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Assuming urinary is required, and incontinence is required, the following 109 results were found.

  1. Incontinence During Pregnancy | Image Courtesy of DexSwaggerBoy via Unsplash

    Incontinence During Pregnancy & Postpartum | Postpartum Recovery Series - Part 4https://feminapt.com/blog/incontinence-during-pregnancy-postpartum-recovery-series-pt-4

    placed on it during labor; the pelvic floor muscle is stretched five times its original length.5 Solutions for Urinary Incontinence During Pregnancy Research supports the use of pelvic floor muscle training (PFMT) in the treatment of urinary...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. urinary incontinence and weight

    Exploring the Connection Between Urinary Incontinence and Weighthttps://feminapt.com/blog/exploring-the-connection-between-urinary-incontinence-and-weight

    Discover the Ways Urinary Incontinence and Weight Are Linked Today, let's delve into the intricacies of bladder leakage, commonly known as urinary incontinence (UI) Balancing health and weight involves various factors, both intrinsic and extrinsic,...

    • Type: Article
    • Author: Stephany Tritt, PT, DPT
    • Category: Blog
  3. grip strength and urinary incontinence | Image Licensed by Securecat under Creative Commons BY-SA 2.0

    Grip Strength and Urinary Incontinence: The Unexpected Relationshiphttps://feminapt.com/blog/grip-strength-and-urinary-incontinence-the-unexpected-relationship

    how your whole body affects your pelvic health. In this article, we explore the links between grip strength and urinary incontinence. A study conducted at the Jeju National University measured grip strength in patients and found statistically...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Why you should be doing Kegels

    Why you should be doing Kegels RIGHT NOW!https://feminapt.com/blog/why-you-should-be-doing-kegels-now

    the bigger picture. Here’s why you should be doing Kegels if you meet certain criteria: Most women that experience urinary incontinence A thorough physical exam can identify if postural dysfunction and weakness in your pelvic floor and what I call...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  5. lasers and my vagina

    Lasers And My Vagina?!?https://feminapt.com/blog/lasers-and-my-vagina

    number of manufacturers marketing “vaginal rejuvenation” devices…claiming to treat symptoms related to menopause, urinary incontinence or sexual function.” “These products have serious risk and don’t have adequate evidence to support their use” “Deeply...

    • Type: Article
    • Author: Staff
    • Category: Blog

  6. Pelvic Floor Physical Therapy for Athletic Incontinencehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-athletic-incontinence

    involuntary loss of urine due to a pressure or force like coughing, sneezing or jumping. When most people think of urinary incontinence they do not usually picture young athletes, however it is surprisingly common. A study of young, elite athletes found...

    • Type: Article
    • Author: Staff
    • Category: Blog

  7. 3 Mat Pilates Exercises For Urinary Incontinence and POP https://feminapt.com/blog/3-mat-pilates-exercises-for-urinary-incontinence-and-pop

    at home" orders, we have been having to find more creative ways to move at home. If you are someone that experiences urinary incontinence and/or pelvic organ prolapse you may not be going out now to see a pelvic health physical therapist to guide you...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Exercise and Urinary Incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    Worried About Exercise and Urinary Incontinence? Don’t let your New Year's workout make you leaky! With new year’s resolutions, a lot of us will be starting new workout routines to shape up. While exercise is a cornerstone of physical health, a little...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. What is Genitourinary Syndrome of Menopause (GSM)?

    What is Genitourinary Syndrome of Menopause (GSM)? And Why Every Woman Should Know About Ithttps://feminapt.com/blog/what-is-genitourinary-syndrome-of-menopause-gsm-and-why-every-woman-should-know-about-it

    including painful or difficult urination (dysuria), urgency, frequency, increased night time urination (nocturia), urinary incontinence (UI), and recurrent UTI (Robinson, 2003). In one study by Robinson (2003), 20% of postmenopausal women reported...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. Non-Hormonal Treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    as well. Pelvic Floor Therapy Pelvic floor therapy can help with common menopausal pelvic health issues including urinary incontinence, bowel issues, pain with sex, and pelvic pain. Urinary Incontinence Losing urine when with coughing, sneezing, and...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 11 - 20 of 109

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

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