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Assuming women's is required, and health is required, the following 141 results were found.

  1. Beverly Hills Pelvic Floor Therapy | Femina PT

    High-Quality Pelvic Floor Therapy Services in Beverly Hillshttps://feminapt.com/locations/beverly-hills-pelvic-floor-therapy

    Discover the essence of Femina Beverly Hills Pelvic Floor Therapy expertise Our dedicated therapists focus specifically on assisting women who experience myofascial and pelvic health issues. We address a range of common problems, which include pain...

    • Type: Article
    • Author: Webmaster
    • Category: Locations in Greater Los Angeles and Atlanta, Georgia
  2. Image Help for Postural Pain After Breastfeeding

    International Journal of Childbirth Education | Help for Postural Pain After Breastfeedinghttps://feminapt.com/resources/published-articles/help-for-postural-pain-after-breastfeeding

    to breastfeeding. However, if the pain is severe, or does not improve with the following exercises, referral to a women's health physical therapist is in order. The patient should feel better after completing the exercise. If an increase in pain occurs,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  3. Crunches for Diastasis Recti Abdominus: To Crunch Or Not? | Femina PT

    Crunches for Diastasis Recti Abdominus (DRA): To Crunch Or Not To Crunch?https://feminapt.com/blog/crunches-for-diastasis-recti-abdominus-dra-to-crunch-or-not-to-crunch

    Wethor, Cassidy BS. Use of Exercise in the Management of Postpartum Diastasis Recti: A Systematic Review. Journal of Women's Health Physical Therapy 46(1):p 35-47, January/March 2022. | DOI: 10.1097/JWH.0000000000000231 Skoura A, Billis E, Papanikolaou...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog

  4. Women's Health Australia | 5 Positions To Try If Penetrative Sex Is Painful For Youhttps://feminapt.com/media-content/womens-health-magazine/womens-health-australia-5-positions-to-try-if-penetrative-sex-is-painful-for-you

    There can be many reasons for pain during vaginal intercourse. Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine

  5. women's healthhttps://feminapt.com/site-index/women-s-health

    • Type: Tag
    • Author: Heather Jeffcoat, DPT
  6. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. unsplash: Sabina Tone

    Sex After Childbirth – What’s Your ‘New Normal’?https://feminapt.com/blog/sex-after-childbirth-what-is-your-new-normal

    You counted down the weeks until your baby’s arrival… now you and your partner are counting down the days until your doctor gives you the green light to have sex again. That’s a good thing; intimacy is an important factor in your relationship and your...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  8. Shape.comhttps://feminapt.com/media-content/shape-com

    Heather Jeffcoat, DPT at SHAPE.com SHAPE's online staff regularly reaches out to Heather Jeffcoat for her expertise in the fields of vaginismus, issues that lead to painful sex, and the role of yoga in keeping your pelvic floor healthy and happy. From...

    • Type: Category
  9. Yoga Poses to Ease Pelvic Pain

    Yoga Poses to Ease Pelvic Pain and Endometriosis Painhttps://feminapt.com/blog/yoga-poses-to-ease-pelvic-pain-and-endometriosis-pain

    Yoga Poses to Ease Pelvic Pain Also Effective for Endometriosis Pain 1 in 10 women have endometriosis and experience different forms of pain—pain with urination, pain with bowel movements, painful periods, pelvic pain, ovulation pain, painful sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Can Mindfulness Help With Painful Sex? Part 1https://feminapt.com/blog/can-mindfulness-help-with-painful-sex-part-1

    Mindfulness Is More Than A Mindset From bullet journals to hot yoga, and five minute breathing exercises to weekend meditation retreats, mindfulness is the hashtag-goals wellness buzzword of the moment… and rightly so. It’s hard to argue with all the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 101 - 110 of 141

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

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