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Assuming urinary is required, and incontinence is required, the following 109 results were found.

  1. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Presents For Your Pelvic Floor

    Presents For Your Pelvic Floorhttps://feminapt.com/blog/presents-for-your-pelvic-floor

    biofeedback, and a guided exercise program to help strengthen pelvic floor muscles. It helps with stress and urge urinary incontinence as well as fecal incontinence. $500 Apex The Apex is an automatic kegel exercises that helps strengthen pelvic floor...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    the onset of menopause like pelvic floor dysfunction, orthopedic dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue with some menopause sprinkled...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Meet Heather Jeffcoat

    Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat

    and pelvic pain levator ani syndrome pudendal neuralgia interstitial cystitis (IC) / painful bladder syndrome (PBS)) urinary incontinence / bladder leakage urinary urgency / frequency syndrome hesitancy of voiding / slow stream voiding dysfunctions...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Our Team
  5. What are Kegels

    What are Kegels?https://feminapt.com/blog/what-are-kegels

    all 3 techniques to provide our patients with the most comprehensive care available. Treatment of urge and mixed urinary incontinence will include learning how to correctly utilize urge control strategies. We additionally offer a unique pilates-based...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  6. Post-Partum Renewal Program

    Post-Partum Renewal Programhttps://feminapt.com/treatments/post-partum-renewal-program

    all the more reason to visit one of our offices in Los Angeles. Common diagnoses we treat post-partum include: Urinary incontinence, bowel incontinence, diastasis rectus abdominus (aka diastasis recti), pelvic organ prolapse, clogged ducts or...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  7. Pelvic Floor Rehabilitation | Image Courtesy of Annie Spratt via Unsplash

    Pelvic Floor Rehabilitation for Pre/Post Operative Prolapse Surgerieshttps://feminapt.com/blog/pelvic-floor-rehabilitation-for-pre-post-operative-prolapse-surgeries

    Pelvic Floor Rehabilitation for Prolapse Surgeries Including both Pre and Post Operative Situations Suffering from symptoms of pelvic heaviness? Experiencing a feeling that there is a bulge down there or something is falling out of your vagina? Have...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. What do Breastfeeding women need and want? - No one told me about this part.

    What do Breastfeeding Women Need and Want? - No One Told Me About This Part!https://feminapt.com/blog/what-do-breastfeeding-women-need-and-want-no-one-told-me-about-this-part

    the involuntary leakage of urine with activities such as sneezing, coughing, laughing or exercise defined as stress urinary incontinence. This type of incontinence has been linked to a longer duration of breastfeeding, however its effects are not...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  9. Tarlov Cyst Physical Therapy

    Tarlov Cyst: Physical Therapy and Treatment Optionshttps://feminapt.com/blog/tarlov-cyst-physical-therapy-and-treatment-options

    sensation of bladder filling, involuntary detrusor (bladder muscle) contractions, urethral instability, and stress urinary incontinence. As you can see, Tarlov cysts can have quite an influence on our urogenital function. How are Tarlov Cysts diagnosed?...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Pelvic Floor Dysfunction | Image Courtesy of Le Minh Phuong via Unsplash

    Pelvic Floor Dysfunction: The Facts, Research, and Treatmenthttps://feminapt.com/blog/pelvic-floor-dysfunction-the-facts-research-and-treatment

    about pelvic floor dysfunction: Nearly one in two women experience painful sex. One in three women suffers from urinary incontinence. 40% of all women and 50% of childbearing women have pelvic organ prolapse. Because I’m a fan of scientific data, this...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 41 - 50 of 109

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Thanks for the healing hands

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands. S.S., age 54

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but...

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

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