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Assuming urinary is required, and incontinence is required, the following 109 results were found.

  1. pelvic floor physical therapist

    Why See a Pelvic Floor Physical Therapist?https://feminapt.com/blog/why-see-a-pelvic-floor-physical-therapist

    Sun, et al. Comparison of outcomes between postpartum and non-postpartum women with stress urinary incontinence treated with conservative therapy: A prospective cohort study. [Neurourol Urodyn] 2018 Apr; Vol. 37 (4), pp. 1426-1433. Date of Electronic...

    • Type: Article
    • Author: Staff
    • Category: Blog

  2. Pelvic Pain and Birth Control – Is There a Link?https://feminapt.com/blog/pelvic-pain-and-birth-control-is-there-a-link

    suggests that certain kinds of hormonal birth control leave women at increased risk of painful bladder syndrome, urinary incontinence, pelvic floor inflammation, and frequent UTIs. They can also decrease lubrication – a factor in painful sex that also...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. photo credit by Alexander Krivitskiy on unsplash

    Preparing your Pelvic Floor for Childbirthhttps://feminapt.com/blog/preparing-your-pelvic-floor-for-childbirth

    What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. add pelvic floor physical therapy to your healthcare routine

    VeryWell Health | Is It Time to Add Pelvic Floor Physical Therapy to Your Healthcare Routine?https://feminapt.com/media-content/verywell-health/verywell-health-is-it-time-to-add-pelvic-floor-physical-therapy-to-your-healthcare-routine

    amongst the larger health community.) It's just a matter of time until people begin to present with sexual pain, urinary incontinence, prolapse, or back pain due to pelvic floor dysfunction," Jeffcoat said. "Pelvic PT should be a part of general...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Verywell Health

  5. stress urinary incontinencehttps://feminapt.com/site-index/stress-urinary-incontinence

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  6. urge urinary incontinencehttps://feminapt.com/site-index/urge-urinary-incontinence

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  7. mixed urinary incontinencehttps://feminapt.com/site-index/mixed-urinary-incontinence

    • Type: Tag
    • Author: Heather Jeffcoat, DPT

  8. urinary incontinencehttps://feminapt.com/treatments/treatments-for-incontinence/urinary-incontinence

    • Type: Tag
    • Author: Webmaster
  9. What Your Bowel Movements Say About Your Health

    What Your Bowel Movements Say About Your Healthhttps://feminapt.com/blog/what-your-bowel-movements-say-about-your-health

    bowel movements say about your health. They are in the office to with pelvic floor dysfunction and problems like urinary incontinence or pain with sex - what does that have to do with poop? Bowel function is a key piece in the journey towards healing...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. What's Up Down There, Doc?

    What's Up Down There, Doc?https://feminapt.com/blog/whats-up-down-there-doc

    just medication that acts as a bandaid and only provides a temporary fix. Or offered solely surgery, in the case of urinary incontinence, when the benefits of physical therapy have been proven through research time and time again to be a viable...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 61 - 70 of 109

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by A.M.

Months after giving birth, it was difficult for me to go from a sitting or lying position up to a full standing position without feeling that I had to remain hunched over until a bit of time had passed to get fully upright. However, after taking Heather’s course, I learned exercises to get my body back to normal. She also showed me correct ways to lift and carry my son as well as put him in/take him out of the carseat and stroller. This class was really beneficial and...

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

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