerpts from the article,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  4. orgams can be painful butt they don't have to be if you just do it right

    Healthline | Orgasm Shouldn’t Be Painful — Here’s How to Find Reliefhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-orgasm-shouldn-t-be-painful-here-s-how-to-find-relief

    Painful Orgasms: What are Some of the More Common Causes? Healthline's latest article on painful orgasms includes Heather's insights into pelvic floor over-reactivity and its correlation to issues of painful vaginal and anal orasms. Orgasms are always...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  5. Why Your Vagina Burns

    Healthline | Why Your Vagina Burns During or After Penetrative Sexhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-why-your-vagina-burns-during-or-after-penetrative-sex

    Have you ever wondered why your vagina burns either during or after penetrative sex? Healthline writer Simone Scully reached out to me for answers to this burning question, and I was glad to reply. Here is a brief synopsis of the article with a link to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline

  6. Healthline | Is It Safe to Indoor or Outdoor Cycle When You’re Pregnant?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-is-it-safe-to-indoor-or-outdoor-cycle-when-you-re-pregnant

    Healthline reached out to Heather Jeffcoat for her advice on cycling when you are pregnant. Read on for Heather's expert advice. Outdoor cycling safety Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  7. Alina Hvostikova/Stocksy United

    Healthline | Parenthood | All About Joint Pain During Pregnancy (and Getting Relief)https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-parenthood-all-about-joint-pain-during-pregnancy-and-getting-relief

    The following are some excerpts from an article on Healthline.com which quotes Heather Jeffcoat on a number of topics related to prenatal (and postpartum) joint pain. There is a link to the full article at the bottom. Relieving joint pain during...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  8. Can the Size of Your Clitoris Affect Your Ability to Orgasm?

    Healthline | Can the Size of Your Clitoris Affect Your Ability to Orgasm?https://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-can-the-size-of-your-clitoris-affect-your-ability-to-orgasm

    In this Healthline article the author Janet Brito reached out to Heather Jeffcoat for her advice on how to make the most of your individual anatomy when it comes to achieving the Big O. Here is a brief synopsis, with a link to the full article below....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  9. Yoga for Endometriosis

    Healthline | Yoga for Endometriosis: Try These Stretches to Relieve Painhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yoga-for-endometriosis-try-these-stretches-to-relieve-pain

    Healthline reached out to me about yoga for endometriosis I was glad to contribute my thoughts. We discussed styles of yoga that can help, and poses to release tension and promote relaxation. Here are some key points from the article with a link to the...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Healthline
  10. Myths Behind Vaginal Tightness

    Healthline | Busting the Myths Behind Vaginal Tightnesshttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-busting-the-myths-behind-vaginal-tightness

    The myths behind vaginal tightness are as varied and prolifiic as can be. Healthline author Gabrielle Kassel reached out to me looking for some verifiably believable info, and I was glad to reply. Here is a brief synopsis of the article with a link to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 1 - 10 of 22

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

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