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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming yoga is required, and pregnancy is required, the following 21 results were found.

  1. pelvic girdle pain

    What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)https://feminapt.com/blog/what-to-do-if-you-have-pelvic-girdle-pain-pubic-symphysis-pain

    Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy In fact, in a study by Mogren (2006), 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. The pain can...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. pregnancy and yogahttps://feminapt.com/site-index/pregnancy-and-yoga

    • Type: Tag
    • Author: Heather Jeffcoat, DPT
  3. Alisha Gautreau

    Meet Alisha Gautreau, RYThttps://feminapt.com/about-us/meet-alisha-gautreau-ryt

    Alisha Gautreau is the dedicated Office Manager and a certified Yoga instructor at Femina Atlanta and STRETCH Kinetics, having joined the dynamic team in October 2021. After navigating the challenges and stresses of a divorce while simultaneously...

    • Type: Article
    • Author: Alisha Gautreau, RYT
    • Category: Our Team

  4. List all Articleshttps://feminapt.com/?view=article&id=415:list-all-articles&catid=2

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    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised
  5. recurrent pelvic inflammatory disease

    Condoms May Help Reduce Risk for Recurrent Pelvic Inflammatory Disease and Chronic Pelvic Painhttps://feminapt.com/blog/condoms-for-recurrent-pelvic-inflammatory-disease

    Happy National Condom Week! Are you suffering from recurrent pelvic inflammatory disease and/or chronic pelvic pain? Condoms may help reduce the risk. Condoms are an effective barrier method of contraception (82% effective, according to the CDC) and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Negotiating Physical Activity for Perinatal Mental Health

    Negotiating Physical Activity for Perinatal Mental Healthhttps://feminapt.com/blog/negotiating-physical-activity-for-perinatal-mental-health

    Negotiating Physical Activity for Perinatal Mental Health Exercise is commonly prescribed as one method to help improve one’s mental health (Ekkekakis 2013, Hu et al 2020, Heissel et al., 2023, Stubbs et al 2018, Vella et al 2023). However, a major...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  7. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    Learn All About Pilates and the Pelvic Floor And How Pilates Can Strengthen the Pelvic Floor A modified Pilates program can be a fantastic way to improve the strength of the pelvic floor muscles. A 2018 study by Lausen et al. had clients attend weekly...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Coping with Restless Leg Syndrome | Image Courtesy of Yuris Alhumaydy via Unsplash

    Restless Legs Syndrome & Physical Therapy | Postpartum Recovery Series - Part 3https://feminapt.com/blog/what-is-restless-legs-syndrome-and-how-can-physical-therapy-help

    Restless Legs Syndrome (or RLS) Restless legs syndrome (or RLS) is a condition where there are uncontrollable urges to move limbs (mostly in the legs, but sometimes in the arms) that follows a circadian pattern, namely evenings/overnight when resting....

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    Improve your general sexual well being with these products for vaginismus and a variety of other sexual issues. Our favorite products for mind, body and soul for pelvic health and orthopedics for all. A whole body approach is a must! These are products...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  10. pelvic floor physical therapist

    Why See a Pelvic Floor Physical Therapist?https://feminapt.com/blog/why-see-a-pelvic-floor-physical-therapist

    A 101 on the credentials, training, and skills of a pelvic floor physical therapist Two recently published articles, in the International Urogynecology Journal and in Neurourology and Urodynamics talk about the positive outcomes of treatment with...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 11 - 20 of 21

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

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