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Assuming women's is required, and health is required, the following 141 results were found.

  1. 3rd Annual Girls' Night Out Recap

    3rd Annual Girls' Night Out Recaphttps://feminapt.com/media-content/events/3rd-annual-girls-night-out-recap

    Thanks to all who came out and joined in on the fun at the third annual Girls Night Out, this year hosted by Big & Tiny Silver Lake, a beautifully designed coworking space for families that provides educational programming and childcare. We had a night...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  2. Pasadena Pelvic Floor Therapy

    Reliable Pelvic Floor Therapy Treatments in Pasadenahttps://feminapt.com/locations/pasadena-pelvic-floor-therapy

    Explore the Essence of Femina Pasadena's Pelvic Health Expertise Our therapists specialize in effectively treating women's musculoskeletal and pelvic health issues. We address a range of common problems, such as pain during pregnancy, challenges...

    • Type: Article
    • Author: Webmaster
    • Category: Locations in Greater Los Angeles and Atlanta, Georgia
  3. Sexuality and Mood Changes in Postpartum Women with Persistent Pelvic Girdle Pain

    Postpartum Sexuality & Mood Changes in Women with Pelvic Girdle Painhttps://feminapt.com/blog/sexuality-and-mood-changes-postpartum-persistent-pelvic-girdle-pain

    al. Sexuality and mood changes in women with persistent pelvic girdle pain after childbirth: a case-control study. BMC Women's Health 20, 201 (2020). https://doi.org/10.1186/s12905-020-01058-7....

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  4. what experts want you to know about pelvic pain

    Vogue | Here’s What Experts Want You to Know About Pelvic Painhttps://feminapt.com/media-content/vogue/vogue-heres-what-experts-want-you-to-know-about-pelvic-pain

    How do you know that pelvic pain treatment is finally getting the recognition it deserves? Coverage like this from Vogue is one sure sign. When Anne Lora Scagluisi reached out to me for this article I was of course excited to be able to speak directly...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Vogue

  5. There’s An App For That? Medical Pros Rank Top SmartPhone Apps For Pelvic Floor Exerciseshttps://feminapt.com/blog/there-s-an-app-for-that-medical-pros-rank-top-smartphone-apps-for-pelvic-floor-exercises-2

    There really is an app for everything… even pelvic floor exercises! And research proves supervised pelvic floor home exercise programs can reduce treatment time and result in significant improvement over in-office therapy alone. So why don’t all my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    S. S. (2019). An Overview of the Studies on Diastasis Recti Abdominis in Postpartum Women. Journal of Gynecology and Women's Health, 14(5). doi:10.19080/jgwh.2019.14.555900 Kristian, B. (2020, October 22). A painful postpartum injury is plaguing...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. breast cancer surgery and physical therapy

    Breast Cancer Surgery and Physical Therapy | Postoperative Exercisehttps://feminapt.com/blog/breast-cancer-surgery-and-physical-therapy

    Breast Cancer Surgery and Physical Therapy - An Overview There are an estimated 2 million breast cancer survivors in the United States and it is the most common form of cancer among women.2, 3 Following breast cancer surgery many patients experience...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. what you need to know about anorgasmia

    Healthline | Here’s What You Need to Know About Anorgasmia in Vulva Ownershttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-here-s-what-you-need-to-know-about-anorgasmia-in-vulva-owners

    Healthline reached out to Heather Jeffcoat for what you need to know about anorgasmia Movies make it seem like orgasming is as universal an experience as, say, post-bean farts. But some women can’t get off. It’s called anorgasmia, and it’s more common...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  9. Hormonal Birth Control and Vulvodynia: Part 3: The Mini Pill

    Hormonal Birth Control and Vulvodynia Part 3: The Mini Pillhttps://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-3-the-mini-pill

    The Relationship Between Hormonal Birth Control and Vulvodynia Is the hormonal birth control mini pill better than the regular pill? If you have been following along, this is the third part of our hormonal birth control and vulvodynia series. First, we...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  10. Stress Urinary Incontinence – It May Be All In The Hipshttps://feminapt.com/blog/stress-urinary-incontinence-it-may-be-all-in-the-hips

    You feel it coming, but you can’t stop it; that twitch in your pelvic floor perfectly timed to your sudden cough or sneeze, or the confirmation you’ve pushed that pigeon pose a little too far. Stress Urinary Incontinence (SUI) – involuntary leakage...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 51 - 60 of 141

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

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