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Assuming vestibulodynia is required, the following 40 results were found.

  1. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    carpal tunnel syndrome, diastasis recti, post-partum pelvic pain, other pelvic pain (vaginismus, vulvodynia, vestibulodynia, vulvar vestibulitis, overactive pelvic floor, hypertonic pelvic floor disorder, etc); osteopenia/osteoporosis postural and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    bowel diagnoses. Typical diagnoses this program is successful with include vaginismus, vulvodynia, vulvar vestibulitis, vestibulodynia, genito-pelvic pain/penetration disorder, interstitial cystitis, urinary urgency and/or frequency, overactive bladder,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments

  3. Mi Sexo Sin Dolor - El Libro - de Heather Jeffcoat, DPThttps://feminapt.com/mi-sexo-sin-dolor

    de este tipo. Las mujeres con vaginismo, Suelo pélvico hiperactiva, coito doloroso vulvodinia, vestibulitis vulvar, vestibulodynia, dispareunia, cistitis intersticial se han beneficiado de su programa único. Heather utiliza su fondo ortopédica para...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  4. Heather Jeffcoat | A Burning Sensation In Your Vagina | Bustle

    Heather Jeffcoat on Bustle.com | A Burning Sensation In Your Vagina and What To Do About Ithttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/heather-jeffcoat-at-bustle-com-a-burning-sensation-in-your-vagina

    If you're sure that you don't have an STI, a sensation of burning or rawness with penetration may be due to vestibulodynia (a type of vulvodynia) or vaginismus, Heather Jeffcoat, DPT, a pelvic floor physical therapist, owner of Femina Physical Therapy,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  5. "Sex Without Pain" Featured Not Once, But Twice in the Same Week!

    "Sex Without Pain" Featured Not Once, But Twice in the Same Week!https://feminapt.com/media-content/sex-without-pain-featured-not-once-but-twice-in-the-same-week

    20’s Should Be Reading”. The book focuses on self treatment of sexual dysfunction including vaginismus, vulvodynia, vestibulodynia, interstitial cystitis / painful bladder, endometriosis and dyspareunia. The article begins: For everyone, their 20s are a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  6. What is a Ruined Orgasm?

    O.School | What is a Ruined Orgasm?https://feminapt.com/media-content/heather-jeffcoat-at-o-school/o-school-what-s-a-ruined-orgasm

    ‍ Vaginismus (involves muscle spasms in the pelvic floor muscles) Vulvodynia (chronic, unidentified vulvar pain) Vestibulodynia (chronic, unidentified pain in the vestibule area of the vulva Endometriosis (a painful disorder caused by tissue that lines...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Oschool

  7. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    to: urinary and bowel incontinence, neurogenic bladder, painful bladder syndrome, male pelvic pain/chronic prostatitis, vestibulodynia, endometriosis, dyspareunia (painful sexual intercourse), pubalgia (pubic bone pain), constipation, irritable bowel...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  8. Why Your Vagina Burns

    Healthline | Why Your Vagina Burns During or After Penetrative Sexhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-why-your-vagina-burns-during-or-after-penetrative-sex

    can contribute to pain. Irritation Fissures Infection Vaginismus - there is sooo much info on our site, but start here Vestibulodynia Interstitial cystitis - here's a video interview I did on navigating painful intercourse with interstitial cystitis As...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  9. woman in bed needing vaginal dilators

    Well and Good | Vaginal Dilators To Treat Pelvic Pain and Painful Sexhttps://feminapt.com/media-content/well-and-good/well-and-good-vaginal-dilators-can-be-used-to-treat-pelvic-pain-and-painful-sex

    this may include anyone who experiences pelvic or penetrative pain, including folks with endometriosis, vulvodynia or vestibulodynia (pain around vaginal opening), vaginismus (constricted vaginal muscles), hypertonic pelvic floor (non-relaxing...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  10. CBD Suppositories

    Well and Good | These CBD Suppositories Relieved My Pelvic-Floor Pain and Allowed Me To Finally Experience Pleasurehttps://feminapt.com/media-content/well-and-good/well-and-good-these-cbd-suppositories-relieved-my-pelvic-floor-pain-and-allowed-me-to-finally-experience-pleasure

    using CBD suppositories? Anyone with chronic pelvic pain, as well as anyone with suspected or confirmed endometriosis, vestibulodynia, or vaginismus may benefit,” says Dr. Jeffcoat. In addition to helping folks with pelvic-floor pain, CBD suppositories...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
Results 21 - 30 of 40

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no...

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