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Assuming urinary is required, and incontinence is required, the following 121 results were found.

  1. Understanding Birth Injuries: Levator Ani Muscle Avulsion

    Understanding Birth Injuries: Levator Ani Muscle Avulsionhttps://feminapt.com/blog/understanding-birth-injuries-levator-ani-muscle-avulsion

    continence. When avulsion occurs, this support is compromised, increasing the risk of pelvic organ prolapse, urinary incontinence, and other functional disorders. The severity of these outcomes can vary, but they often necessitate further medical...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  2. Pandemic and Bladder Health

    Well + Good | The Pandemic and Bladder Healthhttps://feminapt.com/media-content/well-and-good/well-good-the-pandemic-and-bladder-health

    were exacerbated by the fears that arose from the pandemic, and even disposable underwear for those dealing with urinary incontinence. It also asks the question "Has something changed for the worst in the broader scope of people's bladder health?" The...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  3. postpartum pelvic health

    5 Things You Can do to Improve Postpartum Pelvic Healthhttps://feminapt.com/blog/5-things-you-can-do-to-improve-postpartum-pelvic-health

    resting number on the scale. Currently, evidence supports the use of postpartum pelvic floor exercises to improve urinary incontinence, sexual function, and overall postpartum pelvic health. (Wu et al., 2018 Sobhgol et al., 2018) 3. Get Evaluated It is...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Pilates and the Pelvic Floor

    Pilates and the Pelvic Floorhttps://feminapt.com/blog/pilates-and-the-pelvic-floor

    had been modified and led by a physical therapist to specifically target the pelvic floor for the management of urinary incontinence. Those who attended the Pilates classes reported less leakage, improved self-esteem, decreased social embarrassment and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Running Mechanics and Pelvic Floor Health | Image Courtesy of Dulcey Lima via Unsplash

    Running Mechanics and Pelvic Floor Health: The Impact of Footwearhttps://feminapt.com/blog/running-mechanics-and-pelvic-floor-health-the-impact-of-footwear

    running postpartum, read on and also check out this article by one of our pelvic floor physical therapists. Stress urinary incontinence (SUI) is defined as the involuntary leakage of urine with activities that raise intra-abdominal pressure. These...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog

  6. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Presents For Your Pelvic Floor

    Presents For Your Pelvic Floorhttps://feminapt.com/blog/presents-for-your-pelvic-floor

    biofeedback, and a guided exercise program to help strengthen pelvic floor muscles. It helps with stress and urge urinary incontinence as well as fecal incontinence. $500 Apex The Apex is an automatic kegel exercises that helps strengthen pelvic floor...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. How Posture Affects Pelvic Floor Health: Key Insights for Women

    How Posture Affects Pelvic Floor Health: Key Insights for Women in Los Angeles & Atlantahttps://feminapt.com/blog/how-posture-affects-pelvic-floor-health-key-insights-for-women

    many people don’t realize that poor posture can directly impact pelvic floor function—leading to issues like urinary incontinence, pelvic organ prolapse, and chronic pelvic pain. Why Pelvic Floor Health Matters The pelvic floor muscles (PFMs) are a...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  9. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    the onset of menopause like pelvic floor dysfunction, orthopedic dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue with some menopause sprinkled...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    and pelvic pain levator ani syndrome pudendal neuralgia interstitial cystitis (IC) / painful bladder syndrome (PBS)) urinary incontinence / bladder leakage urinary urgency / frequency syndrome hesitancy of voiding / slow stream voiding dysfunctions...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
Results 41 - 50 of 121

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by A.B.

Before I was referred to Heather Jeffcoat I was living in a nightmare. I had been married to my husband for three years and I was suffering from Vaginismus. That all changed when I visited my OBGYN and she said she knew of someone with a great success rate. To be honest I was hesitant at first because my first doctor had already told me that all I needed to do was order dilators from the internet and I should overcome my problem. She was wrong because I had followed the...

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.

Testimonial by R.M., Age 40

I can’t speak highly enough of the therapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally...

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