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Assuming woman is required, and home is required, the following 13 results were found.

  1. Woman and Homehttps://feminapt.com/media-content/woman-and-home

    From the Woman & Home "About Us" page: "Our mission at womanandhome.com is to keep women informed on the subjects that matter to them, so they can live smarter, healthier and happier lives. We publish expertly researched buyers guides, in-depth...

    • Type: Category
  2. best sex positions when you have endometriosis

    Woman and Home | The best sex positions when you have endometriosis, according to the expertshttps://feminapt.com/media-content/woman-and-home/woman-and-home-the-best-sex-positions-when-you-have-endometriosis

    Tabitha Britt writing for Woman & Home reached out to me for some insight into sex positions when you have endometriosis, and I was glad to discuss this often misunderstood topic. Here is a brief synopsis of the article, along with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Woman and Home
  3. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    As part of our whole body approach here at Femina PT, we look at a woman's ability to enjoy a good orgasm as an indicator of not just good pelvic health, but overall physical, mental, and emotional wellbeing as well. When Jennifer Geddes was penning an...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade
  4. Lower Urinary Tract Symptoms and Toileting Behaviors | Image Courtesy of Mick Haupt via Unsplash

    Toileting Behaviors Linked to Lower Urinary Tract Symptoms and Bladder Healthhttps://feminapt.com/blog/toileting-behaviors-linked-to-lower-urinary-tract-symptoms-and-bladder-health

    How do you know if you have lower urinary tract symptoms and an overactive bladder? Over ¾ of women report that they have experienced one or more Lower Urinary Tract Symptoms (LUTS)1. More than ½ of American women report urinary incontinence (UI), and...

    • Type: Article
    • Author: Staff
    • Category: Blog

  5. homenewhttps://feminapt.com/homenew

    Pelvic Health Physical Therapy The best kept SECRET in medicine Your Partner in Pelvic Health At Femina, we are dedicated to providing a compassionate and personalized approach to Women's Health through specialized pelvic therapy. We understand the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  6. Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve by Heather Jeffcoat, DPT

    The Book "Sex Without Pain" by Heather Jeffcoat, DPThttps://feminapt.com/resources/sex-without-pain-the-book

    Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  7. vaginal mesh is link putting a chain link fence in your vagina - ouch!

    Is Vaginal Mesh Surgery Right For You? Don't Be So Sure.https://feminapt.com/blog/is-vaginal-mesh-surgery-right-for-you-don-t-be-so-sure

    “The cure is worse than the disease." We’ve all heard the cautionary proverb; but to someone desperate for a cure, it’s all too easy to ignore. Sadly, that’s been the outcome of too many vaginal mesh surgery cases. It’s a popular treatment for stress...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. Couple kissing

    Sexual Assertiveness May Reduce Your Pelvic Painhttps://feminapt.com/blog/sexual-assertiveness-may-reduce-your-pelvic-pain

    Communicating with your partner about your sexuality may reduce your pelvic pain and increase your sexual function. A 2016 study by McNicoll et al. suggests that Sexual Assertiveness, or the ability to communicate openly to your partner about your...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Non-Surgical Treatments for Pelvic Organ Prolapse | Image Courtesy of Annie Spratt via Unsplash

    POP-tions: Two Non-Surgical Treatments For Pelvic Organ Prolapsehttps://feminapt.com/blog/pop-tions-two-non-surgical-treatments-for-pelvic-organ-prolapse

    Are There Non-Surgical Treatments for Pelvic Organ Prolapse? That constant heavy feeling in your pelvic area. That embarrassing urine leakage. That bulge ‘down there’. It took a while, but you found the courage to talk to your doctor about your...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  10. how dyspareunia causes pain during sex

    Giddy | How Dyspareunia Causes Pain During Sexhttps://feminapt.com/media-content/giddy/giddy-how-dyspareunia-causes-pain-during-sex

    Giddy author Tabitha Britt penned an in depth article on how dyspareunia causes pain during sex, and she reached out to me for my opinions in this wide ranging exposé on this common issue. Here is a brief synopsis of the article with some of my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
Results 1 - 10 of 13

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

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