Back pain sucks indeed, but luckily, there are ways around it with these positions.

Back pain is indeed a complete pain, but what should you do when you have needs? It depends!

And if you have lower-back pain and tight hip flexors, prop your legs over a couple of pillows to decrease tension, says physical therapist Heather Jeffcoat, owner of ortho and pelvic health-based practice Fusion Wellness & Physical Therapy.

Read the full article here.

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