Search For Pelvic Floor Treatments, Physical Therapy, and More
Assuming tight is required, and muscles is required, the following 53 results were found.
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What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle pain, or lightning crotch, is a common musculoskeletal condition that is experienced by...
- Type: Article
- Author: Debbie Dy, PT, DPT
- Category: Blog
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Learn How Obesity Increases Urinary Incontinence and How Pelvic Floor Therapy Can Help Urinary Incontinence is common, why suffer? Urinary incontinence is the loss of bladder control. Urinary incontinence affects up to 1 in 3 women. The two most common...
- Type: Article
- Author: Staff
- Category: Blog
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Trigger Point Injections for Chronic Pelvic Pain and Myofascial Pain A 2018 study by Bartley et al., showed that transvaginal trigger point injections helped reduce chronic pelvic pain, particularly when in conjunction with therapies including pelvic...
- Type: Article
- Author: Staff
- Category: Blog
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Foam Roller Refresh for a New Yearhttps://feminapt.com/blog/foam-roller-refresh-for-a-new-year
Here’s a simple foam roller routine to try for a happier pelvic floor this new year. Foam rolling is a fantastic way to manage pelvic pain by keeping your tissues hydrated with increased blood flow, reducing trigger points in the muscles and fascia,...
- Type: Article
- Author: Staff
- Category: Blog
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When MYATT MURPHY, CSCS writing for Oxygen Magazine reached out to me for my input on foam roller exercises to improve mobility, I was glad to offer my opinion on this vital topic. Here is a brief synopsis of the article, along with a link to the full...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Oxygen
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This article by Hannah Schneider on Well + Good explores the relationship between pelvic floor tension and frequent headaches. Hannah reached out to me for my thoughts and I was glad to offer some insights. Here is a brief synopsis of the article along...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Well and Good
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A very important component of any running program, ranging from a 5 km (3.1 miles) race to an ultra-marathon (anything more than a marathon which is 26.2 miles), is adequate recovery. Many people neglect this portion of their training because it...
- Type: Article
- Author: Kasia Gondek, PT, DPT, CLT, CSCS
- Category: Blog
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Why You Should STOP Doing Kegels NOWhttps://feminapt.com/blog/why-you-should-stop-doing-kegels-now
Should You Stop Doing Kegels? Read on for the answer. In my last post, “Why You Should Be Doing Kegels NOW”, I went over the specific diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, not all issues related to the...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Blog
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Did You Know That There Are Non-Surgical Treatments for Provoked Vulvodynia (PVD)? Provoked Vulvodynia affects approximately 10% of women PVD is known as a chronic overlapping pain condition with endometriosis... While there are pharmacologic and...
- Type: Article
- Author: Staff
- Category: Blog
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Testimonial by R.D., age 38https://feminapt.com/about-us/testimonials/testimonial-by-r-d-age-38
"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt...
- Type: Article
- Author: Webmaster
- Category: Testimonials