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Assuming urinary is required, and incontinence is required, the following 112 results were found.

  1. Pelvic Floor Dysfunction | Image Courtesy of Le Minh Phuong via Unsplash

    Pelvic Floor Dysfunction: The Facts, Research, and Treatmenthttps://feminapt.com/blog/pelvic-floor-dysfunction-the-facts-research-and-treatment

    about pelvic floor dysfunction: Nearly one in two women experience painful sex. One in three women suffers from urinary incontinence. 40% of all women and 50% of childbearing women have pelvic organ prolapse. Because I’m a fan of scientific data, this...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. your pelvic floor is too tight

    Well and Good: How to Tell If Your Pelvic Floor Is Too Tight, According to a Specialisthttps://feminapt.com/media-content/well-and-good/well-and-good-how-to-tell-if-your-pelvic-floor-is-too-tight

    you poop, painful penetrative sex, difficulty reaching orgasm, strong urges to pee, increased urinary frequency, urinary incontinence, painful tampon insertion, painful orgasm, and vulvar pain, Dr. Jeffcoat explains. However, sometimes, people who have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  3. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    Incontinence: It’s not just an “old lady” disease, about 30% of female athletes have experienced some sort of stress urinary incontinence. Urogenital Prolapse: Did you know that your organs can move and for some women, fall out of the pelvis? Read more...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  4. Smoking Affects Bladder Health

    How Smoking Affects Bladder Healthhttps://feminapt.com/blog/how-smoking-affects-bladder-health

    aspects of lifestyle modifications and behavioural interventions in the treatment of overactive bladder and urgency urinary incontinence. International journal of clinical practice, 63(8), 1177–1191. doi:10.1111/j.1742-1241.2009.02078.x Soares, S. R., &...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Postpartum Recovery pt. 2 Diastasis Rectus Abdominis | Image Courtesy of Katherine Hood via Unsplash

    Diastasis Rectus Abdominis: What, Why, How? | Postpartum Recovery Series - Part 2https://feminapt.com/blog/diastasis-rectus-abdominis-what-why-how-postpartum-recovery-pt-2

    What is DRA? Diastasis rectus abdominis (DRA, sometimes referred to as Diastasis Recti) is a distortion or thinning of the linea alba which is the midline of the abdomen that connects left and right rectus abdominis muscles together. Although DRA can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Gender Health Physical Therapy Services

    Gender Health Physical Therapy Serviceshttps://feminapt.com/treatments/gender-health-physical-therapy-services

    Gender Affirming Care at Femina Physical Therapy What is Gender Health and Gender Affirming Care? Gender health is a spectrum of multidisciplinary treatments specifically related to a person’s gender. More commonly these treatments are called gender...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  8. effects of pelvic floor muscle strength on orgasm

    The Effects of Pelvic Floor Muscle Strength on Orgasmhttps://feminapt.com/blog/the-effects-of-pelvic-floor-muscle-strength-on-orgasm

    with self-generated fantasy, tensing also augmented arousal (2). When a group of women were treated for stress urinary incontinence with pelvic floor strengthening, they found that these women reported better sexual function as well (3). Win, win! Some...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Photo by Kelly Sikkema on Unsplash

    Common Postpartum Issues That Make Sex Painful - and What You Can do About Themhttps://feminapt.com/blog/common-postpartum-issues-that-make-sex-painful-and-what-you-can-do-about-them

    Many women experience lower libido, vaginal dryness, sore muscles, and tender skin in the genital area after childbirth. These issues can make sex uncomfortable, or even unappealing. Many women are not comfortable bringing up their sex lives to their...

    • Type: Article
    • Author: Staff
    • Category: Blog

  10. Early Menopause Warning Signs: When to Get Treatmenthttps://feminapt.com/blog/early-menopause-warning-signs-when-to-get-treatment

    Menopause is a natural phase in a woman's life, marking the end of her reproductive years. It's a time of change that brings about various symptoms due to shifts in hormone levels. While menopause is inevitable, being prepared and informed about it can...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 51 - 60 of 112

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by Rosanna R., age 35

Heather has affected my life in the MOST POSITIVE way and I am forever grateful. My husband refers to her as the "sex doctor" so you can only imagine how happy he is with my therapy outcome. After the birth of my son I suffered from "Vaginismus", however, at the time I just thought I was broken. My "broken vagina" affected me physically but it was an emotional struggle as well. Many women in my life also suffered with pain from sex after their babies were born so I knew I...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

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