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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming constipation is required, the following 74 results were found.

  1. chronic constipation

    Chronic Constipation | The Basicshttps://feminapt.com/blog/chronic-constipation-the-basics

    Dealing With Chronic Constipation? Read On. Most people experience constipation from time to time. Constipation isn’t just the inability to have a bowel movement, it includes the difficulty associated with bowel movements. Travel, inactivity, illness,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Solutions for Chronic Constipation | Image Courtesy of Tim Mossholder via Unsplash

    How to Have Your Best Poop Ever: Solutions for Chronic Constipationhttps://feminapt.com/blog/how-to-have-your-best-poop-ever-solutions-for-chronic-constipation

    Let's Discuss Some Solutions for Chronic Constipation "Chronic constipation can have detrimental effects to daily life..." Constipation is an extremely common symptom that has been reported to affect 63 million people in North America.1 Chronic...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  3. woman in bed suffering from Dysynergic Defecation

    Chronic Constipation and Dysynergic Defecationhttps://feminapt.com/diagnoses/constipation-dysynergic-defecation

    Pelvic Floor Dysynergia, Dysynergic Defecation, and Chronic Constipation Can pelvic floor therapy help with the various forms of constipation? It's National IBS Month! We are continuing our bowel health series to help you achieve optimal pelvic health....

    • Type: Article
    • Author: Staff
    • Category: Diagnoses

  4. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    decade has strengthened the link between stress and bowel problems including IBS, nausea, vomiting, abdominal pain, and constipation (Chang et al., 2014). Chang et al. (2014) found that heightened stress levels increased inflammation and permeability in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Secret Weapon Against Constipation

    Well and Good | Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here’s Whyhttps://feminapt.com/media-content/well-and-good/well-and-good-your-pelvic-floor-can-be-a-secret-weapon-against-constipation-here-s-why

    Gabrielle Kassel of the website Well + Good reached out to me for some tips on avoiding constipation and alleviating its symptoms when it does occur. In short, we discussed how your pelvic floor can be a secret weapon against constipation. Here is a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  6. Bowl of colorful fruit with whole grain toast

    Don’t let your New Year’s Diet Hurt your Pelvic Healthhttps://feminapt.com/blog/don-t-let-your-new-year-s-diet-hurt-your-pelvic-health

    all of the wildly different diets out there, don’t let your new diet affect your pelvic floor health negatively. Avoid Constipation Constipation can contribute to pelvic pain, risk of prolapse, back pain, and pain with sex, among other issues. As we’ve...

    • Type: Article
    • Author: Staff
    • Category: Blog

  7. Manage Constipation Naturally for Better Pelvic Floor Functionhttps://feminapt.com/blog/manage-constipation-naturally-for-better-pelvic-floor-function

    Constipation and pelvic floor disorders often go hand-in-hand for clients with hypertonic (tight) pelvic floor muscles and with associated symptoms like pelvic pain, pain with sex, and urge incontinence. So, let’s get your constipation in control! The...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Tarlov Cyst Physical Therapy

    Tarlov Cyst: Physical Therapy and Treatment Optionshttps://feminapt.com/blog/tarlov-cyst-physical-therapy-and-treatment-options

    periods of sitting or standing (possibly apply sitting cushions that help decrease pressure on perineum). avoid constipation as that can increase pressure on cyst while straining (check out our other blogs on how to help manage constipation:...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Eating Disorders and Pelvic Floor Dysfunction | Image Courtesy of Niklas Hamann via Unsplash

    Eating Disorders and Pelvic Floor Dysfunction | ED Awareness Weekhttps://feminapt.com/blog/eating-disorders-and-pelvic-floor-dysfunction-ed-awareness-week

    or feces), prolapse, increased urinary urge, pelvic pain (possibly associated with polycystic ovarian syndrome or PCOS), constipation, and sexual dysfunction. Sometimes suffering from anorexia nervosa can affect hormone levels and in this case, it often...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. How to Manage Urinary Incontinence After Childbirth | Image Courtesy of Engin Aykurt via Unsplash

    How to Manage Urinary Incontinence After Childbirth | Recovery Pt. 5https://feminapt.com/blog/how-to-manage-urinary-incontinence-after-childbirth-recovery-series-pt-5

    also weaken the bladder muscle if you are not filling the bladder to its capacity. Staying hydrated also helps manage constipation. The goal is to achieve at least ½ of your body weight in ounces (For example, someone who is 150 pounds should strive to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  11. Rectal Prolapse and Hemorrhoids

    What is the Difference Between Rectal Prolapse and Hemorrhoids?https://feminapt.com/blog/what-is-the-difference-between-rectal-prolapse-and-hemorrhoids

    anus About 75% of adults in America will have hemorrhoids at some point in their lives. Causes of hemorrhoids Chronic constipation or diarrhea History of straining during bowel movements Poor diet, especially one low in fiber Dehydration Sedentary...

    • Type: Article
    • Author: Staff
    • Category: Blog
  12. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    Fecal / Bowel Incontinence ; Accidental Bowel Leakage Painful bowel movements Irritable bowel syndrome (IBS) Constipation Painful Intercourse: Vaginismus / Genito-Pelvic Penetration disorder Vulvodynia Vulvar vestibulitis Vestibulodynia Unprovoked and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  13. treating pelvic organ prolapse with pelvic floor therapy

    Treating Pelvic Organ Prolapse with Pelvic Floor Therapyhttps://feminapt.com/blog/treating-pelvic-organ-prolapse-with-pelvic-floor-therapy

    depend somewhat on which organ is in descent. If the bladder prolapses, urine leakage may occur. If it's the rectum, constipation and uncomfortable intercourse often occur. A backache as well as uncomfortable intercourse often accompanies small...

    • Type: Article
    • Author: Staff
    • Category: Blog
  14. menopause and pelvic health

    Menopause and Pelvic Healthhttps://feminapt.com/blog/menopause-and-pelvic-health

    orthopedic dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue with some menopause sprinkled on top can contribute to aggravated symptoms and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  15. preventing urinary incontinence

    Bladder Health Month | Preventing Urinary Incontinencehttps://feminapt.com/blog/bladder-health-month-preventing-urinary-incontinence

    2009). Smokers are also likely to have a chronic cough which can create more pressure on the bladder and pelvic floor. Constipation. As we’ve written about in the past, straining with bowel movements can damage the pelvic floor. Exercising, drinking...

    • Type: Article
    • Author: Staff
    • Category: Blog
  16. treating bloating and abdominal distension

    Treating Bloating and Abdominal Distension: a Multi-Disciplinary Teamhttps://feminapt.com/blog/treating-bloating-and-abdominal-distension-a-multi-disciplinary-team

    Team is Best for Treating Bloating and Abdominal Distension Bloating, abdominal distension, loose stools, constipation, abdominal or pelvic pain, fatigue, brain fog, weakness, nutritional deficiencies… these symptoms may be caused by a variety of...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CSCS
    • Category: Blog
  17. Exercises to Relieve Endometriosis Pain | Image Courtesy of Tyler Nix via Unsplash

    5 Simple Exercises to Reduce and Relieve Endometriosis Painhttps://feminapt.com/blog/5-simple-exercises-to-reduce-and-relieve-endometriosis-pain

    Pain Pelvic pain Painful periods Excessive menstrual bleeding Urinary frequency, urgency, or painful urination Diarrhea, constipation, nausea, painful bowel movements, abdominal bloating Painful periods (dysmenorrhea) Pain with penetrative intercourse...

    • Type: Article
    • Author: Staff
    • Category: Blog
  18. cesarean section early recovery exercises

    Cesarean Section Early Recovery Exerciseshttps://feminapt.com/blog/cesarean-section-early-recovery-exercises

    a day while you are still moving less than usual. Tummy Massage to Reduce Gas and Increase Motility Many experience constipation after birth and cesarean section due to pain medications and general trauma to the area. A tummy massage will stimulate...

    • Type: Article
    • Author: Staff
    • Category: Blog
  19. physical therapy after cesarean section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    touch or see Feeling “flabby” in the abdominal muscles Urinary problems (frequency, urgency, leakage) Bowel problems (constipation, pain with bowel movements) Low back pain Pelvic pain Hip pain Poor posture Weakness of the core muscles Pain with sex A...

    • Type: Article
    • Author: Staff
    • Category: Blog
  20. body mechanics and posture for prolapse

    Body Mechanics and Posture for Prolapse Managementhttps://feminapt.com/blog/body-mechanics-and-posture-for-prolapse-management

    deep breathing exercise as outlined above. Allow yourself time. Don’t rush. Don’t strain. Other Toileting Tips: Avoid Constipation. Read our blog post on constipation for more info. Don’t ignore urges to use your bladder or bowel. Taking the time to...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 20 of 74

What Our Patients Have to Say

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Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and Heather is a wonderful teacher who made me feel very comfortable.

-- A.M.

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more …

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love.

-- A.W., age 32
(completed Post-partum Renewal Program using the InTone biofeedback/stim unit)

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Read more …

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

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