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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming tight is required, and muscles is required, the following 74 results were found.

  1. Testimonial by J.B.https://feminapt.com/about-us/testimonials/testimonials-4

    get tight and have trigger points just like any other muscle in the body. I'm a massage therapist and very familiar with tight muscles, and this new thought really amazed me. Heather's program to help relax and strengthen these muscles made such a...

    • Type: Article
    • Author: Webmaster
    • Category: Testimonials
  2. Urogenital and Pelvic Organ Prolapse

    Urogenital and Pelvic Organ Prolapsehttps://feminapt.com/diagnoses/urogenital-and-pelvic-organ-prolapse

    right away, even when there are apparent weaknesses. Our physical therapists will determine if there are any short or tight muscles that are affecting your ability to fully contract and strengthen your pelvic floor, and the surrounding muscles that help...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: What We Treat
  3. Floor Yoga Poses for Stress Relief

    Floor Yoga Poses for Stress Reliefhttps://feminapt.com/blog/floor-yoga-poses-for-stress-relief

    Stressed from the holidays? Try some gentle yoga poses that can be done anywhere you have a little floor space for your yoga mat. ------------------ Cat/Cow Cat/Cow is a dynamic yoga movement that links breath with movement. It flows through two poses...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Picture of dripping wet panties

    The Latest in the Treatment of Urinary Incontinencehttps://feminapt.com/blog/the-latest-in-the-treatment-of-urinary-incontinence

    The latest literature review conducted by Mazur-Bialy et al. (2020) shows the most modern methods of pelvic floor physical therapy that can help with urinary incontinence. Here at Femina PT, we pride ourselves in keeping up with the current best...

    • Type: Article
    • Author: Staff
    • Category: Blog

  5. Pelvic Floor Physical Therapy for Athletic Incontinencehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-athletic-incontinence

    Involuntary loss of urine during athletics is more common than you thought Athletic incontinence is a type of stress incontinence that happens during an athletic event. Stress incontinence is an involuntary loss of urine due to a pressure or force like...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. stop doing kegels

    Why You Should STOP Doing Kegels NOWhttps://feminapt.com/blog/why-you-should-stop-doing-kegels-now

    Should You Stop Doing Kegels? Read on for the answer. In my last post, “Why You Should Be Doing Kegels NOW”, I went over the specific diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, not all issues related to the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog

  7. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  8. Best Massage Guns

    Prevention.com | 7 Best Massage Guns to Relieve Muscle Pain and Soreness, According to Physical Therapistshttps://feminapt.com/media-content/prevention-com/prevention-com-7-best-massage-guns-to-relieve-muscle-pain-and-soreness-according-to-physical-therapists

    The best massage guns boost workout recovery by improving blood flow and reducing muscle tension. The signs of a great workout are unmistakeable: You’re sweaty, you’re tired, and your muscles are on fire. But the next day? That jolt of energy is often...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Prevention.com
  9. Lightning Crotch in Pregnancy: How you can start recovering from SPD

    Lightning Crotch in Pregnancy: How You Can Start Recovering from SPDhttps://feminapt.com/blog/lightning-crotch-in-pregnancy-how-you-can-start-recovering-from-spd

    What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle pain, or lightning crotch, is a common musculoskeletal condition that is experienced by...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  10. Secret Weapon Against Constipation

    Well and Good | Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here’s Whyhttps://feminapt.com/media-content/well-and-good/well-and-good-your-pelvic-floor-can-be-a-secret-weapon-against-constipation-here-s-why

    Gabrielle Kassel of the website Well + Good reached out to me for some tips on avoiding constipation and alleviating its symptoms when it does occur. In short, we discussed how your pelvic floor can be a secret weapon against constipation. Here is a...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
Results 31 - 40 of 74

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

Testimonial by Julie T.

Femina PT (née Fusion Wellness & Physical Therapy) has honestly changed my life. Before receiving treatment at Femina, I was going doctor to doctor to try and find the answer to my pelvic pain. It has taken me YEARS to find someone that can help fix this. It wasn't until my gynecologist recommended your clinic that I finally felt relief. My pelvic pain is almost gone, and granted I still have a lot more to work on with Laureen (my PT), my original problem is nearly...

It's because of you that my marriage is on the right track

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be. It's because of you that my marriage is on the right track, that I can get pregnant and that this...

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