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Heather Jeffcoat at Healthline.com
You’re on a journey to health and wellness. And we’re right there with you.
How you feel affects every single day of your life, which is why you work so hard to get well and stay well. No matter your journey, we’re here to support, guide, and inspire you.
We cut through the confusion with straightforward, expert-reviewed, person-first experiences — all designed to help you make the best decisions for yourself and the people you love.
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- Written by: Heather Jeffcoat, DPT
- 28668 Views
What’s the short answer?
Can pigs fly? Can mules give birth? Can you get blood from a stone?
“Can a vagina get too wet during sex?” is just as absurd a question, worthy of being added to the list of Idioms of Improbability.
So, you can’t get ‘too wet’ during sex?
N-O-P-E!
It is, however, possible for the vagina to produce too much fluid (i.e., vaginal discharge) in nonsexual settings, but we’ll get to that below.
Is wetness important?
Without wetness, the rubbing can irritate and even cause little microtears in the delicate vaginal tissues, which increases the risk of infection.
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- Written by: Heather Jeffcoat, DPT
- 24413 Views
We all get erections
Cue your Oprah voice, because you get a hard-on, and you get a hard-on, and you get a hard-on…
That’s right, folks of all genders and genitalia can get erections, not just people with penises!
But chances are you didn’t learn that in health class. So, to help you become more cliterate, we put together this sheet on clitoral erections.
What’s the average increase in size?
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- Written by: Heather Jeffcoat, DPT
- 3925 Views
What exactly is a "bad orgasm"?
Bad orgasms are defined as a non-positive, non-pleasurable, or negative orgasm.
And according to a 2019 study published in the Archives of Sexual Behavior, “bad” orgasms can negatively affect a person’s relationships, sexuality, and psychological health.
It’s important to note that bad orgasms can occur during consensual sex or acts of assault. Here, we’ll be focusing on the former.
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- Written by: Heather Jeffcoat, DPT
- 3614 Views
Maybe you massage CBD into your muscles, or let a droplet of oil dribble into your mouth.
But have you ever gotten your CBD by inserting it anally or vaginally? For a number of reasons, ranging from decreased pain to increased pleasure, more and more people — especially vagina owners — are. Here’s the lowdown on inserting CBD down there.
What are CBD suppositories, exactly?
Suppositories are small round or cone-shaped medications designed to be inserted into the vagina, anus, or urethra. Once inside, the medication melts or dissolves and is absorbed by the body.
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- Written by: Heather Jeffcoat, DPT
- 3507 Views
The following are some excerpts from an article on Healthline.com which quotes Heather Jeffcoat on a number of topics related to prenatal (and postpartum) joint pain. There is a link to the full article at the bottom.
Relieving joint pain during pregnancy
Joint pain is the worst, especially during pregnancy. But the good news is there are several safe ways to find relief.
Correct postural dysfunctions
Heather Jeffcoat, DPT, owner of Femina Physical Therapy, says there are two places to start:
- correcting postural dysfunction to reduce joint strain
- ensuring adequate flexibility and strength around the affected joints
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- Written by: Heather Jeffcoat, DPT
- 1845 Views
Healthline reached out to Heather Jeffcoat for her advice on cycling when you are pregnant. Read on for Heather's expert advice.
Outdoor cycling safety
Taking your cycling to the street or trails is a bit more dicey than exercising indoors. That’s because there are variables you can’t control.
Physical therapist Heather Jeffcoat, DPT, agrees.
The biggest risk with cycling outdoors is the risk of falling, leading to abdominal trauma,” she says. That’s why she advises her patients to stop cycling after their first trimester.
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- Written by: Heather Jeffcoat, DPT
- 3181 Views
Healthline reached out to Heather Jeffcoat for what you need to know about anorgasmia
Movies make it seem like orgasming is as universal an experience as, say, post-bean farts.
But some women can’t get off.
It’s called anorgasmia, and it’s more common than Rom Coms or erotica might have you believe.
Wait, what’s anorgasmia?
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- Written by: Heather Jeffcoat, DPT
- 13512 Views
Painful Orgasms: What are Some of the More Common Causes?
Healthline's latest article on painful orgasms includes Heather's insights into pelvic floor over-reactivity and its correlation to issues of painful vaginal and anal orasms.
Orgasms are always pleasurable, right? Actually, wrong.
For some people, orgasms aren’t even “just OK.” They’re downright painful. Officially known as dysorgasmia, painful orgasms are something someone of any anatomy can experience.
Pelvic floor over-reactivity
In women, the most common cause of dysorgasmia is pelvic floor dysfunction.
As a refresher: the pelvic floor muscles are located in the — you guessed it! — pelvis. They span from the pubic bone (in the front) to the coccyx (in the back) and from side to side.
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- Written by: Heather Jeffcoat, DPT
- 3180 Views
Many of us know Kegels as the dreaded exercise our doctor tells us to do while standing in line at the store or sitting at a red light, but these pelvic floor exercises have a valuable place in your daily to-do list during pregnancy.
What are Kegel exercises?
Named after gynecologist Arnold Kegel, these exercises can strengthen the pelvic floor muscles, which stretch during pregnancy and childbirth. If done correctly, Kegels can minimize stretching and make the muscles in your pelvic and vaginal area strong.
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- Written by: Heather Jeffcoat, DPT
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Healthline has once again reached out to Heather Jeffcoat for her expert opinion on staying healthy via postural exercise.
Foam roller: $25
These firm, yet comfortably supportive rollers are great for doing basic postural exercises to advanced core stabilization techniques, says Heather Jeffcoat, physical therapist and certified Pilates instructor.
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- Written by: Heather Jeffcoat, DPT
- 2276 Views
Healthline has once again reached out to Heather Jeffcoat for her expertise in pregnancy related matters.
This latest article begins:
"The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll never forget. And now that you’re pregnant, you might be wondering what needs to change and what can stay the same.
The good news? Staying active tops the list of things to keep for the next 9 months."
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- Written by: Heather Jeffcoat, DPT
- 4327 Views
Heather Jeffcoat, DPT
What to expect in your 30s
For women, the 30s might as well be called the Do It All decade.
It’s a time when many women are trying to build a career, sustain a (or many) romantic relationship(s), be a parent, spend time with friends, and more. Because the entire endocrine system is connected, when your cortisol levels surge, it can throw your sex hormones out of whack. That’s why this can be a decade of sky-high stress and ground-low libido, especially for new parents.
Heather Jeffcoat, a doctor of physical therapy who specializes in sexual dysfunction and incontinence, adds that the body goes through a temporary period during pregnancy and breastfeeding that mirrors menopause.
