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Assuming tight is required, and muscles is required, the following 56 results were found.

  1. why is sex and inserting tampons painful

    Yahoo! Life | Why is Having Sex and Inserting Tampons Painful for Some?https://feminapt.com/media-content/yahoo/yahoo-life-why-is-having-sex-and-inserting-tampons-painful-for-some

    Yahoo! Life looks to answer the question "Why is sex and inserting tampons painful?" in this article penned by Jocelyn Solis-Moreira. When Jocelyn reached out to me for my expertise I was of course glad to offer some insights. Here is my take on the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Yahoo!
  2. Stress, Bowel Movements, and Your Pelvic Floorhttps://feminapt.com/blog/stress-bowel-movements-and-your-pelvic-floor

    Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through personal experience, but research in the past decade has strengthened the link between stress and bowel problems...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Lightning Crotch in Pregnancy: How you can start recovering from SPD

    Lightning Crotch in Pregnancy: How You Can Start Recovering from SPDhttps://feminapt.com/blog/lightning-crotch-in-pregnancy-how-you-can-start-recovering-from-spd

    What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle pain, or lightning crotch, is a common musculoskeletal condition that is experienced by...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  4. Photo by Yuris Alhumaydy on Unsplash

    Chronic Pelvic Pain | Insights on Trigger Point Injections, Myofascial Pain https://feminapt.com/blog/chronic-pelvic-pain-insights-on-trigger-point-injections-myofascial-pain

    Trigger Point Injections for Chronic Pelvic Pain and Myofascial Pain A 2018 study by Bartley et al., showed that transvaginal trigger point injections helped reduce chronic pelvic pain, particularly when in conjunction with therapies including pelvic...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. Therapist Nancy Hoi Wong OTR/L rolling piriformis on foam roller

    Foam Roller Refresh for a New Yearhttps://feminapt.com/blog/foam-roller-refresh-for-a-new-year

    Here’s a simple foam roller routine to try for a happier pelvic floor this new year. Foam rolling is a fantastic way to manage pelvic pain by keeping your tissues hydrated with increased blood flow, reducing trigger points in the muscles and fascia,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. foam roller exercises to improve mobility

    Oxygen: 8 Foam-Roller Exercises to Improve Mobilityhttps://feminapt.com/media-content/oxygen/oxygen-8-foam-roller-exercises-to-improve-mobility

    When MYATT MURPHY, CSCS writing for Oxygen Magazine reached out to me for my input on foam roller exercises to improve mobility, I was glad to offer my opinion on this vital topic. Here is a brief synopsis of the article, along with a link to the full...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Oxygen
  7. young woman experiencing pelvic floor tension

    Well and Good | Frequent Headaches? Pelvic Floor Tension Might Be a Culprithttps://feminapt.com/media-content/well-and-good/well-and-good-frequent-headaches-pelvic-floor-tension-might-be-a-culprit

    This article by Hannah Schneider on Well + Good explores the relationship between pelvic floor tension and frequent headaches. Hannah reached out to me for my thoughts and I was glad to offer some insights. Here is a brief synopsis of the article along...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  8. Obesity Increases Urinary Incontinence

    How Obesity Increases Urinary Incontinencehttps://feminapt.com/blog/how-obesity-increases-urinary-incontinence

    Learn How Obesity Increases Urinary Incontinence and How Pelvic Floor Therapy Can Help Urinary Incontinence is common, why suffer? Urinary incontinence is the loss of bladder control. Urinary incontinence affects up to 1 in 3 women. The two most common...

    • Type: Article
    • Author: Staff
    • Category: Blog
  9. Lower Abdominal Pain with Orgasm - Female Dysorgasmia

    Lower Abdominal Pain with Orgasm - Female Dysorgasmia https://feminapt.com/blog/lower-abdominal-pain-with-orgasm-female-dysorgasmia

    What to Know if You're Experiencing Lower Abdominal Pain with Orgasm Read on for Common Causes and Solutions Pain with orgasm or climax is called dysorgasmia, and it can be caused by physical, emotional and/ or psychological factors. Typically...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
  10. Building a Recovery Routine | Kasia Gondek's Road to the Boston Marathon

    Road to Boston Marathon Part 3: Building a Post-Run Recovery Routinehttps://feminapt.com/blog/road-to-boston-marathon-part-3-building-a-post-run-recovery-routine

    A very important component of any running program, ranging from a 5 km (3.1 miles) race to an ultra-marathon (anything more than a marathon which is 26.2 miles), is adequate recovery. Many people neglect this portion of their training because it...

    • Type: Article
    • Author: Kasia Gondek, PT, DPT, CLT, CSCS
    • Category: Blog
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