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Assuming women's is required, and health is required, the following 141 results were found.

  1. Pilates for Urinary Incontinence and Low Back Pain

    Physical Therapy and Pilates for Urinary Incontinence and Low Back Pain https://feminapt.com/blog/pilates-for-urinary-incontinence-and-low-back-pain

    S, Kuperstein J et al. The Association of Chronic Back Pain and Stress Urinary Incontinence: A Cross-Sectional Study. J Women's Health Phys Therap 2013; 37(1):11–8. 2. Cruz-Diaz D, Romeu M, Velasco-Gonzalez C, Martinez-Amat A, Hita-Contreras F. The...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Working with a Doula | Image Courtesy of Rebekah Vos via Unsplash

    Blog: Working with a Doula | The Benefits of a Birthing Advocate https://feminapt.com/blog/blog-working-with-a-doula-the-benefits-of-a-birthing-advocate

    Are You Thinking of Working with a Doula? Here are some of the benefits Being a pelvic floor physical therapist, I work with pregnant and postpartum women almost daily. Not having birthed any children yet and currently pregnant, I was curious about the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. why is sex and inserting tampons painful

    Yahoo! Life | Why is Having Sex and Inserting Tampons Painful for Some?https://feminapt.com/media-content/yahoo/yahoo-life-why-is-having-sex-and-inserting-tampons-painful-for-some

    Yahoo! Life looks to answer the question "Why is sex and inserting tampons painful?" in this article penned by Jocelyn Solis-Moreira. When Jocelyn reached out to me for my expertise I was of course glad to offer some insights. Here is my take on the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Yahoo!
  4. Guided Masturbation

    People en Español: Guided Masturbation Can Lead to a More Pleasurable Sex Lifehttps://feminapt.com/media-content/people-en-espanol/people-en-espanol-guided-masturbation-can-lead-to-a-more-pleasurable-sex-life

    People en Español author Karla Montalván reached out to me about how to integrate guided masturbation into your sex life to increase your overall sexual pleasure, and of course I was more than glad to lend my expertise. Here is a synposis of the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: People En Español
  5. Therapeutic Breast Massage in Lactation | Image Courtesy of Mehmet Turgut Kirkgoz via Unsplash

    Therapeutic Breast Massage in Lactation (TBML)https://feminapt.com/blog/therapeutic-breast-massage-in-lactation-tbml

    Therapeutic Breast Massage in Lactation Can Help Make Breastfeeding Less Painful Breastfeeding is widely accepted as the normal standard for providing nutrition to newborns, however, many women who do not reach their breastfeeding goals. US national...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  6. 4 Exercises to Increase Low Back Strength | Image Courtesy of Anupam Mahaptra via Unsplash

    4 Exercises to Increase Low Back Strength and Help with Low Back Painhttps://feminapt.com/blog/4-exercises-to-increase-low-back-strength

    PMID: 32355743; PMCID: PMC7186678. Julia Connolly PT, DPT Doctor of Physical Therapy Specializing in Women's Health, Pelvic Floor, Orthopedic Rehabilitation

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Yoga Practice For Chronic Pelvic Pain

    Restorative 20 Minute Home Yoga Practice For Chronic Pelvic Painhttps://feminapt.com/blog/yoga-practice-for-chronic-pelvic-pain

    Yoga Practice For Chronic Pelvic Pain Can Be a Very Helpful Routine As stated in my last blog post, yoga can be so beneficial as a pain management tool due to its ability to modulate the sympathetic nervous system3,4 which plays a large role in chronic...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  8. Contact Kasia Gondek, PT, DPT, CSCS | Femina Physical Therapyhttps://feminapt.com/contact-kasia

    Cruz. She has established herself as a compassionate, effective, and respected clinician treating pelvic floor and women's health, orthopedic, neurological, and sports-related injuries and conditions. Kasia utilizes a whole-body, whole-person treatment...

    • Type: Contact
    • Category: Staff
    • Region: California
  9. Estrella TV with Adriana Ruggiero

    Heather on Estrella TV with Adriana Ruggierohttps://feminapt.com/media-content/heather-on-estrella-tv-with-adriana-ruggiero

    Heather Jeffcoat was the featured guest on the December 14, 2014 edition of Estrella TV with Adriana Ruggiero, discussing women's sexual and reproductive health and the role that pelvic floor physical therapy can play for optimal outcomes. Video coming...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  10. orthopedic services

    Orthopedic Services https://feminapt.com/diagnoses/low-back-pain-other-orthopedic-conditions

    during sports or other activities. All of our licensed physical therapists have a background in Orthopedics and Women's Health, and a detailed understanding of how some of the conditions below can be related to pelvic floor dysfunctions, or how pelvic...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
Results 131 - 140 of 141

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

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