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Assuming urinary is required, and incontinence is required, the following 121 results were found.

  1. Eating Disorders and Pelvic Floor Dysfunction | Image Courtesy of Niklas Hamann via Unsplash

    Eating Disorders and Pelvic Floor Dysfunction | ED Awareness Weekhttps://feminapt.com/blog/eating-disorders-and-pelvic-floor-dysfunction-ed-awareness-week

    As a result of the structural changes that occur in the puborectalis muscle, this may lead to fecal incontinence. Urinary Incontinence & Eating Disorders Hextall, et al. also found that 40% of women with anorexia nervosa experienced stress and urge...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Diagnoses and Treatmentshttps://feminapt.com/diagnoses/diagnoses-treatments

    Incontinence is the inability to control bodily functions resulting in the loss of urine or feces. Stress Urinary Incontinence is an involuntary loss of urine with physical exertion (while coughing, sneezing, lifting, positional changes etc.) This...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  3. Whitney Port suffered from postpartum stress urinary incontinence

    Mindbodygreen | The Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth: Postpartum Stress Urinary Incontinencehttps://feminapt.com/media-content/mindbodygreen/mindbodygreen-the-common-pelvic-floor-issue-whitney-port-dealt-with-after-giving-birth-postpartum-stress-urinary-incontinence

    Abby Moore of the website mindbodygreen reached out to me about postpartum stress urinary incontinence and I was glad to offer my advice. Here is a brief synopsis of the article along with a link to the full article below. Heather Jeffcoat, DPT...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Mindbodygreen
  4. Pelvic Floor Physical Therapy and Recurrent UTIs

    Pelvic Floor Physical Therapy and Recurrent UTIshttps://feminapt.com/blog/pelvic-floor-physical-therapy-and-recurrent-utis

    floor muscles play a crucial role in urinary function. Dysfunction in these muscles can lead to issues such as urinary incontinence (UI) and voiding dysfunction, which may increase the risk of UTIs. For instance, non-relaxing pelvic floor muscles can...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  5. Well + Good | Urinary Incontinencehttps://feminapt.com/media-content/well-and-good/well-good-urinary-incontinence

    leakage, you're definitely not alone. As our founder, Heather Jeffcoat, DPT tells Tabitha Britt of Well + Good, "Urinary incontinence is not just an 'old lady' issue. Young athletes have high rates of urinary incontinence, as well as bowel (fecal)...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  6. PT Products Magazine | Childbirth Injurieshttps://feminapt.com/resources/published-articles/childbirth-injuries

    York: Thieme. Di Benedetto, P., Coidessa, A., Floris, S. Rationale of pelvic floor muscles training in women with urinary incontinence. Minerva Ginecol. 2008 Dec;60(6):529-41. Hay-Smith, E.J., Dumoulin, C. Pelvic floor muscle training versus no...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  7. Yoga Reduces Urinary Incontinence

    Yoga Reduces Urinary Incontinence in Older Womenhttps://feminapt.com/blog/yoga-reduces-urinary-incontinence-in-older-women

    Learn How Yoga Reduces Urinary Incontinence in Older Women A study presented at the annual meeting of the American Urological Association this past May of 2018 shows that a 3-month yoga intervention can reduce the frequency of urinary incontinence (UI)...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Certified Attain Treatments For Incontinence

    Certified Attain Treatments For Incontinencehttps://feminapt.com/treatments/certified-attain-treatments-for-incontinence

    Attain is a home biofeedback and electrical stimulation device used to conservatively treat stress, urge and mixed urinary incontinence. Bladder leakage, even just a few drops is NOT normal. Bladder leakage can get WORSE if not treated. The Attain is...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Treatments
  9. Kegels Are Not The Only Option for Treating Incontinence

    Heather Jeffcoat at Hellahealth.com | Kegels Are Not the Only Option for Treating Incontinencehttps://feminapt.com/media-content/heather-jeffcoat-at-considerable-com-kegels-are-not-the-only-option-for-treating-incontinence

    option for every pelvic floor issue that women often face. Some excerpts from the article: Many women struggle with urinary incontinence. It’s uncomfortable and embarrassing. And worse, it’s linked with other health problems. Women can become dehydrated...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  10. Menopause and Pelvic Health

    Menopause and Pelvic Healthhttps://feminapt.com/blog/menopause-and-pelvic-health

    the onset of menopause like pelvic floor dysfunction, orthopedic dysfunction, vulvodynia, pelvic organ prolapse, urinary incontinence, and bowel issues including chronic constipation and IBS. An existing pelvic floor issue with some menopause sprinkled...

    • Type: Article
    • Author: Staff
    • Category: Blog

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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