Login
Register

Home

About Us

What We Treat

Services

Locations

Resources

Media

Blog

Contact

Search

Search For Pelvic Floor Treatments, Physical Therapy, and More

Here are a few examples of how you can use the search feature:

Entering this and that into the search form will return results containing both "this" and "that".

Entering this not that into the search form will return results containing "this" and not "that".

Entering this or that into the search form will return results containing either "this" or "that".

Search results can also be filtered using a variety of criteria. Select one or more filters below to get started.

Assuming tight is required, and muscles is required, the following 71 results were found.

  1. pubic symphysis pain

    International Journal of Childbirth Education | Help for Pubic Symphysis Pain (Pelvic Girdle Pain)https://feminapt.com/resources/published-articles/help-for-pubic-symphysis-pain

    Help for Pubic Symphysis Pain International Journal of Childbirth Education. June 2009. Heather Jeffcoat, DPT Pubic symphysis pain, or anterior pelvic girdle pain, is one of a myriad of musculoskeletal pains that women may experience during pregnancy....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Published Articles
  2. sexual problems and cancer treatment

    Sexual Problems and Cancer Treatmenthttps://feminapt.com/blog/sexual-problems-and-cancer-treatment

    Sexual Problems and Cancer Treatment It's Cervical Health Awareness Month! Sexual problems are a side effect of cancer treatment that oncologists don’t often talk about, but there are treatments to help, including the pelvic floor therapy that we do at...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    Huge thanks to all who came out and joined us at The Crocker Club for some amazing and informative talks from Dr. Emily Morse (Human Sexuality expert and host of the Sex With Emily podcast), Dr. Heather Jeffcoat, DPT (owner of Femina Physical Therapy)...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  4. pelvic girdle pain

    What to do if You Have Pelvic Girdle Pain (Pubic Symphysis Pain)https://feminapt.com/blog/what-to-do-if-you-have-pelvic-girdle-pain-pubic-symphysis-pain

    Pain at the pubic bone is also known as pelvic girdle pain It is a common ailment experienced during pregnancy In fact, in a study by Mogren (2006), 50% of pregnant women have some type of pelvic girdle pain prior to 20 weeks gestation. The pain can...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Yoga Poses for Working at Home

    Yoga Poses for Working at Homehttps://feminapt.com/blog/yoga-poses-for-working-at-home

    Check out these yoga poses for working at home that you can do in your home office setup! Peform them at least 1-2x during your workday. Many people working from home with the COVID-19 pandemic are finding themselves sitting hunched over a computer in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. physical therapy for pelvic cancer

    Physical Therapy After Pelvic and Breast Cancerhttps://feminapt.com/diagnoses/physical-therapy-for-pelvic-cancer

    Specialized Physical Therapy after Pelvic and Breast Cancer Treatment Physical therapy for pelvic cancer can relieve pain with sex and general pelvic pain that results from gynecological cancer of the female reproductive organs. Physical Therapy after...

    • Type: Article
    • Author: Staff
    • Category: What We Treat
  7. Red Tomato sliced open representing Persistent Genital Arousal Disorder

    Persistent Genital Arousal Disorder (PGAD) | What is it and How Can Pelvic Floor Therapy Help?https://feminapt.com/blog/persistent-genital-arousal-disorder-pgad-what-is-it-and-how-can-pelvic-floor-therapy-help

    Persistent Genital Arousal Disorder (PGAD) is a condition that is poorly understood. Persistent Genital Arousal Disorder is a rare disorder most commonly seen in those with female anatomy and is characterized persistent sensations of genital arousal in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Physical Therapy Helps IC

    What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IChttps://feminapt.com/blog/what-is-interstitial-cystitis-and-how-pelvic-health-physical-therapy-helps-ic

    on the pelvic, abdominal, and/or hips regions. Specific techniques used are: trigger point release lengthening of tight muscles lengthening of connective tissue restrictions scar tissue mobilizations There have been several high quality studies showing...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. what is IC Interstitial Cystitis | IC & Symptoms | Image Courtesy of Marek Piwnicki via Unsplash

    What is IC and What Are The Symptoms? | Interstitial Cystitishttps://feminapt.com/blog/what-is-ic-and-what-are-the-symptoms-interstitial-cystitis

    were: Manual therapy techniques to the regions of the pelvis, abdomen and/or hip. Trigger point release Lengthening of tight muscles/connective tissue restrictions Scar tissue mobilizations. The American Urological Association recommends that patients...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. how dyspareunia causes pain during sex

    Giddy | How Dyspareunia Causes Pain During Sexhttps://feminapt.com/media-content/giddy/giddy-how-dyspareunia-causes-pain-during-sex

    Giddy author Tabitha Britt penned an in depth article on how dyspareunia causes pain during sex, and she reached out to me for my opinions in this wide ranging exposé on this common issue. Here is a brief synopsis of the article with some of my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
Results 61 - 70 of 71

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in...

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

Search Our Site

Quick Links

Subscribe>