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Assuming urinary is required, and incontinence is required, the following 112 results were found.

  1. Manage Constipation Naturally for Better Pelvic Floor Functionhttps://feminapt.com/blog/manage-constipation-naturally-for-better-pelvic-floor-function

    Constipation and pelvic floor disorders often go hand-in-hand for clients with hypertonic (tight) pelvic floor muscles and with associated symptoms like pelvic pain, pain with sex, and urge incontinence. So, let’s get your constipation in control! The...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Do You Need Pelvic Floor Physical Therapy?

    Heather Jeffcoat x Lifehacker.com | Do You Need Pelvic Floor Physical Therapy?https://feminapt.com/media-content/heather-jeffcoat-x-lifehacker-com-do-you-need-pelvic-floor-physical-therapy

    As the level of recognition for the expertise of Heather Jeffcoat, DPT and her team in the field of pelvic floor physical therapy has grown, so has the attention she has received from across various media platforms. Heather was recently sought out by...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  3. 8 Pelvic Floor Exercises That Are Better Than Kegels

    Women's Health Magazine | 8 Pelvic Floor Exercises That Are Better Than Kegelshttps://feminapt.com/media-content/womens-health-magazine/women-s-health-magazine-8-pelvic-floor-exercises-that-are-better-than-kegels

    Women's Health Magazine quotes Heather Jeffcoat on flatter abs and more The widely repsected magazine "Women's Health" reached out to Heather Jeffcoat to open their most recent article on pelvic floor health and alternatives to Kegels, including yoga...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Women's Health Magazine
  4. For the Love of Your Pelvic Floor, Stop Kegeling so Much

    Heather Jeffcoat at Greatist | For the Love of Your Pelvic Floor, Stop Kegeling so Muchhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/the-greatist-for-the-love-of-your-pelvic-floor-stop-kegeling-so-much

    The website "Greatist" recently penned a quite informative article on Kegels, and of course they reached out to Heather Jeffcoat for her expert opinion! “The pelvic floor muscles are just like any other voluntary muscle in the body, so we can treat...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist

  5. Return to Sex after a Hysterectomyhttps://feminapt.com/blog/return-to-sex-after-a-hysterectomy

    G., & Vicentini, C. (2015). Low-Dose Intravaginal Estriol and Pelvic Floor Rehabilitation in Post-Menopausal Stress Urinary Incontinence. Urologia Internationalis, 95(4), 417–421. doi:10.1159/000381989 Maltais ML, Desroches J, Dionne IJ. Changes in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    and pelvic floor physical therapy for menopause can relieve or even prevent common concerns, from painful sex and urinary incontinence, to more serious conditions like pelvic organ prolapse. In addition to promoting good pelvic floor health and sexual...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. vaginal mesh is link putting a chain link fence in your vagina - ouch!

    Is Vaginal Mesh Surgery Right For You? Don't Be So Sure.https://feminapt.com/blog/is-vaginal-mesh-surgery-right-for-you-don-t-be-so-sure

    ignore. Sadly, that’s been the outcome of too many vaginal mesh surgery cases. It’s a popular treatment for stress urinary incontinence, among other conditions; but many of these patients have paid a heavy price. Increasingly, women are opting to have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  8. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    Doctor of Physical Therapy, Clinical Supervisor, Certified Lymphedema Specialist, and Certified Strength and Conditioning Specialist Kasia (she/ her/ hers) earned her Doctorate of Physical Therapy (DPT) from Mount Saint Mary’s University, and her...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  9. Pregnant belly birth prep services

    Birth Prep Serviceshttps://feminapt.com/treatments/birth-prep-services-at-femina-pt

    and elongating the pelvic floor “4th Trimester”- Postnatal Rehabilitation of childbirth injuries Postpartum urinary incontinence Finding your kegel again Core stability Pelvic stability Managing diastasis recti abdominis AKA ‘Mommy tummy’ Postural pain...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  10. Getting Back to Exercise Postpartum

    Getting Back to Exercise Postpartumhttps://feminapt.com/blog/getting-back-to-exercise-postpartum

    postpartum to reestablish a connection to your core. Additionally, if you are experiencing any pain, weakness, urinary incontinence or pressure this should be evaluated further. Contact us here for an in-office or telehealth session in California (and...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 91 - 100 of 112

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

Testimonial by T.C.

While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

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