Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming urinary is required, and incontinence is required, the following 109 results were found.

  1. For the Love of Your Pelvic Floor, Stop Kegeling so Much

    Heather Jeffcoat at Greatist | For the Love of Your Pelvic Floor, Stop Kegeling so Muchhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/the-greatist-for-the-love-of-your-pelvic-floor-stop-kegeling-so-much

    The website "Greatist" recently penned a quite informative article on Kegels, and of course they reached out to Heather Jeffcoat for her expert opinion! “The pelvic floor muscles are just like any other voluntary muscle in the body, so we can treat...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist

  2. Return to Sex after a Hysterectomyhttps://feminapt.com/blog/return-to-sex-after-a-hysterectomy

    G., & Vicentini, C. (2015). Low-Dose Intravaginal Estriol and Pelvic Floor Rehabilitation in Post-Menopausal Stress Urinary Incontinence. Urologia Internationalis, 95(4), 417–421. doi:10.1159/000381989 Maltais ML, Desroches J, Dionne IJ. Changes in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    and pelvic floor physical therapy for menopause can relieve or even prevent common concerns, from painful sex and urinary incontinence, to more serious conditions like pelvic organ prolapse. In addition to promoting good pelvic floor health and sexual...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. vaginal mesh is link putting a chain link fence in your vagina - ouch!

    Is Vaginal Mesh Surgery Right For You? Don't Be So Sure.https://feminapt.com/blog/is-vaginal-mesh-surgery-right-for-you-don-t-be-so-sure

    ignore. Sadly, that’s been the outcome of too many vaginal mesh surgery cases. It’s a popular treatment for stress urinary incontinence, among other conditions; but many of these patients have paid a heavy price. Increasingly, women are opting to have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  5. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    Doctor of Physical Therapy, Clinical Supervisor, Certified Lymphedema Specialist, and Certified Strength and Conditioning Specialist Kasia (she/ her/ hers) earned her Doctorate of Physical Therapy (DPT) from Mount Saint Mary’s University, and her...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  6. Pregnant belly birth prep services

    Birth Prep Serviceshttps://feminapt.com/treatments/birth-prep-services-at-femina-pt

    and elongating the pelvic floor “4th Trimester”- Postnatal Rehabilitation of childbirth injuries Postpartum urinary incontinence Finding your kegel again Core stability Pelvic stability Managing diastasis recti abdominis AKA ‘Mommy tummy’ Postural pain...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  7. Getting Back to Exercise Postpartum

    Getting Back to Exercise Postpartumhttps://feminapt.com/blog/getting-back-to-exercise-postpartum

    postpartum to reestablish a connection to your core. Additionally, if you are experiencing any pain, weakness, urinary incontinence or pressure this should be evaluated further. Contact us here for an in-office or telehealth session in California (and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. pandemic life harming your pelvic floor

    Washington Post: Is pandemic life harming your pelvic floor?https://feminapt.com/media-content/washington-post/washington-post-is-pandemic-life-harming-your-pelvic-floor

    to have a bowel movement. Although people often associate underactive — longer and overstretched — muscles with urinary incontinence, experts emphasized that the overactive muscles, which are also weak and not coordinated, could be to blame. Although...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Washington Post
  9. exercise for difficulty with orgasms

    Bustle: If You Have Difficulty With Orgasms, This Simple Exercise Might Helphttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-if-you-have-difficulty-with-orgasms-this-simple-exercise-might-help

    exercises are unfortunately over-prescribed as a miracle solution for anything in the pelvic floor: poor orgasms, urinary incontinence, and even painful intercourse.” But if you have any sort of pelvic floor dysfunction, like vaginismus or prolapse,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  10. returning to running postpartum

    7 Tips for Returning to Running Postpartumhttps://feminapt.com/blog/7-tips-for-returning-to-running-postpartum

    set up a personalized exercise program to meet your goals. Additionally, if you are experiencing any pain, weakness, urinary incontinence or pressure this should be evaluated further. Contact us here for an in-office or Telehealth session so we can help...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 91 - 100 of 109

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare,...

Testimonial by Jamie M.

I have been going to see Heather for a while now, and I can't tell you enough how much she has improved my quality of life. Heather specializes in issues like pelvic floor, but I see her for other orthopedic issues. I have a lot of chronic joint pain and dysfunction issues (back, hips, neck) that require that have ongoing physical therapy maintenance. The effects of my problem joints/areas overlap and interconnect with each other in complex ways, so helping me requires...

Search Our Site

Quick Links

Subscribe>