Start Your Pelvic Health Journey
The Femina Physical Therapy Blog
Featuring original articles by our staff about current events and trends
Explore our insightful blog articles on pelvic health, where we delve into essential topics that empower and educate. From understanding pelvic floor disorders to strategies for conquering infertility, our content is designed for those seeking knowledge and support. We discuss the latest research, expert advice, and practical tips to enhance your well-being and foster a deeper connection to your body.
Featured From the Blog:
- Details
- 19153 Views
Studies have shown that mindfulness can improve your sex life by increasing arousal, reducing sexual pain, lowering judgement, improving relationship satisfaction, and improving self esteem. Those of you who have had sessions with me in the clinic have most definitely practiced some forms of mindfulneses meditation with me, as it helps one increase connection between the brain and body, reduce anxiety, and downregulate the nervous system.
What is Mindfulness?
Mindfulness can be defined as an open or a receptive attention to and awareness of what is taking place, both internally and externally, in the present moment (Barnes et al., 2007).
- Details
- 7225 Views
Mindfulness Is More Than A Mindset
From bullet journals to hot yoga, and five minute breathing exercises to weekend meditation retreats, mindfulness is the hashtag-goals wellness buzzword of the moment… and rightly so. It’s hard to argue with all the documented health benefits of being fully present in your activities and relationships.
But is mindfulness a magic cure for painful sex? That’s what many of my patients have been told by well-meaning friends, partners, and even medical practitioners and professional counselors. And I’ll tell you what I tell them:
The pain isn’t in your head; it’s in your muscles. It’s in your nervous system. It’s a complex interplay of the two in many cases.
- Details
- 25967 Views
Cycling has become an increasingly popular mode of exercise and transportation, and before COVID-19 cycling classes were very popular.
Now with many cities under shelter in place ordinances, folks are dusting off their bicycles and riding the streets for exercise.
There are many health benefits to cycling, including improved cardiovascular health, better weight control, and decreased risk of breast cancer in women (Greenberg, 2019).
Despite all these amazing health benefits (I, myself am an avid bicyclist), you can ask almost anyone who has ridden a bike- the seats can get kind of uncomfortable after prolonged periods of time. And for some, issues worse than discomfort can arise: genital numbness, genital pain, nerve conduction issues, and sexual dysfunction. Through the years there has been some research that has linked bicycle riding, genital pain and genital numbness, and sexual dysfunction in both sexes. In fact, we’ve explored how rider/seat positioning on your bicycle can exacerbate nerve and orthopedic issues in past blogs.
Read more: Is Riding Your Bike Giving You Pelvic Floor Issues? Female...
- Details
- 5246 Views
A 2019 study by Towe et al., found that certain medical issues including metabolic syndrome, obesity, and eating disorders have an effect on female sexuality. The study also found evidence that incorporating of healthy dietary patterns into everyday life may positively influence female sexuality.
Metabolic Syndrome and Obesity May Cause Female Sexual Dysfunction
According to the Mayo Clinic, Metabolic Syndrome is a “cluster of conditions that increase the risk of heart disease, stroke, and diabetes. Metabolic syndrome includes high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. The syndrome increases a person's risk for heart attack and stroke.” Those with Metabolic Syndrome often have apple or pear shaped bodies.
Read more: Studies Find Connection Between Diet and Sexual Function
- Details
- 93847 Views
When it Comes to Sex With a Hip Impingement, Position Really Does Matter
It's no surprise that if you recently had hip surgery - or have an ongoing hip issue - that your sex life could suffer. Read on for some recommendations.
What is Femoroacetabular Impingement (FAI) Syndrome?
Femoroacetabular impingement (FAI) syndrome is a disorder of the hip that typically affects young adults. It is the result of an abnormal contact between the greater trochanter of the femur (thigh bone) and the acetabulum (the socket).
- Details
- 14828 Views
Why Your New Years Resolutions for Your Pelvic Floor Health Should Include Learning Your Anatomy
Have you ever looked at your genitalia in the mirror? Like REALLY looked at it?
One of the most empowering things you can do for your pelvic health is to take a look at yourself in the mirror and learn your anatomy. Here is a quick primer on how to stay on top of what's going on down there, including tips on simple self examination and resources to find more information.
Read more: New Year’s Resolutions For Your Pelvic Floor | Do You Know...
- Details
- 120996 Views
Have You Been Wondering Could Your Lube be Hurting You?
From alleviating vaginal dryness to improving anal play, choosing the right lube is important
Personal lubricant (lube) is something most people will use at least once during their sexual lifetimes, if not every time they are sexually active.
What are lubricants?
Lubricants are fluid or gel substances designed to offset genital dryness or inadequate natural lubrication which can be associated with discomfort or pain with sex or general activity. Lubes can be used for sexual activity, or just to alleviate dryness throughout the day.
