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Alphabetical Index of Articles on Women's Sexual, Pelvic Floor, and Reproductive Health

Direct links to various articles on our site, broken down alphabetically by topic

Click on any topic to see all of the relevant articles on our site.

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

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