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Assuming vaginismus is required, the following 82 results were found.

  1. List all Articleshttps://feminapt.com/?view=article&id=415:list-all-articles&catid=2

    Newsletter Banner Ads

    • Type: Article
    • Author: Webmaster
    • Category: Uncategorised

  2. Videos About Pelvic Pain https://feminapt.com/resources/videos-about-pelvic-pain

    Videos About Pelvic Pain Including Vaginismus, Pelvic Floor Issues, Painful Intercourse, and More Heather and her team appearing in videos about a wide variety of women's and pelvic health issues

    • Type: Category

  3. Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather

    Fitness programs. Heather has a wealth of knowledge and experience when it comes to how best to treat: pelvic pain (vaginismus, vulvar vestibulitis, levator ani syndrome, pudendal neuralgia, interstitial cystitis (IC)/painful bladder syndrome (PBS))...

    • Type: Contact
    • Category: Staff
    • Region: California

  4. Web Publicationshttps://feminapt.com/resources/published-articles/web-publications

    Published Articles by Heather Jeffcoat, DPT Articles on Vaginismus, Kegels, and More, Published Online and in Print Web Publications LA Parent Magazine: Why You Should Be Doing Kegels Right Now Physical Therapy Products Online: Childbirth Injuries Baby...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  5. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    joint dysfunction, pregnancy-induced carpal tunnel syndrome, diastasis recti, post-partum pelvic pain, other pelvic pain (vaginismus, vulvodynia, vestibulodynia, vulvar vestibulitis, overactive pelvic floor, hypertonic pelvic floor disorder, etc);...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. stop doing kegels

    Why You Should STOP Doing Kegels NOWhttps://feminapt.com/blog/why-you-should-stop-doing-kegels-now

    you stop doing kegels exercises (and even core strengthening) with, at least in the early stages of treatment: 1) Vaginismus 2) Vulvodynia / Vulvar Vestibulitis / Vestibulodynia / Provoked Vestibulodynia / Clitoris pain 3) Overactive Pelvic Floor 4)...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. What's Up Down There, Doc?

    What's Up Down There, Doc?https://feminapt.com/blog/whats-up-down-there-doc

    book. After several minutes of chatting, she tells me that she is currently seeing a physical therapist in San Diego for vaginismus. She just started two weeks prior, and was still very uneasy about the whole thing. I gave her a lot of education and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  8. vulvodynia treatment

    Effective Vulvodynia Treatment Options - Get Relief Nowhttps://feminapt.com/diagnoses/female-sexual-pain-syndromes/vulvodynia-treatment

    floor muscle contractions) are typically not indicated in the earlier states of rehabilitation for pelvic pain (including vaginismus, vulvodynnia, vestibulodynia, endometriosis, interstitial cystitis / painful bladder syndrome, and others). Trigger...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Female Sexual Dysfunction & Chronic Pain Syndromes
  9. The IRAS Method

    The IRAS Methodhttps://feminapt.com/treatments/the-iras-method

    to help with common painful sex, bladder and bowel diagnoses. Typical diagnoses this program is successful with include vaginismus, vulvodynia, vulvar vestibulitis, vestibulodynia, genito-pelvic pain/penetration disorder, interstitial cystitis, urinary...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  10. cervical health awareness

    Cervical Health Awareness Monthhttps://feminapt.com/blog/cervical-health-awareness-month

    exam with a speculum? I can’t stand having a speculum placed in my vagina. What can I do? Pelvic floor issues such as vaginismus, vulvodynia, and vulvar vestibulitis can make it hard to have anything inserted into the vagina. Be it a penis, tampon, or a...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 41 - 50 of 82

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me...

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