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Assuming urinary is required, and incontinence is required, the following 109 results were found.

  1. Myofascial Release Therapy

    Myofascial Release Therapyhttps://feminapt.com/treatments/specialty-treatments/myofascial-release-therapy

    nerve entrapment Painful Intercourse Sexual Dysfunction after Injury Persistent Genital Arousal Disorder (PGAD) Urinary Incontinence Urinary Frequency Mastectomy Pain Problematic Breast Implant/Reduction Scars Coccydynia Lymphedema Urinary Urgency...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Specialty Treatments
  2. Pregnancy Postpartum Issues - Pain, Dysfunction and Fitness

    Pregnancy & Postpartum Issues - Pain, Dysfunction and Fitnesshttps://feminapt.com/diagnoses/pregnancy-postpartum-issues

    pain and burning post C-section EpisiotomyIncisional pain Pelvic Organ Prolapse Painful intercourse / Dyspareunia Urinary Incontinence (Stress, Urge and Mixed) Bowel Incontinence Services and solutions we can offer include: Customized Birth Prep...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  3. Pudendal Neuralgia

    What is Pudendal Neuralgia and How Can Pelvic Floor Physical Therapy Help?https://feminapt.com/blog/what-is-pudendal-neuralgia-and-how-can-pelvic-floor-therapy-help

    Pain with urination Pain with orgasm Other issues which can occur alongside Pudendal Neuralgia: Fecal incontinence Urinary incontinence Numbness of the genitalia What Causes Pudendal Neuralgia? Two of the most common causes of Pudendal Neuralgia are:...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    they found that mothers in the US with DRA were also more likely to have the following: myofascial pelvic pain 33% urinary incontinence 48% fecal incontinence 7% uterus prolapse 52% bladder prolapse 57% rectal prolapse 43% With DRA being so prevalent...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. benefits of pelvic floor physical therapy

    Well + Good | The Surprising Benefits of Pelvic Floor Physical Therapyhttps://feminapt.com/media-content/well-and-good/well-good-the-surprising-benefits-of-pelvic-floor-physical-therapy

    The popular website Well + Good has been featuring a lot of content on the benefits of pelvic floor physical therapy lately, and though it's one thing to do the research and write about what you find, it's the next step of having the author actually...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  6. when to start exercising postpartum

    Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floorhttps://feminapt.com/media-content/motherly/motherly-when-to-start-exercising-postpartum-new-guidelines-aimed-at-protecting-your-pelvic-floor

    months postpartum, at the earliest. This can reduce the risk of health conditions like hernias, muscle tears, falls, urinary incontinence, and pelvic organ prolapse. We therefore recommend that a low impact exercise timeline is followed within the first...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  7. women discussing pelvic floor pre and post baby

    Forbes | How To Strengthen The Pelvic Floor Pre And Post Babyhttps://feminapt.com/media-content/forbes/forbes-how-to-strengthen-the-pelvic-floor-pre-and-post-baby

    Any of the above factors can contribute to a weakened or damaged pelvic floor, and may cause symptoms such as: Urinary incontinence (unintentional loss of urine) Fecal incontinence (unintentional loss of stool) Pelvic organ prolapse (when organs in the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Forbes
  8. What is the Pelvic Floor and What Happens After Giving Birth?

    What is the Pelvic Floor and What Happens After Giving Birth?https://feminapt.com/blog/what-is-the-pelvic-floor-and-what-happens-after-giving-birth

    The pelvic floor is a crucial yet often overlooked part of our anatomy. It is a group of muscles akin to a hammock, starting from the pubic bone to the tailbone, which help to support our pelvic organs and contribute to overall core strength and...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Blog
  9. Photo by Toa Heftiba on Unsplash

    Benefits of Manual Therapy for the Pelvic Floorhttps://feminapt.com/blog/benefits-of-manual-therapy-for-the-pelvic-floor

    Manual Therapy Skills are an Often Overlooked Aspect of Physical Therapy In is well documented in journals such as the International Urogynecology Journal and Harvard Medical School that patients see positive outcomes when they receive treatment with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Laureen McVicker PT CLT

    Meet Laureen McVicker, PT, CLThttps://feminapt.com/about-us/about-laureen

    Laureen (she/her/hers) is an accomplished physical therapist with over 35 years of clinical and supervisory experience. Born and raised on Oahu, Hawaii, she received a Bachelors of Science in Health Education from California State University, Long...

    • Type: Article
    • Author: Laureen McVicker
    • Category: Our Team
Results 71 - 80 of 109

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

Testimonial by M.M.

A personal journey and testimonial from one of my patients: My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

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