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Assuming moisturizer is required, the following 12 results were found.

  1. Go Love Water Based CBD Lube | Femina PT Blog

    Well + Good | Learn the Benefits of CBD Lube for Alleviating Sex Painhttps://feminapt.com/media-content/well-and-good/well-and-good-cbd-lube-for-alleviating-sex-pain

    Spray HighOnLove CBD Lubricant Bella CBD Aqua d'Amore Water-Based Lubricant TOCA Qulo Runi Play Primer Bloom CBD Personal Moisturizer

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  2. Sex After Menopause Shouldn't Be Painful

    First For Women | Sex After Menopause Shouldn't Be Painfulhttps://feminapt.com/media-content/first-for-women-sex-after-menopause-shouldnt-be-painful

    daily activities.” 5 Remedies for Painful Sex After Menopause: 1. Use a lubricant to reduce friction 2. Use a vaginal moisturizer to hydrate 3. Use "warm-up" exercises like Happy Baby and Malasana before having sex 4. Focus on your breathing throughout...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
Results 11 - 12 of 12

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

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