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Assuming urinary is required, and incontinence is required, the following 109 results were found.

  1. Non-Surgical Treatments for Pelvic Organ Prolapse | Image Courtesy of Annie Spratt via Unsplash

    POP-tions: Two Non-Surgical Treatments For Pelvic Organ Prolapsehttps://feminapt.com/blog/pop-tions-two-non-surgical-treatments-for-pelvic-organ-prolapse

    for more than POP! Whether you’re looking for non-surgical treatments for pelvic organ prolapse, are experiencing urinary incontinence, or dealing with painful sex – our expertly trained and highly experienced therapists can help. References Rantell A....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  2. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    As part of our whole body approach here at Femina PT, we look at a woman's ability to enjoy a good orgasm as an indicator of not just good pelvic health, but overall physical, mental, and emotional wellbeing as well. When Jennifer Geddes was penning an...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade
  3. symptoms of a weak pelvic floor

    Runner's World Asks Heather Jeffcoat About Symptoms of a Weak Pelvic Floorhttps://feminapt.com/media-content/runners-world/runner-s-world-asks-heather-jeffcoat-about-symptoms-of-a-weak-pelvic-floor

    what symptoms to look out for so you can identify any pelvic floor problems and then take steps to correct them. Urinary incontinence is the most common symptom that has been well documented, but there are others too, and that is the focus of this...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Runner's World
  4. common conditions affecting your clitoris

    Common Conditions Affecting Your Clitoris | Heather Jeffcoat at Giddyhttps://feminapt.com/media-content/giddy/common-conditions-affecting-your-clitoris

    In my previous interview at Giddy, writer Kate Daniel went looking for answers to the question "Why does my clitoris hurt?". As a followup to that piece, she once again reached out to me about common conditions affecting your clitoris. Here is an...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  5. Sarah Bellon DPT

    Meet Sarah Bellon, PT, DPT, CLThttps://feminapt.com/about-us/about-sarah

    Sarah (she/they) earned her Doctor of Physical Therapy at Duke University and her bachelor’s in chemistry at Rutgers University. Her clinical education was focused on pelvic rehab, breast cancer and lymphedema at the Duke Cancer Center/Duke Health in...

    • Type: Article
    • Author: Sarah Bellon, PT, DPT, CLT
    • Category: Our Team
  6. Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapy

    Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapyhttps://feminapt.com/blog/understanding-gastroparesis-and-the-role-of-pelvic-floor-physical-therapy

    Symptoms: Many individuals with gastroparesis also experience pelvic floor dysfunction, including constipation, urinary incontinence, or pelvic pain. Pelvic floor physical therapy addresses these symptoms, making it easier to manage gastroparesis.3 5....

    • Type: Article
    • Author: Iris Xu
    • Category: Blog
  7. safe sit up alternatives

    PopSugar | Safe Sit-Up Alternatives https://feminapt.com/media-content/popsugar/popsugar-safe-sit-up-alternatives

    also will increase your pelvic floor strength. Improved pelvic floor strength will help to decrease the risk of urinary incontinence and prolapse. We spoke with four experts who shared their insights on the benefits and potential risks of sit-ups, as...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Popsugar
  8. Pelvic and Abdominal Post Surgical Conditions

    Physical Therapy Treatments for Pelvic and Abdominal Post Surgical Conditionshttps://feminapt.com/diagnoses/abdominal-post-surgical-conditions

    Symptoms We Treat for Pelvic and Abdominal Post Surgical Conditions: We can help with just about any pelvic or abdominal post surgical conditions that you may be experiencing, and help reduce the associated pain and discomfort. Our licensed therapists...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  9. Pelvic Health and Cancer | Pelvic Hub

    Video | Pelvic Health and Cancer Q & A w/ Heather Jeffcoat on the Pelvic Hubhttps://feminapt.com/resources/videos-about-pelvic-pain/video-pelvic-health-and-cancer-q-a-w-heather-jeffcoat-on-the-pelvic-hub

    Heather Jeffcoat joins the Pelvic Hub for a Q&A session around pelvic health and cancer The Pelvic Hub provides resources, advice, and product recommendations for pelvic health. On their YouTube Channel, they host pelvic health experts to highlight...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Videos About Pelvic Pain
Results 101 - 109 of 109

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

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