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Resources We Recommend
Including more articles authored by Heather Jeffcoat, DPT in her career, as well as links to outside resources such as trusted providers, books, therapy products, and more.
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- Written by: Heather Jeffcoat, DPT
- 10278 Views
Archive of articles written by Heather Jeffcoat, DPT
All of these articles were published either in print or online (or both) before Heather launched Femina PT:
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- Written by: Heather Jeffcoat, DPT
- 19704 Views
Improve your general sexual well being with these products for vaginismus and a variety of sexual issues
Our favorite products for mind, body and soul for pelvic health and orthopaedics for all.
A whole body approach is a must! These are things we recommend everyday, including products for Pilates and yoga, preconception, pregnancy support, postpartum recovery, pelvic health, general orthopedic conditions, and more - and for across a woman's full lifespan! And if you're local we stock many of them in our offices!
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- Written by: Heather Jeffcoat, DPT
- 33601 Views
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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopaedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.
