The biggest risk with cycling outdoors is the risk of falling, leading to abdominal trauma,” she says. That’s why she advises her patients to stop cycling after their first trimester.
Your world changes drastically after having a baby. Feeling in the mood for sex may take some time for both you and your partner. And whether you’re dealing with a lack of sleep, hormonal ups and downs, painful recovery, postpartum depression, trouble connecting with your partner, or all of the above, trying to rush an intimate relationship can cause more trouble than its worth.
That’s why it’s important to ease back into this part of your life and educate yourself on what to expect. Here, we go over the recommended wait time, reasons why you might be experiencing painful sex, why it’s normal to not want to have sex right away, and tips for when you are ready.
The following are some excerpts from an article on Healthline.com which quotes Heather Jeffcoat on a number of topics related to prenatal (and postpartum) joint pain. There is a link to the full article at the bottom.
Relieving joint pain during pregnancy
Joint pain is the worst, especially during pregnancy. But the good news is there are several safe ways to find relief.
Correct postural dysfunctions
Heather Jeffcoat, DPT, owner of Femina Physical Therapy, says there are two places to start:
correcting postural dysfunction to reduce joint strain
ensuring adequate flexibility and strength around the affected joints
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