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Assuming women's is required, and health is required, the following 141 results were found.

  1. Racial Bias and Women's Healthcarehttps://feminapt.com/blog/racial-bias-and-womens-healthcare

    What did you discuss with your healthcare provider at your last OB-Gyn appointment? Hard truth – there’s a good chance your answer depends on your skin color. The disturbing statistics about increased COVID risks for people of color shed much needed...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. How Pelvic Floor Therapy Supports Vaginal Microbiome Health

    How Pelvic Floor Therapy Supports Vaginal Microbiome Health: Mycoplasma, Bacterial Vaginosis & Morehttps://feminapt.com/blog/how-pelvic-floor-therapy-supports-vaginal-microbiome-health

    At Femina Physical Therapy, we take a holistic approach to pelvic health. A healthy vaginal microbiome is essential not only for reproductive wellness but also for pelvic floor function, immunity, and overall well-being. Increasing research shows that...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  3. Mental Health and Sexual Pain | Image Courtesy of Anthony Tran via Unsplash

    Mental Health and Sexual Pain: Having Sexual Pain Is Not In Your Headhttps://feminapt.com/blog/mental-health-and-sexual-pain-having-sexual-pain-is-not-in-your-head

    Mental Health and Sexual Pain: Sexual Dysfunction is Not “In Your Head”. We have seen that experiencing sexual pain CAN affect your mental health, and pre-existing mental health conditions can amplify sexual dysfunction. This article will review the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. cervical health awareness

    Cervical Health Awareness Monthhttps://feminapt.com/blog/cervical-health-awareness-month

    Stressing the Importance of Cervical Health Awareness Is Pain with Penetration Preventing you from getting a Pap test? January is a great time to make resolutions, fresh starts, and to start committing to self-care! It is also Cervical Health Awareness...

    • Type: Article
    • Author: Staff
    • Category: Blog

  5. homenewhttps://feminapt.com/homenew

    Your Partner in Pelvic Health At Femina, we are dedicated to providing a compassionate and personalized approach to Women's Health through specialized pelvic therapy. We understand the unique challenges women face and strive to create a safe space where...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  6. 8 Pelvic Floor Exercises That Are Better Than Kegels

    Women's Health Magazine | 8 Pelvic Floor Exercises That Are Better Than Kegelshttps://feminapt.com/media-content/womens-health-magazine/women-s-health-magazine-8-pelvic-floor-exercises-that-are-better-than-kegels

    Women's Health Magazine quotes Heather Jeffcoat on flatter abs and more The widely repsected magazine "Women's Health" reached out to Heather Jeffcoat to open their most recent article on pelvic floor health and alternatives to Kegels, including yoga...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine

  7. Heather Jeffcoat at US News and World Report - Tips for Better Vaginal Healthhttps://feminapt.com/media-content/heather-jeffcoat-at-us-news-and-world-report-tips-for-better-vaginal-health

    recur can have an impact on your self-esteem and affect relationships, says Dr. Gil Weiss, a partner at Association for Women's Healthcare and an assistant professor of clinical medicine in the Department of Obstetrics and Gynecology at Northwestern...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  8. Lichen Sclerosus & Pelvic Floor Physical Therapy: How to Manage Symptoms & Improve Vulvar Health

    Lichen Sclerosus & Pelvic Floor Physical Therapy: How to Manage Symptoms & Improve Vulvar Healthhttps://feminapt.com/blog/lichen-sclerosus-pelvic-floor-physical-therapy-how-to-manage-symptoms-improve-vulvar-health

    and comfort during daily activities and sexual function Supporting Research: A 2015 study published in The Journal of Women's Health Physical Therapy showed that specific myofascial release techniques led to significant improvement in clitoral phimosis...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  9. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    Femina PT Founder Heather Jeffcoat (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Pelvic Health Physical Therapy. She is also a past President of the Academy...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  10. Advocating for proper postpartum care

    Ghostpartum | Advocating for Proper Postpartum Carehttps://feminapt.com/blog/ghostpartum-advocating-for-proper-postpartum-care

    Proper Postpartum Care is Crucial to Prevent "Ghostpartum" Today we are addressing “Ghostpartum,” which may sound like a Halloween ghoul or goblin, but is actually a term used to describe the postpartum period where many do not receive appropriate care...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 10 of 141

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Testimonial by Lauren B.

Femina PT (née Fusion Wellness & Physical Therapy) has been such an answer to prayer, i'm so glad I found them! I've been struggling with vaginismus my whole life, but didn't have a name for it until about 6 or 7 months ago. Even once I did have a name for it though, I didn't know where to begin in getting help. My OB/GYN had me get a set of dilators, but I couldn't even insert the smallest one by myself. Most times I tried I just ended up frustrated and in tears. I...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

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