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Assuming vaginismus is required, the following 90 results were found.

  1. Read More About Vaginismushttps://feminapt.com/resources/heather-jeffcoats-favorite-links/24-read-more-about-vaginismus

    • Type: Web link
    • Category: Heather's Favorite Links
  2. Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve by Heather Jeffcoat, DPT

    The Book "Sex Without Pain" by Heather Jeffcoat, DPThttps://feminapt.com/resources/sex-without-pain-the-book

    written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, endometriosis, vulvodynia, vulvar vestibulitis, vestibulodynia,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Resources

  3. Did You Know There's More Than Just Sex? Sensate Focus Can Helphttps://feminapt.com/blog/did-you-know-there-s-more-than-just-sex-sensate-focus-can-help

    involve the genitals. Research has also shown some success with the use of sensate focus with a multifaceted approach for vaginismus. What is Sensate Focus? Sensate Focus is a sex therapy technique that was created by the Masters & Johnson team in the...

    • Type: Article
    • Author: Staff
    • Category: Blog

  4. Women's Health Australia | 5 Positions To Try If Penetrative Sex Is Painful For Youhttps://feminapt.com/media-content/womens-health-magazine/womens-health-australia-5-positions-to-try-if-penetrative-sex-is-painful-for-you

    There can be many reasons for pain during vaginal intercourse. Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine

  5. Testimonial by M.M.https://feminapt.com/about-us/testimonials/testimonial-9

    for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with! I had Vaginismus. I was scared to go to a therapist at first, but as soon as I met Heather she put me at ease. She was easy to talk to and...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials

  6. Psychology Today | Effective Self-Help for Women’s Pain During Intercoursehttps://feminapt.com/media-content/psychology-today/psychology-today-effective-self-help-for-women-s-pain-during-intercourse

    never hurt, not even the first time. Many Possible Causes Pain on intercourse has a myriad of possible causes, among them vaginismus, rushed lovemaking, insufficient lubrication, relationship distress, birth control pills, vulvar irritation, vulvar...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Psychology Today

  7. Diagnoses and Treatmentshttps://feminapt.com/diagnoses/diagnoses-treatments

    problems, including incontinence or prolapse, endometriosis, and more. For more information check out voicesforpfd.org. Vaginismus: Involuntary muscle spasms involving the superficial and deep pelvic floor muscles that typically cause painful entry,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  8. Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Pain

    You Are Invited to Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Painhttps://feminapt.com/blog/you-are-invited-to-becoming-unwound-a-conversation-about-female-sexual-health-and-pelvic-pain

    and the Milli, the first Expandable Dilator, are teaming up to bring Shelby Hadden and her animated short film about vaginismus, Tightly Wound, to Los Angeles on Saturday, May 19th! Many of you may know of Shelby and her past struggles with pelvic pain....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. Heather Jeffcoat | A Burning Sensation In Your Vagina | Bustle

    Heather Jeffcoat on Bustle.com | A Burning Sensation In Your Vagina and What To Do About Ithttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/heather-jeffcoat-at-bustle-com-a-burning-sensation-in-your-vagina

    have an STI, a sensation of burning or rawness with penetration may be due to vestibulodynia (a type of vulvodynia) or vaginismus, Heather Jeffcoat, DPT, a pelvic floor physical therapist, owner of Femina Physical Therapy, and author of Sex Without Pain...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  10. Photo by Yuris Alhumaydy on Unsplash

    Chronic Pelvic Pain | Insights on Trigger Point Injections, Myofascial Pain https://feminapt.com/blog/chronic-pelvic-pain-insights-on-trigger-point-injections-myofascial-pain

    pain syndrome (IC/BPS), endometriosis, pain with penetration (dyspareunia), and pelvic floor dysfunctions including vaginismus and anismus. As we’ve stated in previous blog posts, chronic pelvic pain can involve different systems of the body and include...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 21 - 30 of 90

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

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