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Assuming urinary is required, and incontinence is required, the following 121 results were found.

  1. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    all 3 techniques to provide our patients with the most comprehensive care available. Treatment of urge and mixed urinary incontinence will include learning how to correctly utilize urge control strategies. We additionally offer a unique pilates-based...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. Post-Partum Renewal Program

    Post-Partum Renewal Programhttps://feminapt.com/treatments/post-partum-renewal-program

    all the more reason to visit one of our offices in Los Angeles. Common diagnoses we treat post-partum include: Urinary incontinence, bowel incontinence, diastasis rectus abdominus (aka diastasis recti), pelvic organ prolapse, clogged ducts or...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  3. Pelvic Floor Rehabilitation | Image Courtesy of Annie Spratt via Unsplash

    Pelvic Floor Rehabilitation for Pre/Post Operative Prolapse Surgerieshttps://feminapt.com/blog/pelvic-floor-rehabilitation-for-pre-post-operative-prolapse-surgeries

    Pelvic Floor Rehabilitation for Prolapse Surgeries Including both Pre and Post Operative Situations Suffering from symptoms of pelvic heaviness? Experiencing a feeling that there is a bulge down there or something is falling out of your vagina? Have...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. What do Breastfeeding women need and want? - No one told me about this part.

    What do Breastfeeding Women Need and Want? - No One Told Me About This Part!https://feminapt.com/blog/what-do-breastfeeding-women-need-and-want-no-one-told-me-about-this-part

    the involuntary leakage of urine with activities such as sneezing, coughing, laughing or exercise defined as stress urinary incontinence. This type of incontinence has been linked to a longer duration of breastfeeding, however its effects are not...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  5. Tarlov Cyst Physical Therapy

    Tarlov Cyst: Physical Therapy and Treatment Optionshttps://feminapt.com/blog/tarlov-cyst-physical-therapy-and-treatment-options

    sensation of bladder filling, involuntary detrusor (bladder muscle) contractions, urethral instability, and stress urinary incontinence. As you can see, Tarlov cysts can have quite an influence on our urogenital function. How are Tarlov Cysts diagnosed?...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Pelvic Floor Dysfunction | Image Courtesy of Le Minh Phuong via Unsplash

    Pelvic Floor Dysfunction: The Facts, Research, and Treatmenthttps://feminapt.com/blog/pelvic-floor-dysfunction-the-facts-research-and-treatment

    about pelvic floor dysfunction: Nearly one in two women experience painful sex. One in three women suffers from urinary incontinence. 40% of all women and 50% of childbearing women have pelvic organ prolapse. Because I’m a fan of scientific data, this...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  7. your pelvic floor is too tight

    Well and Good: How to Tell If Your Pelvic Floor Is Too Tight, According to a Specialisthttps://feminapt.com/media-content/well-and-good/well-and-good-how-to-tell-if-your-pelvic-floor-is-too-tight

    you poop, painful penetrative sex, difficulty reaching orgasm, strong urges to pee, increased urinary frequency, urinary incontinence, painful tampon insertion, painful orgasm, and vulvar pain, Dr. Jeffcoat explains. However, sometimes, people who have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  8. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    Incontinence: It’s not just an “old lady” disease, about 30% of female athletes have experienced some sort of stress urinary incontinence. Urogenital Prolapse: Did you know that your organs can move and for some women, fall out of the pelvis? Read more...

    • Type: Article
    • Author: Staff
    • Category: Live Events

  9. homenewhttps://feminapt.com/homenew

    pain, dehydration, social isolation, and depression. It’s important to know that this is not something to ignore. Urinary incontinence usually gets worse over time, not better. Pelvic & Abdominal Pain Pelvic and abdominal pain presents as discomfort in...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  10. Smoking Affects Bladder Health

    How Smoking Affects Bladder Healthhttps://feminapt.com/blog/how-smoking-affects-bladder-health

    aspects of lifestyle modifications and behavioural interventions in the treatment of overactive bladder and urgency urinary incontinence. International journal of clinical practice, 63(8), 1177–1191. doi:10.1111/j.1742-1241.2009.02078.x Soares, S. R., &...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 51 - 60 of 121

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Jill K. / Pelvic pain

I have been working with Erin since 2009; through 2 cervical fusions and chronic hip and pelvic pain. I trust her implicitly. She truly is a miracle worker. Because of her, I am able continue daily pilates three times per week without pain or injury. Thank you Erin

Testimonial by Jackie W.

I was in multiple car accidents a decade ago, and I have been to many physical therapists through the years without success. They found the root of my lower back pain problems and after nearly a decade of barely being able to walk I finally can again without pain. They are also the best pelvic floor pts and the only ones who found the connection between my pelvic floor and lower back problems. If you need help with physical pain, they are your answer. -- Jackie W.,...

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

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