Search For Pelvic Floor Treatments, Physical Therapy, and More

How to Manage Urinary Incontinence After Childbirth | Postpartum Recovery Series - Part 5https://feminapt.com/blog/how-to-manage-urinary-incontinence-after-childbirth-recovery-series-pt-5

27 January 2022 also weaken the bladder muscle if you are not filling the bladder to its capacity. Staying hydrated also helps manage constipation. The goal is to achieve at least ½ of your body weight in ounces (For example, someone who is 150 pounds should strive to...

• Type: Article
• Author: Staff
• Category: Blog

What is the Difference Between Rectal Prolapse and Hemorrhoids?https://feminapt.com/blog/what-is-the-difference-between-rectal-prolapse-and-hemorrhoids

17 June 2018 anus About 75% of adults in America will have hemorrhoids at some point in their lives. Causes of hemorrhoids Chronic constipation or diarrhea History of straining during bowel movements Poor diet, especially one low in fiber Dehydration Sedentary...

• Type: Article
• Author: Staff
• Category: Blog

What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

14 March 2018 Fecal / Bowel Incontinence ; Accidental Bowel Leakage Painful bowel movements Irritable bowel syndrome (IBS) Constipation Painful Intercourse: Vaginismus / Genito-Pelvic Penetration disorder Vulvodynia Vulvar vestibulitis Vestibulodynia Unprovoked and...

• Type: Article
• Author: Staff
• Category: Blog

Treating Pelvic Organ Prolapse with Pelvic Floor Therapyhttps://feminapt.com/blog/treating-pelvic-organ-prolapse-with-pelvic-floor-therapy

12 June 2018 depend somewhat on which organ is in descent. If the bladder prolapses, urine leakage may occur. If it's the rectum, constipation and uncomfortable intercourse often occur. A backache as well as uncomfortable intercourse often accompanies small...

• Type: Article
• Author: Staff
• Category: Blog

Menopause and Pelvic Healthhttps://feminapt.com/blog/menopause-and-pelvic-health

10 October 2018 orthopedic dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue with some menopause sprinkled on top can contribute to aggravated symptoms and...

• Type: Article
• Author: Staff
• Category: Blog

How Obesity Increases Urinary Incontinencehttps://feminapt.com/blog/how-obesity-increases-urinary-incontinence

16 October 2018 2009). Smokers are also likely to have a chronic cough which can create more pressure on the bladder and pelvic floor. Constipation. As we’ve written about in the past, straining with bowel movements can damage the pelvic floor. Exercising, drinking...

• Type: Article
• Author: Staff
• Category: Blog

Bladder Health Month | Preventing Urinary Incontinencehttps://feminapt.com/blog/bladder-health-month-preventing-urinary-incontinence

29 October 2019 2009). Smokers are also likely to have a chronic cough which can create more pressure on the bladder and pelvic floor. Constipation. As we’ve written about in the past, straining with bowel movements can damage the pelvic floor. Exercising, drinking...

• Type: Article
• Author: Staff
• Category: Blog

Treating Bloating and Abdominal Distension: a Multi-Disciplinary Teamhttps://feminapt.com/blog/treating-bloating-and-abdominal-distension-a-multi-disciplinary-team

12 July 2023 Team is Best for Treating Bloating and Abdominal Distension Bloating, abdominal distension, loose stools, constipation, abdominal or pelvic pain, fatigue, brain fog, weakness, nutritional deficiencies… these symptoms may be caused by a variety of...

• Type: Article
• Author: Kasia Gondek, PT, DPT, CLT, CSCS
• Category: Blog

5 Simple Exercises to Reduce and Relieve Endometriosis Painhttps://feminapt.com/blog/5-simple-exercises-to-reduce-and-relieve-endometriosis-pain

28 March 2023 Pain Pelvic pain Painful periods Excessive menstrual bleeding Urinary frequency, urgency, or painful urination Diarrhea, constipation, nausea, painful bowel movements, abdominal bloating Painful periods (dysmenorrhea) Pain with penetrative intercourse...

• Type: Article
• Author: Staff
• Category: Blog

Body Mechanics and Posture for Prolapse Managementhttps://feminapt.com/blog/body-mechanics-and-posture-for-prolapse-management

12 June 2018 deep breathing exercise as outlined above. Allow yourself time. Don’t rush. Don’t strain. Other Toileting Tips: Avoid Constipation. Read our blog post on constipation for more info. Don’t ignore urges to use your bladder or bowel. Taking the time to...

• Type: Article
• Author: Staff
• Category: Blog