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Assuming vestibulodynia is required, the following 44 results were found.

  1. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    types of pelvic health, chronic pain and orthopedic disorders including: vaginismus vulvar vestibulitis / vulvodynia / vestibulodynia endometriosis chronic abdominal and pelvic pain levator ani syndrome pudendal neuralgia interstitial cystitis (IC) /...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  2. Recommended Products for Vaginismus, Vulvodynia, Vestibulodynia, Postpartum, Menopause, Pelvic Floor Myalgia, Vaginal Stenosis, Dyspareunia and more

    Recommended Products for Vaginismus (Pelvic Floor Myalgia), Vaginal Stenosis, Dyspareunia, and Morehttps://feminapt.com/resources/recommended-products-for-vaginismus-pelvic-floor-myalgia-vaginal-stenosis-dyspareunia

    pregnancy support, postpartum recovery, pelvic health including painful sex due to vaginismus, vulvodynia, vestibulodynia, dyspareunia, vaginal stenosis, pelvic floor myalgia, postpartum and menopause support, incontinence management, general orthopedic...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources
  3. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    carpal tunnel syndrome, diastasis recti, post-partum pelvic pain, other pelvic pain (vaginismus, vulvodynia, vestibulodynia, vulvar vestibulitis, overactive pelvic floor, hypertonic pelvic floor disorder, etc); osteopenia/osteoporosis postural and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  4. Diagnoses and Treatmentshttps://feminapt.com/diagnoses/diagnoses-treatments

    severe pain with sitting, walking, riding a bicycle, and sexual intercourse. (https://www.vulvodynia.com) Vestibulitis/Vestibulodynia is a form of vulvodynia with tenderness specific to the vulvar vestibule. This occurs with pressure to the site causing...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  5. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    bowel diagnoses. Typical diagnoses this program is successful with include vaginismus, vulvodynia, vulvar vestibulitis, vestibulodynia, genito-pelvic pain/penetration disorder, interstitial cystitis, urinary urgency and/or frequency, overactive bladder,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments

  6. Mi Sexo Sin Dolor - El Libro - de Heather Jeffcoat, DPThttps://feminapt.com/mi-sexo-sin-dolor

    de este tipo. Las mujeres con vaginismo, Suelo pélvico hiperactiva, coito doloroso vulvodinia, vestibulitis vulvar, vestibulodynia, dispareunia, cistitis intersticial se han beneficiado de su programa único. Heather utiliza su fondo ortopédica para...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  7. Heather Jeffcoat | A Burning Sensation In Your Vagina | Bustle

    Heather Jeffcoat on Bustle.com | A Burning Sensation In Your Vagina and What To Do About Ithttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/heather-jeffcoat-at-bustle-com-a-burning-sensation-in-your-vagina

    If you're sure that you don't have an STI, a sensation of burning or rawness with penetration may be due to vestibulodynia (a type of vulvodynia) or vaginismus, Heather Jeffcoat, DPT, a pelvic floor physical therapist, owner of Femina Physical Therapy,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  8. "Sex Without Pain" Featured Not Once, But Twice in the Same Week!

    "Sex Without Pain" Featured Not Once, But Twice in the Same Week!https://feminapt.com/media-content/sex-without-pain-featured-not-once-but-twice-in-the-same-week

    20’s Should Be Reading”. The book focuses on self treatment of sexual dysfunction including vaginismus, vulvodynia, vestibulodynia, interstitial cystitis / painful bladder, endometriosis and dyspareunia. The article begins: For everyone, their 20s are a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  9. What is a Ruined Orgasm?

    O.School | What is a Ruined Orgasm?https://feminapt.com/media-content/heather-jeffcoat-at-o-school/o-school-what-s-a-ruined-orgasm

    ‍ Vaginismus (involves muscle spasms in the pelvic floor muscles) Vulvodynia (chronic, unidentified vulvar pain) Vestibulodynia (chronic, unidentified pain in the vestibule area of the vulva Endometriosis (a painful disorder caused by tissue that lines...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Oschool

  10. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    to: urinary and bowel incontinence, neurogenic bladder, painful bladder syndrome, male pelvic pain/chronic prostatitis, vestibulodynia, endometriosis, dyspareunia (painful sexual intercourse), pubalgia (pubic bone pain), constipation, irritable bowel...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
Results 21 - 30 of 44

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a...

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

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