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Assuming tight is required, and muscles is required, the following 71 results were found.

  1. creating a morning stretch routine

    Nike Asks Debbie Dy, DPT About Creating a Morning Stretch Routinehttps://feminapt.com/media-content/nike/creating-a-morning-stretch-routine

    As one of the giants of the sports and fitness industry, Nike carries a lot of clout when it comes to health and wellness tips. So when Dina Cheney reached out to me for my views on creating an effective morning stretch routine, I was glad to offer my...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Nike
  2. yoga to relieve your headache

    Yoga to Relieve Your Headachehttps://feminapt.com/blog/yoga-to-relieve-your-headache

    Dealing with too much tension? Try yoga to relieve your headache. Tension headaches can be caused by tension in the jaw, face, neck, shoulders, and back. Headaches caused by tight and restricted neck muscles can be helped by a seated neck release,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Pilates for Urinary Incontinence and Low Back Pain

    Physical Therapy and Pilates for Urinary Incontinence and Low Back Pain https://feminapt.com/blog/pilates-for-urinary-incontinence-and-low-back-pain

    Let's Talk Pilates for Urinary Incontinence and Low Back Pain "Physical Therapy is the first line of treatment for any type of urinary incontinence." Incontinence, or unwanted urinary leakage, is commonly experienced by women, especially during...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. why is sex and inserting tampons painful

    Yahoo! Life | Why is Having Sex and Inserting Tampons Painful for Some?https://feminapt.com/media-content/yahoo/yahoo-life-why-is-having-sex-and-inserting-tampons-painful-for-some

    Yahoo! Life looks to answer the question "Why is sex and inserting tampons painful?" in this article penned by Jocelyn Solis-Moreira. When Jocelyn reached out to me for my expertise I was of course glad to offer some insights. Here is my take on the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Yahoo!
  5. Tightly Wound

    Watch Tightly Wound!https://feminapt.com/blog/watch-tightly-wound

    Tightly Wound released on Iris! Tightly Wound has been released, watch it today and share it with your loved ones and anyone else who may need more education on vaginismus and pain with sex. Tightly Wound is a 15-minute animated short by Shelby Hadden....

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  7. Pelvic Floor Therapy

    Pelvic Floor Therapyhttps://feminapt.com/treatments/pelvic-floor-therapy

    Unlike other offices, your first visit to Femina Physical Therapy is a thorough 85 minute evaluation. Here's an outline of what to expect when it comes to pelvic floor therapy. The goal of this initial evaluation is to understand all the different...

    • Type: Article
    • Author: Staff
    • Category: Treatments
  8. Heather Assists With the Film "Tightly Wound"

    Heather Assists With the Film "Tightly Wound"https://feminapt.com/media-content/heather-assists-tightly-wound-film

    Heather Jeffcoat, DPT is proud to have been one of the producers of the short film "Tightly Wound" Tightly Wound is a 15-minute animated film that follows Shelby’s experience with vaginismus; a pelvic floor condition characterized by involuntary...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  9. How do I know if I have a weak pelvic floor?

    How Do I Know If I Have A Weak Pelvic Floor?https://feminapt.com/blog/how-do-i-know-if-i-have-a-weak-pelvic-floor

    In this article we’ll discuss how to assess if you may have a weak pelvic floor, what symptoms are and basic orientation to the pelvic floor. What is the pelvic floor? The pelvic floor is a very important group of muscles that live in the bottom of the...

    • Type: Article
    • Author: Debbie Dy, PT, DPT
    • Category: Blog
  10. orgams can be painful butt they don't have to be if you just do it right

    Healthline | Orgasm Shouldn’t Be Painful — Here’s How to Find Reliefhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-orgasm-shouldn-t-be-painful-here-s-how-to-find-relief

    Painful Orgasms: What are Some of the More Common Causes? Healthline's latest article on painful orgasms includes Heather's insights into pelvic floor over-reactivity and its correlation to issues of painful vaginal and anal orasms. Orgasms are always...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
Results 11 - 20 of 71

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with...

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

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