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Assuming urinary is required, and incontinence is required, the following 121 results were found.

  1. Laureen McVicker PT CLT

    Meet Laureen McVicker, PT, CLThttps://feminapt.com/about-us/about-laureen

    Laureen (she/her/hers) is an accomplished physical therapist with over 35 years of clinical and supervisory experience. Born and raised on Oahu, Hawaii, she received a Bachelors of Science in Health Education from California State University, Long...

    • Type: Article
    • Author: Laureen McVicker
    • Category: Our Team
  2. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Pelvic Floor Physical Therapy During Pregnancy

    Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    pain with sex, postural pain from childcare and breastfeeding, diastasis rectus abdominis, pelvic organ prolapse, urinary incontinence, pubic symphysis dysfunction). This is true whether you delivered your baby via C-section or vaginal delivery. Layered...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. pelvic floor trainer

    Unlocking Your Pelvic Power: Should You Consider a Pelvic Floor Trainer?https://feminapt.com/media-content/giddy/unlocking-your-pelvic-power-should-you-consider-a-pelvic-floor-trainer

    a startling fact: around 60 percent of women experience symptoms of poor pelvic health, encompassing issues like urinary incontinence and a frequent urge to urinate. The silver lining is that exercises hold the potential to bolster your pelvic floor and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  5. innovative wellness technologies for a healthier you

    Innovative Wellness Technologies for a Healthier You | Heather at DailyOmhttps://feminapt.com/media-content/dailyom/innovative-wellness-technologies-for-a-healthier-you-heather-at-dailyom

    is, "A classic finding with those with pelvic pain, painful intercourse, urinary urgency, or frequency, and urge urinary incontinence." Apps and devices for pelvic health can help strengthen pelvic floor muscles, but they may not be suitable for...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: DailyOm
  6. What are deep core muscles and how does pregnancy affect them?

    What are deep core muscles and how does pregnancy affect them?https://feminapt.com/blog/what-are-deep-core-muscles-and-how-does-pregnancy-affect-them

    these muscles have, weakness in this area can lead to things like back or hip pain, or pelvic floor issues such as urinary incontinence or pelvic organ prolapse. Keeping your core strong during pregnancy can help you stabilize your core and low back so...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  7. Contact Laureen McVicker, PT, CLT | Femina Physical Therapyhttps://feminapt.com/contact-laureen

    Laureen McVicker, PT, CLT Laureen (she/her/hers) is an accomplished physical therapist with over 35 years of clinical and supervisory experience. Born and raised on Oahu, Hawaii, she received a Bachelors of Science in Health Education from California...

    • Type: Contact
    • Category: Staff
    • Region: California
  8. woman in bed needing vaginal dilators

    Well and Good | Vaginal Dilators To Treat Pelvic Pain and Painful Sexhttps://feminapt.com/media-content/well-and-good/well-and-good-vaginal-dilators-can-be-used-to-treat-pelvic-pain-and-painful-sex

    Gabrielle Kassel of the website Well + Good reached out to me for my expertise on the proper use of vaginal dilators for overcoming vaginal tightness, pain during sex or tampon insertion, etc., and I was glad to add my two cents on this vastly...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good

  9. Pelvic Pain and Sexual Pain Syndromeshttps://feminapt.com/diagnoses/pelvic-pain-syndromes

    Treatments for Female Sexual Dysfunctions We treat a variety of pelvic pain issues, including female sexual dysfunctions such as vaginismus, vulvodynia, vestibulitis, and more. Pelvic floor muscles are very important in the physiology of the female...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat

  10. Manage Constipation Naturally for Better Pelvic Floor Functionhttps://feminapt.com/blog/manage-constipation-naturally-for-better-pelvic-floor-function

    Constipation and pelvic floor disorders often go hand-in-hand for clients with hypertonic (tight) pelvic floor muscles and with associated symptoms like pelvic pain, pain with sex, and urge incontinence. So, let’s get your constipation in control! The...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 91 - 100 of 121

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

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