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Assuming urinary is required, and incontinence is required, the following 112 results were found.

  1. women discussing pelvic floor pre and post baby

    Forbes | How To Strengthen The Pelvic Floor Pre And Post Babyhttps://feminapt.com/media-content/forbes/forbes-how-to-strengthen-the-pelvic-floor-pre-and-post-baby

    Any of the above factors can contribute to a weakened or damaged pelvic floor, and may cause symptoms such as: Urinary incontinence (unintentional loss of urine) Fecal incontinence (unintentional loss of stool) Pelvic organ prolapse (when organs in the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Forbes
  2. What is the Pelvic Floor and What Happens After Giving Birth?

    What is the Pelvic Floor and What Happens After Giving Birth?https://feminapt.com/blog/what-is-the-pelvic-floor-and-what-happens-after-giving-birth

    The pelvic floor is a crucial yet often overlooked part of our anatomy. It is a group of muscles akin to a hammock, starting from the pubic bone to the tailbone, which help to support our pelvic organs and contribute to overall core strength and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  3. Photo by Toa Heftiba on Unsplash

    Benefits of Manual Therapy for the Pelvic Floorhttps://feminapt.com/blog/benefits-of-manual-therapy-for-the-pelvic-floor

    Manual Therapy Skills are an Often Overlooked Aspect of Physical Therapy In is well documented in journals such as the International Urogynecology Journal and Harvard Medical School that patients see positive outcomes when they receive treatment with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Laureen McVicker PT CLT

    Meet Laureen McVicker, PT, CLThttps://feminapt.com/about-us/about-laureen

    Laureen (she/her/hers) is an accomplished physical therapist with over 35 years of clinical and supervisory experience. Born and raised on Oahu, Hawaii, she received a Bachelors of Science in Health Education from California State University, Long...

    • Type: Article
    • Author: Laureen McVicker
    • Category: Our Team
  5. Pelvic Floor Physical Therapy after Cesarean Section

    Pelvic Floor Physical Therapy after Cesarean Sectionhttps://feminapt.com/blog/pelvic-floor-physical-therapy-after-cesarean-section

    What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Pelvic Floor Physical Therapy During Pregnancy

    Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    pain with sex, postural pain from childcare and breastfeeding, diastasis rectus abdominis, pelvic organ prolapse, urinary incontinence, pubic symphysis dysfunction). This is true whether you delivered your baby via C-section or vaginal delivery. Layered...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. innovative wellness technologies for a healthier you

    Innovative Wellness Technologies for a Healthier You | Heather at DailyOmhttps://feminapt.com/media-content/dailyom/innovative-wellness-technologies-for-a-healthier-you-heather-at-dailyom

    is, "A classic finding with those with pelvic pain, painful intercourse, urinary urgency, or frequency, and urge urinary incontinence." Apps and devices for pelvic health can help strengthen pelvic floor muscles, but they may not be suitable for...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: DailyOm
  8. What are deep core muscles and how does pregnancy affect them?

    What are deep core muscles and how does pregnancy affect them?https://feminapt.com/blog/what-are-deep-core-muscles-and-how-does-pregnancy-affect-them

    these muscles have, weakness in this area can lead to things like back or hip pain, or pelvic floor issues such as urinary incontinence or pelvic organ prolapse. Keeping your core strong during pregnancy can help you stabilize your core and low back so...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog

  9. Contact Laureen McVicker, PT, CLT | Femina Physical Therapyhttps://feminapt.com/contact-laureen

    Laureen McVicker, PT, CLT Laureen (she/her/hers) is an accomplished physical therapist with over 35 years of clinical and supervisory experience. Born and raised on Oahu, Hawaii, she received a Bachelors of Science in Health Education from California...

    • Type: Contact
    • Category: Staff
    • Region: California
  10. woman in bed needing vaginal dilators

    Well and Good | Vaginal Dilators To Treat Pelvic Pain and Painful Sexhttps://feminapt.com/media-content/well-and-good/well-and-good-vaginal-dilators-can-be-used-to-treat-pelvic-pain-and-painful-sex

    Gabrielle Kassel of the website Well + Good reached out to me for my expertise on the proper use of vaginal dilators for overcoming vaginal tightness, pain during sex or tampon insertion, etc., and I was glad to add my two cents on this vastly...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
Results 81 - 90 of 112

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

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