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Assuming women's is required, and health is required, the following 141 results were found.

  1. Tightly Wound

    Watch Tightly Wound!https://feminapt.com/blog/watch-tightly-wound

    Tightly Wound released on Iris! Tightly Wound has been released, watch it today and share it with your loved ones and anyone else who may need more education on vaginismus and pain with sex. Tightly Wound is a 15-minute animated short by Shelby Hadden....

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Videos About Pelvic Pain https://feminapt.com/resources/videos-about-pelvic-pain

    Videos About Pelvic Pain Including Vaginismus, Pelvic Floor Issues, Painful Intercourse, and More Heather and her team appearing in videos about a wide variety of women's and pelvic health issues

    • Type: Category
  3. Vaginismus Recovery - Diagnoses and Treatments

    Vaginismus Recovery - Diagnoses and Treatmentshttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vaginismus-recovery-genito-pelvic-penetration-disorder

    Vaginismus Recovery is Possible Is it painful to insert a tampon, get through a gynecological pelvic exam, or engage in intercourse? Have you always just thought maybe it’s just supposed to hurt and began to shy away from it all? You’re not alone....

    • Type: Article
    • Author: Staff
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  4. How to Get Back in the Sack After a C-Section

    Heather Jeffcoat at Greatist | How to Get Back in the Sack After a C-Sectionhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/heather-jeffcoat-at-greatist-how-to-get-back-in-the-sack-after-a-c-section

    The website "Greatist" has once again reached out to Heather Jeffcoat for her expert opinion, this time regarding postpartum sex after delivery via c-section. Recovering after a C-section is tough, especially since you’re also adjusting to your new...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
  5. The Best Lubricants For Women, Recommended By Experts

    Heather at HuffPost | The Best Lubricants For Women, Recommended By Expertshttps://feminapt.com/media-content/heather-jeffcoat-at-huffington-post/heather-at-huffpo-here-are-the-best-lubricants-for-women-recommended-by-experts

    You’re ready to go... except that you’re not. Things are heating up, but your body’s not keeping pace. Whether it happens with a partner during sex or solo with your favorite toy, vaginal dryness is never fun. It can result in feeling unsatisfied in...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Huffington Post
  6. Pelvic Pain and Birth Control – Is There a Link?https://feminapt.com/blog/pelvic-pain-and-birth-control-is-there-a-link

    I’ve said it before and I’ll say it again – pelvic pain isn’t in your head, it’s in your muscles. But could it also be in your birth control? That’s one of many questions a team of scientists from the European Society of Sexual Medicine set out to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. vaginal mesh is link putting a chain link fence in your vagina - ouch!

    Is Vaginal Mesh Surgery Right For You? Don't Be So Sure.https://feminapt.com/blog/is-vaginal-mesh-surgery-right-for-you-don-t-be-so-sure

    “The cure is worse than the disease." We’ve all heard the cautionary proverb; but to someone desperate for a cure, it’s all too easy to ignore. Sadly, that’s been the outcome of too many vaginal mesh surgery cases. It’s a popular treatment for stress...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. How To Use A Sex Pillow

    Bustle: How To Use A Sex Pillow To Make Every Position Even Hotterhttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-how-to-use-a-sex-pillow-to-make-every-position-even-hotter

    Bustle journalist Griffin Wynne reached out to me for some advice on this articlle about how to use a sex pillow, and I was glad to offer my input. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  9. contraceptives and sexual function | Image Courtesy of Reproductive Health Supplies Coalition via Unsplash

    What Do We Know About Contraceptives and Sexual Function? https://feminapt.com/blog/what-do-we-know-about-contraceptives-and-sexual-function

    Contraceptives and Sexual Function Considered As pelvic floor physical therapists, we work with a lot of women who have some type of female sexual dysfunction, whether it may be pain with initial penetration, pain with deep thrusting/deep penetration,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. diastasis recti exercises

    Livestrong | 10 Diastasis Recti Exercises for Ab Muscle Separationhttps://feminapt.com/media-content/heather-on-livestrong/livestrong-10-diastasis-recti-exercises-for-ab-muscle-separation

    alba stretches, causing the two sides of your rectus abdominis to separate, explains Kasia Gondek, PT, DPT, CSCS, a women's health physical therapist at Femina Physical Therapy. "When you gain weight in any other instance of life, you don't pick where....

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Livestrong

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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