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Assuming women's is required, and health is required, the following 141 results were found.

  1. Your Sexual Peak May Last Longer Than You Think

    Healthline | Hey Vulva Owners, Your Sexual Peak May Last Longer Than You Thinkhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-hey-vulva-owners-your-sexual-peak-may-last-longer-than-you-think

    The highly respected website Healthline has penned this article in which the author Gabrielle Kassel delves into your sexual peak and just when it may occur. Here is a brief synopsis of the article including my quotes, along with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  2. preventing urinary incontinence

    Bladder Health Month | Preventing Urinary Incontinencehttps://feminapt.com/blog/bladder-health-month-preventing-urinary-incontinence

    November is Bladder Health Month, Which Means Preventing Urinary Incontinence! Urinary incontinence is very common, affecting up to 1 in 3 women. Despite some common beliefs, leaking urine is not a normal part of aging and can be treated, especially...

    • Type: Article
    • Author: Staff
    • Category: Blog

  3. Women's Health | The Best Lesbian And Queer Sex Positionshttps://feminapt.com/media-content/womens-health-magazine/womens-health-the-best-lesbian-and-queer-sex-positions

    If you're tired of tried and true sex positions, look no further than this Women's Health article featuring Femina Physical Therapy's very own, Sarah Bellon, DPT. She recommends the Side-Lying Lover as an option for people who recently had a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine
  4. military womens risk for vaginal and urinary tract infections

    Veteran’s Day | Deployed Military Womens Risk for Vaginal and Urinary Tract Infectionshttps://feminapt.com/blog/military-womens-risk-for-vaginal-and-urinary-tract-infections

    Happy Veteran’s Day! Today, we’d like to highlight an important women’s health issue for females serving in the military - a higher risk of developing both vaginal and urinary tract infections while deployed. Females in the Military According to the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Meet the Experts | Michelle Lyons Interviews Heather Jeffcoat on Sexual Health During Menopause

    Video | Meet the Experts Interviews Heather Jeffcoat, DPT on Sexual Health During Menopausehttps://feminapt.com/resources/videos-about-pelvic-pain/video-meet-the-experts-interviews-heather-jeffcoat-dpt-on-youtube

    Michelle Lyons interviews Heather Jeffcoat, DPT. Michelle Lyons is a women's health physiotherapist, who hosts a YouTube channel to discuss and educate women on topics related to helping women live well. Heather Jeffcoat was a featured guest on...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
  6. Heather Jeffcoat on Podcast "Relatable" with Stephanie Michele

    Heather Jeffcoat on Podcast "Relatable" with Stephanie Michelehttps://feminapt.com/media-content/heather-jeffcoat-on-podcast-relatable-with-stephanie-michele

    Listen as Heather Jeffcoat, DPT discusses a variety of womens' pelvic floor health issues with Stephanie Michele on her popular "Relatable" podcast, with tips for being a better advocate for your own healthcare. Stephanie's website describes her show...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  7. Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancy

    Understanding Relaxin: Why It Doesn’t Cause Pain in Pregnancyhttps://feminapt.com/blog/understanding-relaxin-why-it-doesnt-cause-pain-in-pregnancy

    Guidelines Linked to the International Classification of Functioning, Disability, and Health From the Section on Women's Health and the Orthopaedic Section of the American Physical Therapy Association. Journal of Womenʼs Health Physical Therapy. 41....

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  8. Yoga for Endometriosis

    Healthline | Yoga for Endometriosis: Try These Stretches to Relieve Painhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-yoga-for-endometriosis-try-these-stretches-to-relieve-pain

    Healthline reached out to me about yoga for endometriosis I was glad to contribute my thoughts. We discussed styles of yoga that can help, and poses to release tension and promote relaxation. Here are some key points from the article with a link to the...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Healthline

  9. Contact Laureen McVicker, PT, CLT | Femina Physical Therapyhttps://feminapt.com/contact-laureen

    Laureen McVicker, PT, CLT Laureen (she/her/hers) is an accomplished physical therapist with over 35 years of clinical and supervisory experience. Born and raised on Oahu, Hawaii, she received a Bachelors of Science in Health Education from California...

    • Type: Contact
    • Category: Staff
    • Region: California
  10. Non-Hormonal Treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    There Are Several Options For Non-Hormonal Treatments for GSM. Some include hormones, while others do not. Today we will review some non-hormone treatment options. As always, consult with your physician to help you make the best decisions regarding...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 31 - 40 of 141

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

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