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Learn All About Pelvic Organ Prolapse and the Role of Yoga in Recovery
Yoga can help manage pelvic organ prolapse, but there are also some poses, movements and breathing methods that could make the condition worse.
The Femina Physical Therapy Blog
Featuring original articles by our staff about current events and trends
Explore our insightful blog articles on pelvic health, where we delve into essential topics that empower and educate. From understanding pelvic floor disorders to strategies for conquering infertility, our content is designed for those seeking knowledge and support. We discuss the latest research, expert advice, and practical tips to enhance your well-being and foster a deeper connection to your body.
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What is a Pelvic Organ Prolapse?
"Prolapse" refers to a descending or drooping of organs. Pelvic organ prolapse (POP) refers to the prolapse or drooping of any of the pelvic floor organs, including: the bladder, uterus, vagina, small bowel, or rectum. These organs are said to prolapse if they descend into or outside of the vaginal canal or anus.
Read our previous blog for more information on prolapse and how pelvic floor therapy can help.
Which yoga poses will help and which poses will make it worse?
Yoga has been found to help women with urinary incontinence, but will it help with prolapse?
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Learn All About Body Mechanics and Posture for Prolapse
Do you feel a bulge or feel like you are sitting on a ball in the pelvic area? What should you do? Don’t freak out, there is help for you! Here are some things to get you started:
See your gynecologist
Not all prolapses are the same. They can vary based on which organ is descending and how far it has descended (grade).
Prolapse will be diagnosed based on which organ is descending:
- Cystocele: The bladder falls backward into the front (anterior) vaginal wall, the most common type of prolapse
- Urethrocele: A prolapse of the urethra (the tube that carries urine)
- Uterine prolapse: A prolapse of the uterus
- Vaginal vault prolapse: prolapse of the vagina
- Enterocele: Small bowel prolapse
- Rectocele: the rectum falls forward into the back (or posterior) vaginal wall
Read more: Body Mechanics and Posture for Prolapse Management
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What Are the Benefits of Treating Pelvic Organ Prolapse with Pelvic Floor Therapy?
Read on to find out.
It’s Pelvic Organ Prolapse Awarenesss Month. Today we talk about something that’s often not talked about and lay out ways prolapse can be avoided and treated with proper pelvic floor physical therapy.
What Is Pelvic Organ Prolapse?
"Prolapse" refers to a descending or drooping of organs. Pelvic Organ Prolapse (POP) refers to the prolapse or drooping of any of the pelvic floor organs, including: the bladder, uterus, vagina, small bowel, or rectum. These organs are said to prolapse if they descend into or outside of the vaginal canal or anus.
Prolapse is sometimes given these specific names to describe which organ is descending:
Cystocele: The bladder falls backward into the front (anterior) vaginal wall
Urethrocele: A prolapse of the urethra (the tube that carries urine) into the vaginal wall
Uterine prolapse: prolapse of the uterus
Vaginal vault prolapse: prolapse of the vagina
Enterocele: Small bowel prolapse
Rectocele: the rectum falls forward into the back (or posterior) vaginal wall.
Read more: Treating Pelvic Organ Prolapse with Pelvic Floor Therapy
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The Common Links Between Endometriosis and Painful Sex
Pain, fatigue, and other symptoms associated with endometriosis can affect quality of life, including sexual health and happiness. In fact, a study published last year found that patients with endometriosis have more than twice the sexual dysfunction as compared to women without the disease (Fairbanks, Abdo, Baracat & Podgaec, 2017). Below is a list of common sexual health problems associated with endo and some strategies to help:
Diminished sexual desire
Some people with endometriosis report that pain and fatigue can be better or worse at certain times of the month. Keeping a diary can help identify patterns of pain associated with the cycle. Estrogen levels peak during ovulation, usually day 12-15 of the cycle, leading to higher pain levels for some with endometriosis. Knowing how your body feels during different parts of the cycle can help you make decisions about when to engage or avoid in sex to manage your pain.
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Science based recommendations and how therapy can help decide between missionary and doggy style
Does sex give you a backache? Do you avoid sex due to your low back pain?
If you are thinking “YES,” you are not alone. In a study by Bahouq et al. in 2013, 81% of clients with low back pain reported sexual problems and 66% of those clients reported never bringing the subject up with their doctor. As we all know, sex is an important activity for many. Today’s post will shine a light on the latest science based recommendations sex positions for those with low back pain and how the therapists at Femina PT can help.
Read more: Does Sex Give You a Backache? When to Choose Missionary...
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Sexual Problems and Cancer Treatment
It's Cervical Health Awareness Month!
Sexual problems are a side effect of cancer treatment that oncologists don’t often talk about, but there are treatments to help, including the pelvic floor therapy that we do at Femina PT. Surgery, chemotherapy, radiation, hormonal therapy, stem cell transplantations, and other procedures can negatively affect quality of life, including sexual health and happiness. These side effects are not limited to cancers of the sexual organs either. Cancer treatment anywhere in the body (cervix, breast, throat, GI tract) can lead to changes in sexuality.
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Stressing the Importance of Cervical Health Awareness
Is Pain with Penetration Preventing you from getting a Pap test?
January is a great time to make resolutions, fresh starts, and to start committing to self-care! It is also Cervical Health Awareness Month. Today we chat about the Pap test. If you are an adult with female anatomy living in the United States, chances are you have heard the term “Pap test” or “Pap smear.” But why they are important and what can you do if you can’t tolerate a gynecological exam with a speculum?
I can’t stand having a speculum placed in my vagina. What can I do?
Pelvic floor issues such as vaginismus, vulvodynia, and vulvar vestibulitis can make it hard to have anything inserted into the vagina. Be it a penis, tampon, or a speculum, commonly reported symptoms include intense burning and stinging, sharp pain, a feeling that you “will tear,” or like you are “hitting a wall.” These are all conditions that are treatable at Femina Physical Therapy. Our therapy along with your healthcare team can help restore your ability to take care of your reproductive health as well as your sexual health and pleasure.
