Search For Pelvic Floor Treatments, Physical Therapy, and More
Assuming pubic bone is required, the following 21 results were found.
Levator Ani Avulsion: Understand your pelvic anatomy to better understand your injury The pelvic floor is a group of muscles positioned like a hammock along our saddle region. The group of muscles attach from our pubic bone on the inside and then to...
- Type: Article
- Author: Staff
- Category: Blog
Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy In fact, in a study by Mogren (2006), 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. The pain can...
- Type: Article
- Author: Staff
- Category: Blog
Learn About Pelvic Floor Physical Therapy as Treatment for Levator Ani Avulsion The pelvic floor is a group of muscles positioned like a hammock along our saddle region. The group of muscles attach from our pubic bone on the inside and then to our...
- Type: Article
- Author: Staff
- Category: Blog
Interstitial Cystitis, Multimodal Treatments, and How Pelvic Health Physical Therapy Helps IC Interstitial cystitis (IC) also known as bladder pain syndrome or painful bladder syndrome, is a debilitating condition that significantly affects the quality...
- Type: Article
- Author: Staff
- Category: Blog
Journalist Natalie Arroyo Camacho went searching for pelvic floor workouts that support better sex, and I was more than happy to help out. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Well and Good
“I do Kegels, but they don’t work” International Journal of Childbirth Education, June 2009 Heather Jeffcoat, DPT There is a typical history I encounter in my practice—“I’ve had two kids and now whenever I laugh or sneeze, I experience urine leakage”....
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Published Articles
Can pelvic floor therapy for bowel urgency and incontinence help you? It's National IBS Month and our series on bowel health continues. Today’s article is for those with irritable bowel syndrome that tends towards softer stools and diarrhea (IBS-D)....
- Type: Article
- Author: Staff
- Category: Blog
Unlike other offices, your first visit to Femina Physical Therapy is a thorough 85 minute evaluation. Here's an outline of what to expect when it comes to pelvic floor therapy. The goal of this initial evaluation is to understand all the different...
- Type: Article
- Author: Staff
- Category: Treatments
Pudendal Neuralgia Diagnosishttps://feminapt.com/diagnoses/pudendal-neuralgia-diagnosis
Symptoms of a Pudendal Neuralgia Diagnosis: A Pudendal Neuralgia diagnosis has been described as throbbing or severe stabbing pain along the pathway of the pudendal nerve that runs through the gluteal, pudendal canal and perineal region. This pain...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Diagnoses
Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare providers will tell women that the pain “will get better with time,” however it's important to...
- Type: Article
- Author: Staff
- Category: Blog
It's time to explore (literally) beyond the clit. Since its inception in 1981 Shape Magazine has been one of the most popular health and fitness magazines on America's newsstands, grabbing the title of #1 women's fitness magazine along the way. In the...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Shape.com
Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...
- Type: Article
- Author: Staff
- Category: Blog
Painful Orgasms: What are Some of the More Common Causes? Healthline's latest article on painful orgasms includes Heather's insights into pelvic floor over-reactivity and its correlation to issues of painful vaginal and anal orasms. Orgasms are always...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Healthline
Meet Kasia Gondek, PT, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia
Kasia Gondek, PT, DPT, CLT, CSCS Doctor of Physical Therapy, Certified Lymphedema Specialist, and Certified Strength and Conditioning Specialist Kasia (she/ her/ hers) earned her Doctorate of Physical Therapy (DPT) from Mount Saint Mary’s University,...
- Type: Article
- Author: Kasia Gondek, PT, DPT, CSCS
- Category: About Us
What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your...
- Type: Article
- Author: Staff
- Category: Blog
Pregnancy, labor, and delivery greatly affect the pelvic floor muscles, and our birth prep services using pelvic floor therapy can bring you confidence, strength, and flexibility. What are the pelvic floor muscles? The pelvic floor muscles are a group...
- Type: Article
- Author: Staff
- Category: Blog
Well + Good writer Hannah Schneider has once again reached out to me, this time for an article on how to tell if your pelvic floor is too tight. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Well and Good
Well + Good author Erica Sloan reached out to me for my input on this overview of the growing industry of pelvic floor physical therapy. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Getting...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Well and Good
What is DRA? Diastasis rectus abdominis (DRA, sometimes referred to as Diastasis Recti) is a distortion or thinning of the linea alba which is the midline of the abdomen that connects left and right rectus abdominis muscles together. Although DRA can...
- Type: Article
- Author: Staff
- Category: Blog
Bladder leaks are not pleasant, but by looking at contributing factors including past pregnancies, race, hysterectomy, etc., we can often treat it successfully with a variety of effective rememdies depending on your history. With the large number of...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: BabyBoomers