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Assuming urinary is required, and incontinence is required, the following 106 results were found.

  1. Photo by Toa Heftiba on Unsplash

    Benefits of Manual Therapy for the Pelvic Floorhttps://feminapt.com/blog/benefits-of-manual-therapy-for-the-pelvic-floor

    Manual Therapy Skills are an Often Overlooked Aspect of Physical Therapy In is well documented in journals such as the International Urogynecology Journal and Harvard Medical School that patients see positive outcomes when they receive treatment with...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Return to Sex after a Hysterectomyhttps://feminapt.com/blog/return-to-sex-after-a-hysterectomy

    G., & Vicentini, C. (2015). Low-Dose Intravaginal Estriol and Pelvic Floor Rehabilitation in Post-Menopausal Stress Urinary Incontinence. Urologia Internationalis, 95(4), 417–421. doi:10.1159/000381989 Maltais ML, Desroches J, Dionne IJ. Changes in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    and pelvic floor physical therapy for menopause can relieve or even prevent common concerns, from painful sex and urinary incontinence, to more serious conditions like pelvic organ prolapse. In addition to promoting good pelvic floor health and sexual...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. vaginal mesh is link putting a chain link fence in your vagina - ouch!

    Is Vaginal Mesh Surgery Right For You? Don't Be So Sure.https://feminapt.com/blog/is-vaginal-mesh-surgery-right-for-you-don-t-be-so-sure

    ignore. Sadly, that’s been the outcome of too many vaginal mesh surgery cases. It’s a popular treatment for stress urinary incontinence, among other conditions; but many of these patients have paid a heavy price. Increasingly, women are opting to have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  5. Meet Kasia Gondek, DPT, CLT, CSCShttps://feminapt.com/about-us/about-kasia

    Doctor of Physical Therapy, Certified Lymphedema Specialist, and Certified Strength and Conditioning Specialist Kasia (she/ her/ hers) earned her Doctorate of Physical Therapy (DPT) from Mount Saint Mary’s University, and her Bachelor of Arts from...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Our Team
  6. Pregnant belly birth prep services

    Birth Prep Serviceshttps://feminapt.com/treatments/birth-prep-services-at-femina-pt

    and elongating the pelvic floor “4th Trimester”- Postnatal Rehabilitation of childbirth injuries Postpartum urinary incontinence Finding your kegel again Core stability Pelvic stability Managing diastasis recti abdominis AKA ‘Mommy tummy’ Postural pain...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  7. Getting Back to Exercise Postpartum

    Getting Back to Exercise Postpartumhttps://feminapt.com/blog/getting-back-to-exercise-postpartum

    postpartum to reestablish a connection to your core. Additionally, if you are experiencing any pain, weakness, urinary incontinence or pressure this should be evaluated further. Contact us here for an in-office or telehealth session in California (and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. pandemic life harming your pelvic floor

    Washington Post: Is pandemic life harming your pelvic floor?https://feminapt.com/media-content/washington-post/washington-post-is-pandemic-life-harming-your-pelvic-floor

    to have a bowel movement. Although people often associate underactive — longer and overstretched — muscles with urinary incontinence, experts emphasized that the overactive muscles, which are also weak and not coordinated, could be to blame. Although...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Washington Post
  9. exercise for difficulty with orgasms

    Bustle: If You Have Difficulty With Orgasms, This Simple Exercise Might Helphttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-if-you-have-difficulty-with-orgasms-this-simple-exercise-might-help

    exercises are unfortunately over-prescribed as a miracle solution for anything in the pelvic floor: poor orgasms, urinary incontinence, and even painful intercourse.” But if you have any sort of pelvic floor dysfunction, like vaginismus or prolapse,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  10. returning to running postpartum

    7 Tips for Returning to Running Postpartumhttps://feminapt.com/blog/7-tips-for-returning-to-running-postpartum

    set up a personalized exercise program to meet your goals. Additionally, if you are experiencing any pain, weakness, urinary incontinence or pressure this should be evaluated further. Contact us here for an in-office or Telehealth session so we can help...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 91 - 100 of 106

What Our Patients Say About Their Journey

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

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Locations

Beverly Hills:

9012 Burton Way
Beverly Hills, CA 90211

Telephone: (310) 871-9554

The Beverly Hills office is convenient to Mid-Wilshire, West Hollywood, Hollywood, Beverlywood, Korea Town, Downtown LA, Culver City, Century City, Santa Monica and Malibu.

Hours:

Monday 12:00-5:00
Tuesday 7:00-6:00
Wednesday CALL
Thursday 2:00-6:00
Friday 7:00-6:00

Pasadena:

350 S. Lake Avenue #220
Pasadena, Ca 91101

Telephone: (818) 873-1403

Our Pasadena location is convenient to Glendale, Montrose, Burbank, Silver Lake, Los Feliz, Atwater Village, and Eagle Rock.

Hours:

Monday 7:00-6:00
Tuesday 7:00-4:00
Wednesday CALL
Thursday 7:00-4:00
Friday CALL

Sherman Oaks:

13425 Ventura Blvd. Suite 200
Sherman Oaks, California 91423

Telephone: (818) 877-6910

The Sherman Oaks office is adjacent to Studio City and serves the Bel Air, Brentwood, West LA, Mulholland, Beverly Hills, Encino, Calabasas and San Fernando Valley area.

Hours:

Monday 7:30-6:00
Tuesday 7:00-6:00
Wednesday 7:00-6:00
Thursday 8:00-6:00
Friday 7:00-6:00

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