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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming hip pain is required, the following 22 results were found.

  1. International Journal of Childbirth Education | Exercises for Lower Back Pain in Pregnancyhttps://feminapt.com/resources/published-articles/exercises-for-lower-back-pain-in-pregnancy

    Physical Therapy, Stretches, and Massage for Sciatic Pain, Hip Pain, and Pelvic Floor Misalignment International Journal of Childbirth Education. September 2008 Heather Jeffcoat, DPT Sciatic pain? Lower back pain? Hip pain? Any of these sound familiar?...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles

  2. hip painhttps://feminapt.com/site-index/hip-pain

    • Type: Tag
    • Author: Webmaster

  3. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    Heather (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Women's Health Physical Therapy. She has been a featured guest on Loveline with Mike and Dr. Drew,...

    • Type: Contact
    • Category: Staff
    • Region: California
  4. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    Femina PT Founder Heather Jeffcoat, DPT Heather Jeffcoat (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Pelvic Health Physical Therapy. She is also former...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: About Us
  5. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. physical therapy after cesarean section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities...

    • Type: Article
    • Author: Staff
    • Category: Blog

  7. Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    It’s truly amazing what bodies endure during and following pregnancy. We praise all the new parents that come into the clinic for their resilience not only physically but mentally, taking care of themselves as well as being a caretaker 24/7 whether...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. strengthen your pelvic floor

    Nike | How To Strengthen Your Pelvic Floor, According to a Physiotherapisthttps://feminapt.com/media-content/nike/nike-how-to-strengthen-your-pelvic-floor-according-to-a-physiotherapist

    Fitness giants Nike recently reached out to me for an article entitled "How To Strengthen Your Pelvic Floor, According to a Physiotherapist", and of course I was glad to offer my insights. It's great to see such a highly visible company in the fitness...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Nike
  9. pubic symphysis pain

    International Journal of Childbirth Education | Help for Pubic Symphysis Pain (Pelvic Girdle Pain)https://feminapt.com/resources/published-articles/help-for-pubic-symphysis-pain

    Help for Pubic Symphysis Pain International Journal of Childbirth Education. June 2009. Heather Jeffcoat, DPT Pubic symphysis pain, or anterior pelvic girdle pain, is one of a myriad of musculoskeletal pains that women may experience during pregnancy....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles

  10. Restorative & Exercise Classes | A Women’s Body Mechanics Workshophttps://feminapt.com/classes/restore-your-inner-core

    MOMS… GET YOUR GROOVE BACK! Taught by: Heather Jeffcoat, DPT Take the Load Off Your Back: A Women’s Body Mechanics Workshop As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Restorative & Exercise Classes

  11. International Journal of Childbirth Education | Early Post Partum Recoveryhttps://feminapt.com/resources/published-articles/early-post-partum-recovery

    Early Post-partum Recovery International Journal of Childbirth Education. September 2009. Heather Jeffcoat, DPT After birth, the first six weeks are a critical period to begin exercise to get your body into pre-pregnancy shape. But, where to begin?...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  12. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is short for “pubococcygeus”, the name of one of the many pelvic floor muscles. However, after over a decade of practice, I have found...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  13. pregnancy services at Femina Physical Therapy

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    We can help with a large range of pregnancy and post-partum related disorders. We also offer a post-hysterectomy recovery program and many other pregnancy and non-pregnancy related services. Pregnancy and post-partum related disorders are a common...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Diagnoses
  14. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    The Common Links Between Endometriosis and Painful Sex Pain, fatigue, and other symptoms associated with endometriosis can affect quality of life, including sexual health and happiness. In fact, a study published last year found that patients with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  15. postpartum care in the fourth trimester

    Redefining Postpartum Care in the “Fourth Trimester”https://feminapt.com/blog/redefining-postpartum-care-in-the-fourth-trimester

    Redefining Postpartum Care in the “Fourth Trimester” by Utilizing Pelvic Floor Physical Therapy Last month the American College of Obstetricians and Gynecologists (ACOG) updated their position on postpartum care in the “fourth trimester” - the first 12...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  16. spin the right way

    Spin The Right Way With the Help of a Therapist https://feminapt.com/blog/spin-the-right-way-with-the-help-of-a-therapist

    Spin The Right Way for Optimal Results! Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see Heather Jeffcoat, DPT, or another therapist for an assessment of your form. We love biking at Fusion...

    • Type: Article
    • Author: Staff
    • Category: Blog
  17. hormones during pregnancy

    What's Happening To Your Hormones During Pregnancy? https://feminapt.com/blog/whats-happening-to-your-hormones-during-pregnancy

    Do you really know what happens to your hormones during pregnancy? Do you know what hormones are in play during pregnancy? Well, let’s go through some of the hormones and their functions during pregnancy, so you can have a better understanding of what...

    • Type: Article
    • Author: Staff
    • Category: Blog
  18. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Many women experience lower libido, vaginal dryness, sore muscles, and tender skin in the genital area after childbirth. These issues can make sex uncomfortable, or even unappealing. Many women are not comfortable bringing up their sex lives to their...

    • Type: Article
    • Author: Staff
    • Category: Blog
  19. kneeling ergonomic chairs by Sleekform

    Buzzfeed: Kneeling Ergonomic Chairs - What You Need To Knowhttps://feminapt.com/media-content/heather-jeffcoat-at-buzzfeed/buzzfeed-kneeling-ergonomic-chairs-what-you-need-to-know

    Thanks to the Covid lockdowns Buzzfeed journalist Farrah Penn found herself working from home and experiencing discomfort from her average office chair. She went searching for answers and came across kneeling ergonomic chairs as a potential solution to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BuzzFeed
  20. symptoms of a weak pelvic floor

    Runner's World Asks Heather Jeffcoat About Symptoms of a Weak Pelvic Floorhttps://feminapt.com/media-content/runners-world/runner-s-world-asks-heather-jeffcoat-about-symptoms-of-a-weak-pelvic-floor

    As they mention on their website, Runner’s World provides inspirational tales from the trail, race advice, and more. When Laura Williams Bustos, M.S. wanted to learn more about the connection between running and a healthy pelvic floor, I was glad to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Runner's World
Results 1 - 20 of 22

What Our Patients Have to Say

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Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more …

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues.

I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires really having a complete understanding of the entire skeletal and muscular system. Pain does not always appear where the problem actually is, the human body is a twisty, many-layered puzzle. I have an exercise program I do at home and I am very functional, but there are just something things I need a PT to help me out with.

Read more …

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by M.M.

A personal journey and testimonial from one of my patients:

My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a problem, I had a surgery that was supposed to fix the issue.

Read more …

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Read more …

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