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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming tight is required, and muscles is required, the following 56 results were found.

  1. C|Net: The Best Foam Rollers for Muscle Soreness and Stiffness, According to Pros

    C|Net | Best foam rollers for 2021, according to proshttps://feminapt.com/media-content/c-net/c-net-best-foam-rollers-for-2021-according-to-pros

    Whether you want relief from post-workout soreness or general tension, these are the rollers to try. Mercey Livingston Jan. 3, 2021 8:30 p.m. PT A foam roller can help smooth out the tension and kinks that build up from daily stresses, such as sitting...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: C|Net
  2. Physical Therapy Helps IC

    What is Interstitial Cystitis and How Pelvic Health Physical Therapy Helps IChttps://feminapt.com/blog/what-is-interstitial-cystitis-and-how-pelvic-health-physical-therapy-helps-ic

    on the pelvic, abdominal, and/or hips regions. Specific techniques used are: trigger point release lengthening of tight muscles lengthening of connective tissue restrictions scar tissue mobilizations There have been several high quality studies showing...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. what is IC Interstitial Cystitis | IC & Symptoms | Image Courtesy of Marek Piwnicki via Unsplash

    What is IC and What Are The Symptoms? | Interstitial Cystitishttps://feminapt.com/blog/what-is-ic-and-what-are-the-symptoms-interstitial-cystitis

    were: Manual therapy techniques to the regions of the pelvis, abdomen and/or hip. Trigger point release Lengthening of tight muscles/connective tissue restrictions Scar tissue mobilizations. The American Urological Association recommends that patients...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. how dyspareunia causes pain during sex

    Giddy | How Dyspareunia Causes Pain During Sexhttps://feminapt.com/media-content/giddy/giddy-how-dyspareunia-causes-pain-during-sex

    Giddy author Tabitha Britt penned an in depth article on how dyspareunia causes pain during sex, and she reached out to me for my opinions in this wide ranging exposé on this common issue. Here is a brief synopsis of the article with some of my...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
  5. Girls’ Night Out 2018

    Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    Huge thanks to all who came out and joined us at The Crocker Club for some amazing and informative talks from Dr. Emily Morse (Human Sexuality expert and host of the Sex With Emily podcast), Dr. Heather Jeffcoat, DPT (owner of Femina Physical Therapy)...

    • Type: Article
    • Author: Staff
    • Category: Live Events
  6. common conditions affecting your clitoris

    Common Conditions Affecting Your Clitoris | Heather Jeffcoat at Giddyhttps://feminapt.com/media-content/giddy/common-conditions-affecting-your-clitoris

    In my previous interview at Giddy, writer Kate Daniel went looking for answers to the question "Why does my clitoris hurt?". As a followup to that piece, she once again reached out to me about common conditions affecting your clitoris. Here is an...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Giddy
Results 51 - 56 of 56

What Our Patients Say About Their Journey

Testimonial by Ann V.

I wish i could give this place 10 stars!! 
I have been suffering from vaginismus for 5 years and never found the cure to it. I had seen an ob/gyn and he diagnosed me with vaginismus and told me i needed a surgery to cure my condition, which i refused to do. He also referred me to a PT that he works with, i had given them multiple calls and they never responded back to me, so i started searching yelp for another PT. I am SO HAPPY I found Heather's office! I was working...

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow...

Testimonial by A.W., age 32

I wanted to let you know that my pelvic floor held strong and gave me no trouble whatsoever in my trail race this morning (12 miles)! In a way, I felt like I ran better than ever because my core feels so rock solid from all the exercises you have me doing. That was especially valuable on the technical downhill - I just flew down the trail because I had confidence in my balance and form. Thank you for helping me get back to doing what I love. -- A.W., age 32 (completed...

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