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Assuming vestibulodynia is required, the following 39 results were found.

  1. Debbie Dy

    Meet Debbie Dy, PT, DPThttps://feminapt.com/about-us/about-debbie

    Association’s Section on Pelvic Health. Debbie has a special interest in pelvic pain disorders, including vaginismus, vestibulodynia and dyspareunia. Debbie also has extensive experience in treating pregnancy and postpartum conditions including:...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Our Team
  2. shockwave therapy machine

    Softwave (Shockwave) Therapyhttps://feminapt.com/treatments/specialty-treatments/now-offering-orthopedic-and-therapeutic-treatments-using-shockwave-therapy

    at this time. Common pelvic health conditions treated: Persistant Genital Arousal Disorder (PGAD) Vulvodynia/Vestibulodynia Rectal Pain Sacroiliac/SIJ Pain Tailbone Pain Testicular Pain Erectile Dysfunction Pelvic Pain Penile Pain Other orthopedic...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
  3. Exercises to Relieve Endometriosis Pain | Image Courtesy of Tyler Nix via Unsplash

    5 Simple Exercises to Reduce and Relieve Endometriosis Painhttps://feminapt.com/blog/5-simple-exercises-to-reduce-and-relieve-endometriosis-pain

    bladder or urinary urgency and frequency (sometimes referred to as Interstitial Cystitis) Vulvar pain (vulvodynia or vestibulodynia) Low back or sciatic pain and other orthopedic issues, including jaw pain (TMJ dysfunction) Pain that radiates down the...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. partner has dyspareunia

    Giddy: You Need to Know These 4 Facts if Your Partner Has Dyspareuniahttps://feminapt.com/media-content/giddy/giddy-you-need-to-know-these-4-facts-if-your-partner-has-dyspareunia

    to as introital dyspareunia—is pain with initial penetration. Pain with initial penetration may be determined to be vestibulodynia or vaginismus. Pain with deeper thrusting located closer to the cervix may be due to endometriosis, for example." Being...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  5. hormonal birth control and vulvodynia

    Hormonal Birth Control and Vulvodynia - Part 1: Combined Hormonal Methodshttps://feminapt.com/blog/hormonal-birth-control-and-vulvodynia-part-1

    developed vaginal dysbiosis after starting the ring, who had a prior history of recurrent vaginal infections and vestibulodynia.The study concluded with a caution about prescription of vaginal rings in patients with a history of recurrent vaginal...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  6. Myofascial Release Therapy

    Myofascial Release Therapyhttps://feminapt.com/treatments/specialty-treatments/myofascial-release-therapy

    Myofascial Pain Syndrome Pelvic and Women's Health Issues Pelvic & Women's Health Problems: Endometriosis Vulvodynia / Vestibulodynia Interstitial Cystitis Abdominal Distension and Bloating Painful Periods Pudendal Neuraglia or pudendal nerve entrapment...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
  7. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    bowel diagnoses. Typical diagnoses this program is successful with include vaginismus, vulvodynia, vulvar vestibulitis, vestibulodynia, genito-pelvic pain/penetration disorder, interstitial cystitis, urinary urgency and/or frequency, overactive bladder,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  8. Heather Jeffcoat in New York Magazine's "The Strategist"

    Heather Jeffcoat in New York Magazine's "The Strategist"https://feminapt.com/media-content/heather-jeffcoat-featured-in-new-york-magazine-the-strategist

    STOP doing your Kegels (at least for now) are: if you’re having pelvic pain having painful sex (vaginismus, vulvodynia, vestibulodynia, dyspareunia) peeing all the time (urinary frequency) having discomfort or distress with your urinary urges have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media

  9. Femina Physical Therapy | Vaginismus Treatment | Los Angeles, CAhttps://feminapt.com/

    We provide comprehensive Physical Therapy for all Women in all stages of life Far too often women have been told by doctors and even some sex therapists that the concerns and physical problems they have are normal. In fact, they are common. Peeing on...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Home Page
Results 31 - 39 of 39

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Kim M., Pelvic Pain

I just wanted to thank you for everything you've done for me. I could not have reached my goals without you. You gave me the courage to keep moving forward no matter how anxious I felt. You were always there to answer questions and make everything so much easier than I expected it to be.

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