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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming tight is required, and muscles is required, the following 85 results were found.

  1. Well + Good | Meet a Pelvic Tool that Might Alleviate Entry Pain During Sexhttps://feminapt.com/media-content/well-and-good/well-good-meet-a-pelvic-tool-that-might-alleviate-entry-pain-during-sex

    Well + Good writer, Gabrielle Kassel introduces us to a new kind of sex toy.... Even the overachiever of sex toys, if you will. Kiwi by The Pelvic People offers pleasurable vibration, pelvic floor rehabilitation, massage, and postpartum pain relief all...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good

  2. homenewhttps://feminapt.com/homenew

    Pelvic Health Physical Therapy The best kept SECRET in medicine Your Partner in Pelvic Health At Femina, we are dedicated to providing a compassionate and personalized approach to Women's Health through specialized pelvic therapy. We understand the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Uncategorised
  3. Best Foam Rollers for Muscle Soreness

    C|Net | The Best Foam Rollers for Muscle Soreness and Stiffness, According to Proshttps://feminapt.com/media-content/c-net/c-net-the-best-foam-rollers-for-muscle-soreness-and-stiffness-according-to-pros

    C|Net ventures away from the tech world in search of the best foam rollers for muscle soreness and stiffness, yoga, and targeted stretching. Of course when they went looking for authoritative voices, they tapped Heather Jeffcoat for her expert opinion....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net
  4. C|Net: The Best Foam Rollers for Muscle Soreness and Stiffness, According to Pros

    C|Net | Best foam rollers for 2021, according to proshttps://feminapt.com/media-content/c-net/c-net-best-foam-rollers-for-2021-according-to-pros

    Whether you want relief from post-workout soreness or general tension, these are the rollers to try. Mercey Livingston Jan. 3, 2021 8:30 p.m. PT A foam roller can help smooth out the tension and kinks that build up from daily stresses, such as sitting...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net
  5. endometriosis and painful sex

    Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex

    The Common Links Between Endometriosis and Painful Sex Pain, fatigue, and other symptoms associated with endometriosis can affect quality of life, including sexual health and happiness. In fact, a study published last year found that patients with...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. Painful Periods Treatment Options

    Painful Periods Treatment Options | Can Pelvic Floor Therapy Help?https://feminapt.com/blog/painful-periods-treatment-options-can-pelvic-floor-therapy-help

    Pelvic Floor Therapy May Be One of Your Best Painful Periods Treatment Options Painful periods are common, but why suffer? According to the American College of Obstetricians and Gynecologists, more than half of those who have periods suffer from...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. preventing urinary incontinence

    Bladder Health Month | Preventing Urinary Incontinencehttps://feminapt.com/blog/bladder-health-month-preventing-urinary-incontinence

    November is Bladder Health Month, Which Means Preventing Urinary Incontinence! Urinary incontinence is very common, affecting up to 1 in 3 women. Despite some common beliefs, leaking urine is not a normal part of aging and can be treated, especially...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Postpartum Pelvic Pain and What You Can Do About It

    Postpartum Pelvic Pain and What You Can Do About Ithttps://feminapt.com/blog/postpartum-pelvic-pain-and-what-you-can-do-about-it

    Pelvic pain during the postpartum period is common, even for those who had a “perfect and easy” pregnancy, labor and delivery. Often times, healthcare providers will tell women that the pain “will get better with time,” however it's important to...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. exercise for difficulty with orgasms

    Bustle: If You Have Difficulty With Orgasms, This Simple Exercise Might Helphttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-if-you-have-difficulty-with-orgasms-this-simple-exercise-might-help

    Difficulty With Orgasms? Believe it or not, you can exercise your way to a better sex life. There’s no equipment required, and you can do it pretty much anywhere — yes, even in the middle of a boring Zoom meeting. You’ve likely heard that pelvic floor...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  10. Endometriosis and Central Sensitization | Image Courtesy of Jonathan Borba via Unsplash

    Endometriosis and Central Sensitization: Pain in Endometriosishttps://feminapt.com/blog/endometriosis-and-central-sensitization

    What's the Link Between Endometriosis and Central Sensitization? Endometriosis affects roughly about 10% of reproductive-age women, and is characterized by endometrial-like lesions that grow outside of the endometrium (the lining of the uterine wall)....

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 61 - 70 of 85

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept...

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

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