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Assuming women's is required, and health is required, the following 141 results were found.

  1. stretching post-workout

    Byrdie | Fact - You Probably Are Not Stretching Post-Workout as Long as You Shouldhttps://feminapt.com/media-content/byrdie/byrdie-fact-you-probably-are-not-stretching-post-workout-as-long-as-you-should

    Byrdie has garnered quite a following thanks to their informative, well written content on all things related to women's health and beauty. In this recent article they reached out to our own Heather Jeffcoat, DPT for her expert advice on how to improve...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Byrdie
  2. Softwave shockwave therapy machine

    Shockwave Therapy for Orthopedic and Therapeutic Treatmenthttps://feminapt.com/treatments/specialty-treatments/now-offering-orthopedic-and-therapeutic-treatments-using-shockwave-therapy

    Utilizing Softwave Shockwave Therapy in Rehabilitation for Women's Health and Pelvic Health Conditions We are excited to offer SoftWave's shockwave therapy in Sherman Oaks and Beverly Hills locations! SoftWave therapy (a specialized type of low...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
  3. Femina Los Angeles | Sherman Oaks

    Sherman Oaks Pelvic Floor Therapyhttps://feminapt.com/locations/sherman-oaks-pelvic-floor-therapy

    Explore the Essence of Femina Sherman Oaks' Pelvic Health Expertise Our Women’s Health Therapists specialize in treating musculoskeletal and pelvic health issues specific to women. We support women with targeted treatments for problems like pregnancy...

    • Type: Article
    • Author: Webmaster
    • Category: Locations in Greater Los Angeles and Atlanta, Georgia
  4. Woman singing Photo by Josh Rocklage on Unsplash

    How Singing Could Help Heal Your Pelvic Floorhttps://feminapt.com/blog/how-singing-could-help-heal-your-pelvic-floor

    Did you know that when you sing you are not only using your vocal chords, but also the lungs, the diaphragm, the abdominal muscles, and also the pelvic floor? It’s no surprise that the body is all connected, as in it’s one whole unit, but it’s easy to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. New Year’s Resolutions For Your Pelvic Floor

    New Year’s Resolutions For Your Pelvic Floor | Do You Know Your Parts?https://feminapt.com/blog/new-years-resolutions-for-your-pelvic-floor-do-you-know-your-parts

    Why Your New Years Resolutions for Your Pelvic Floor Health Should Include Learning Your Anatomy Have you ever looked at your genitalia in the mirror? Like REALLY looked at it? One of the most empowering things you can do for your pelvic health is to...

    • Type: Article
    • Author: Staff
    • Category: Blog

  6. Mediahttps://feminapt.com/media-content

    Femina Physical Therapy in the Media Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we...

    • Type: Category

  7. She MD Podcast | Dr. Heather Jeffcoat's Perspective on Postpartum Challengeshttps://feminapt.com/media-content/she-md-podcast-dr-heather-jeffcoats-perspective-on-postpartum-challenges

    Heather Jeffcoat, DPT about pelvic health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues. With insight into the causes of pelvic pain, treatment options, and the importance of addressing these often...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  8. physical therapy can help endometriosis

    Physical Therapy Can Help Endometriosis and Painful Sexhttps://feminapt.com/blog/physical-therapy-can-help-endometriosis-and-painful-sex

    Did You Know Physical Therapy Can Help Endometriosis? What is the link between endometriosis and painful sex? Endometriosis is a global disease affecting 5-15% of women during their reproductive years. It is characterized by the presence of...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Endometriosis and Sexual Function | Image Courtesy of Anthony Tran via Unsplash

    Endometriosis and Sexual Function: A Multidisciplinary Approach to Sex without Painhttps://feminapt.com/blog/endometriosis-and-sexual-function

    Endometriosis and Sexual Function Require a Specialized Approach Endometriosis is a global disease affecting 5-15% of women during their reproductive years. It is characterized by the presence of endometrial-like tissue outside of the uterus which can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. pubic symphysis pain

    International Journal of Childbirth Education | Help for Pubic Symphysis Pain (Pelvic Girdle Pain)https://feminapt.com/resources/published-articles/help-for-pubic-symphysis-pain

    do not work, there are additional exercises and treatments your client can learn or receive from an experienced Women's Health physical therapist. To locate one in your area, go to www.womenshealthapta.org or call (800) 999-APTA extension 3229. Related...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
Results 61 - 70 of 141

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

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