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Assuming moisturizer is required, the following 12 results were found.

  1. Vulvovaginal Moisturizers: Effective Hydration and Relief | Image Courtesy of Averie Woodward via Unsplash

    Vulvovaginal Moisturizers: Who Needs One & Choosing the Right Onehttps://feminapt.com/blog/vulvovaginal-moisturizers-who-needs-one-choosing-the-right-one

    Choosing the Right Vulvovaginal Moisturizer Assuming you need one, make sure it's got the right ingredient list There are many reasons why those born with female anatomy may require the use of a vulvovaginal moisturizer throughout their lifetime. As...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  2. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    the genital tissues, and orgasm will help circulate blood and lymphatic fluid out of the pelvic bowl also. Lubricants and Moisturizers Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our prior blog post...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Non-Hormonal Treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    the genital tissues, and orgasm will help circulate blood and lymphatic fluid out of the pelvic bowl also. Lubricants and Moisturizers Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our prior blog post...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. lasers and my vagina

    Lasers And My Vagina?!?https://feminapt.com/blog/lasers-and-my-vagina

    use of intravaginal products or systemic medications that could affect vaginal and vulvar health. Over-the-counter moisturizers, lubricants, prescribed local estrogen products, or systemic hormones could have contributed to any observed improvements...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    to vaginal dryness, vulvar tissue pain and irritation. Moisturizing the vulvar tissues daily with a vagina-safe moisturizer like organic coconut oil can help manage the tissue irritation. During sex, use lubrication. Try to avoid lubricants containing...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Go Love CBD Water Based Lube | Femina PT Blog

    Well + Good | All About Water Based Lubehttps://feminapt.com/media-content/well-and-good/well-and-good-all-about-water-based-lube

    Lube Smilemakers, Generous Gel Lanua Honey Vanilla Flavor Lube Pjur Backdoor Water-Based Lubricant Lelo, Personal Moisturizer XESSO, Water-Based Lube Go Love CBD Lube Bloomi, Smooth Personal Lubricant Zalo, Personal Moisturizer Still looking for more...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  7. sexual problems and cancer treatment

    Sexual Problems and Cancer Treatmenthttps://feminapt.com/blog/sexual-problems-and-cancer-treatment

    Skincare and hygiene regimens to reduce vulvar tissue thinning, irritation, and dryness—including vaginal lubricants and moisturizers Manual lymphatic drainage for tight, aching, or provoked pain in extremities, vulva, breast, armpits, and chest wall...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. image depicting why sex can be painful after menopause

    Livestrong | Why Sex Can Be Painful After Menopausehttps://feminapt.com/media-content/heather-on-livestrong/livestrong-why-sex-can-be-painful-after-menopause

    the effects of aging. The article lists 6 potential remedies for painful intercourse after menopause, which include: 1. Moisturizers - We've got lots of good info here. 2. Lubricants - One of our most popular articles is "Could Your Lube be Hurting...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  9. physical therapy for pelvic cancer

    Physical Therapy After Pelvic and Breast Cancerhttps://feminapt.com/diagnoses/physical-therapy-for-pelvic-cancer

    health Skincare and hygiene regimens to reduce vulvar tissue irritation and dryness—including vaginal lubricants and moisturizer recommendations Manual lymphatic drainage for tight, aching, or provoked pain in extremities, vulva, breast, armpits, and...

    • Type: Article
    • Author: Staff
    • Category: What We Treat
  10. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    specific tips that can benefit many women in their quest: Lube up. Use a lubricant to fight vaginal dryness or a vaginal moisturizer every two to three days. Try massage oil. A product called Zestra has also been shown to help the majority of women who...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade
Results 1 - 10 of 12

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

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