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Newsletter Archives Featuring Articles Written by Heather and Her Team

Can You Help Women In Need Achieve Better Pelvic Health? | Femina Physical Therapy Newsletter Issue 203Sent on 09 January 2024
Celebrate Giving Tuesday | Femina Physical Therapy Newsletter Issue 202Sent on 28 November 2023
A Safe Return to Running and Impact Activities in Postpartum | Femina Physical Therapy Newsletter Issue 201Sent on 27 September 2023
Treating Bloating and Abdominal Distension | Femina Physical Therapy Newsletter Issue 200Sent on 23 September 2023
How to feel Confident and Empowered With Endometriosis! | Femina Physical Therapy Newsletter Issue 199Sent on 12 September 2023
Using Shockwave Therapy for Painful Intercourse | Femina Physical Therapy Newsletter Issue 198Sent on 02 September 2023
5 Simple Exercises to Reduce and Relieve Endometriosis Pain | Femina Physical Therapy Newsletter Issue 197Sent on 28 May 2023
Special Edition: Secrets for Success Health and Fitness Business Summit | Femina PT Newsletter Issue 196Sent on 28 April 2023
[LINK FIXED] Heather Speaks to Cosmo About This "Belly Press During Sex" Thing | Femina Physical Therapy Newsletter Issue 195Sent on 25 April 2023
The Three Reasons You Are Not Pregnant Yet | Femina Physical Therapy Newsletter Issue 194Sent on 30 March 2023
Postpartum Exercise Guidelines are Changing | Femina Physical Therapy Newsletter Issue 193Sent on 16 February 2023
Introducing The Origin Fund - Helping Women in Need | Femina Physical Therapy Newsletter Issue 192Sent on 31 January 2023
The Effects of Pelvic Floor Muscle Strength on Orgasm | Femina Physical Therapy Newsletter Issue 191Sent on 11 January 2023
Are Gymgasms Really a Thing? | Femina Physical Therapy Newsletter Issue 190Sent on 29 December 2022
Best Yoga Poses To Relieve Period Cramps | Femina Physical Therapy Newsletter Issue 189Sent on 16 December 2022
How to Orgasm After Menopause | Femina Physical Therapy Newsletter Issue 188Sent on 30 November 2022
Bladder Health Awareness Month | Under the Radar | Femina Physical Therapy Newsletter Issue 187Sent on 22 November 2022
Physical Therapy for Urinary Incontinence | Femina Physical Therapy Newsletter | Issue 186Sent on 14 November 2022
Why Inserting a Tampon is Painful | Femina Physical Therapy Newsletter | Issue 185Sent on 17 October 2022
Femina Physical Therapy Newsletter | Issue 184Sent on 29 September 2022
What if you can't "Just Do It?" | Femina Physical Therapy Newsletter | Issue 183Sent on 20 September 2022
From Endo to Sex Pillows | Femina Physical Therapy Newsletter | Issue 182Sent on 23 August 2022
Discreet Sex Toy Storage Solutions | Femina Physical Therapy Newsletter | Issue 181Sent on 08 August 2022
How Do I Know If I Came or Accidentally Peed During Sex? | Femina Physical Therapy Newsletter | Issue 180Sent on 21 July 2022
Yahoo! Life Looks at Vaginismus; Meet Our New Therapist Rachel | Femina Physical Therapy Newsletter | Issue 179Sent on 30 June 2022
Vogue Comes Calling | Femina Physical Therapy Newsletter | Issue 178Sent on 22 June 2022
Working with a Doula | Femina Physical Therapy Newsletter | Issue 177Sent on 17 June 2022
Femina Physical Therapy Newsletter | Issue 173Sent on 02 June 2022
Returning to Running Postpartum? | Femina Physical Therapy Newsletter | Issue 172Sent on 18 May 2022
Femina Physical Therapy Newsletter | Issue 171Sent on 12 May 2022
Femina Physical Therapy Newsletter | Issue 170Sent on 28 April 2022
Femina Physical Therapy Newsletter | Issue 169Sent on 06 April 2022
Femina Physical Therapy Newsletter | Issue 168Sent on 09 March 2022
Femina Physical Therapy Newsletter | Issue 167Sent on 23 February 2022
Femina Physical Therapy Newsletter | Issue 165Sent on 09 February 2022
Femina Physical Therapy Newsletter | Issue 164Sent on 19 January 2022
Femina Physical Therapy Newsletter | Issue 163Sent on 06 January 2022
Femina Physical Therapy Newsletter | Issue 162Sent on 01 December 2021
Femina Physical Therapy Newsletter | Issue 161Sent on 16 November 2021
Femina Physical Therapy Newsletter | Issue 160Sent on 28 October 2021
Femina Physical Therapy Newsletter | Issue 159Sent on 21 October 2021
Femina Physical Therapy Newsletter | Issue 158Sent on 29 September 2021
Femina Physical Therapy Newsletter | Issue 154Sent on 17 September 2021
Interstitial Cystitis | Mimi Kennedy | Femina PT Newsletter | Issue 154Sent on 17 September 2021
Femina Physical Therapy Newsletter | Issue 154Sent on 17 September 2021
Femina Physical Therapy Newsletter | Issue 153Sent on 01 September 2021
Femina Physical Therapy Newsletter | Issue 152Sent on 18 August 2021
Femina Physical Therapy Newsletter | Issue 151Sent on 29 July 2021
Femina Physical Therapy Newsletter | Issue 149Sent on 23 June 2021
Femina Physical Therapy Newsletter | Issue 148Sent on 02 June 2021
Femina Physical Therapy Newsletter | Issue 147Sent on 29 April 2021
Femina Physical Therapy Newsletter | Issue 146Sent on 21 April 2021
Femina Physical Therapy Newsletter | Issue 145Sent on 14 April 2021
Femina Physical Therapy Newsletter | Issue 144Sent on 08 April 2021
Femina Physical Therapy Newsletter | Issue 143Sent on 01 April 2021
Femina Physical Therapy Newsletter | Issue 142Sent on 24 March 2021
Femina Physical Therapy Newsletter | Issue 141Sent on 17 March 2021
Femina Physical Therapy Newsletter | Issue 140Sent on 10 March 2021
Femina Physical Therapy Newsletter | Issue 139Sent on 03 March 2021
Femina Physical Therapy Newsletter | Issue 138Sent on 25 February 2021
Femina Physical Therapy Newsletter | Issue 137Sent on 19 February 2021
Femina Physical Therapy Newsletter | Issue 136Sent on 11 February 2021
Femina Physical Therapy Newsletter | Issue 135Sent on 03 February 2021
Femina Physical Therapy Newsletter | Issue 134Sent on 27 January 2021
Femina Physical Therapy Newsletter | Issue 133Sent on 20 January 2021
Femina Physical Therapy Newsletter | Issue 132Sent on 12 January 2021
Femina Physical Therapy Newsletter | Issue 131Sent on 06 January 2021
Femina Physical Therapy Newsletter | Issue 130Sent on 29 December 2020
Femina Physical Therapy Newsletter | Issue 129Sent on 22 December 2020
Femina Physical Therapy Newsletter | Issue 128Sent on 15 December 2020
Femina Physical Therapy NewsletterSent on 03 November 2020
Femina Physical Therapy NewsletterSent on 28 October 2020
Femina Physical Therapy NewsletterSent on 20 October 2020
Femina Physical Therapy NewsletterSent on 06 October 2020
Femina Physical Therapy NewsletterSent on 29 September 2020
Femina Physical Therapy NewsletterSent on 15 September 2020
Femina Physical Therapy Newsletter - Special Announcement on Zoom Yoga ClassesSent on 08 September 2020
Femina Physical Therapy NewsletterSent on 08 September 2020
Femina Physical Therapy NewsletterSent on 01 September 2020
Femina Physical Therapy NewsletterSent on 25 August 2020
Femina Physical Therapy NewsletterSent on 18 August 2020
Femina Physical Therapy NewsletterSent on 11 August 2020
Femina Physical Therapy NewsletterSent on 04 August 2020
Femina Physical Therapy NewsletterSent on 28 July 2020
Femina Physical Therapy NewsletterSent on 21 July 2020
Femina Physical Therapy NewsletterSent on 07 July 2020
Femina Physical Therapy Newsletter - Issue 104Sent on 30 June 2020
Femina Physical Therapy Newsletter - Issue 103Sent on 27 May 2020
Femina Physical Therapy Newsletter - Addendum to Issue 101Sent on 20 May 2020
Femina Physical Therapy Newsletter - Issue 101Sent on 20 May 2020
Femina Physical Therapy Newsletter - Issue 100Sent on 13 May 2020
Femina Physical Therapy Newsletter - Issue 99Sent on 04 May 2020
Femina Physical Therapy NewsletterSent on 20 April 2020
Femina Physical Therapy NewsletterSent on 08 April 2020
Femina Physical Therapy NewsletterSent on 06 April 2020
Femina Physical Therapy NewsletterSent on 30 March 2020
Femina Physical Therapy NewsletterSent on 23 March 2020
Femina Physical Therapy NewsletterSent on 16 March 2020
Femina Physical Therapy NewsletterSent on 10 February 2020
Femina Physical Therapy NewsletterSent on 03 February 2020
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What Our Patients Have to Say

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Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the book on how to use the dilators with absolutely no advancements in my condition. However, that all changed when I went in for my first visit and Heather took the time to explain my condition and how we were going to work together to overcome it.

I remember leaving her office with a glimmer of hope that I could live a normal life. As my sessions continued I began to see immediate results. With only four sessions and a strict dedication to my home programs I was cured of Vaginismus. In the beginning of this process I was made aware that my health insurance company might not cover the costs, which was disappointing but today I can say one hundred percent that it was the best money I ever spent. Now thanks to Heather I am finally enjoying my life to the fullest with my husband. Thank you Heather, I can’t begin to tell you how much I appreciate all that you have done for me. I will never forget it. Those who are suffering from these types of conditions don’t be afraid because she makes you feel so comfortable and the end result is worth it. Good luck to you all and I hope you experience the success I have.
-- A.B.

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome.

After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I wasn't alone. They told me they "just got used to it" but I couldn't see myself living that way.

Sex wasn't just painful, it was literally impossible - IT DIDNT FIT!

Read more …

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could get tight and have trigger points just like any other muscle in the body. I'm a massage therapist and very familiar with tight muscles, and this new thought really amazed me. Heather's program to help relax and strengthen these muscles made such a difference. I can say that I am 100% pain free during intercourse now. Yippee! Going to the PT appointments and doing the at-home exercises was definitely a discipline, but it's 100% worth it! The rewards are amazing.

-- J.B.

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more …

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