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Assuming stress is required, and incontinence is required, the following 79 results were found.

  1. Healthline | Everything You Need to Know About Kegel Exercises When Pregnanthttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-everything-you-need-to-know-about-kegel-exercises-when-pregnant

    do to maintain your fitness level varies and depends on factors such as rehabilitating from an injury, dealing with stress incontinence or prolapse, or pelvic pain,” Jeffcoat says. If there are no symptoms of pelvic floor dysfunction, Jeffcoat...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  2. vaginal mesh is link putting a chain link fence in your vagina - ouch!

    Is Vaginal Mesh Surgery Right For You? Don't Be So Sure.https://feminapt.com/blog/is-vaginal-mesh-surgery-right-for-you-don-t-be-so-sure

    “The cure is worse than the disease." We’ve all heard the cautionary proverb; but to someone desperate for a cure, it’s all too easy to ignore. Sadly, that’s been the outcome of too many vaginal mesh surgery cases. It’s a popular treatment for stress...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  3. Getting Back to Exercise Postpartum

    Getting Back to Exercise Postpartumhttps://feminapt.com/blog/getting-back-to-exercise-postpartum

    A healthy lifestyle includes getting back to exercise postpartum Exercise has shown to be beneficial in all stages of life, and the postpartum period is no exception. Some of the benefits of postpartum exercise are: Strengthen and tone abdominal...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. how to orgasm after menopause

    Parade | Dealing With Low Libido? Here’s How to Orgasm After Menopausehttps://feminapt.com/media-content/parade/parade-dealing-with-low-libido-here-s-how-to-orgasm-after-menopause

    As part of our whole body approach here at Femina PT, we look at a woman's ability to enjoy a good orgasm as an indicator of not just good pelvic health, but overall physical, mental, and emotional wellbeing as well. When Jennifer Geddes was penning an...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Parade
  5. symptoms of a weak pelvic floor

    Runner's World Asks Heather Jeffcoat About Symptoms of a Weak Pelvic Floorhttps://feminapt.com/media-content/runners-world/runner-s-world-asks-heather-jeffcoat-about-symptoms-of-a-weak-pelvic-floor

    As they mention on their website, Runner’s World provides inspirational tales from the trail, race advice, and more. When Laura Williams Bustos, M.S. wanted to learn more about the connection between running and a healthy pelvic floor, I was glad to...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Runner's World
  6. Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapy

    Understanding Gastroparesis and the Role of Pelvic Floor Physical Therapyhttps://feminapt.com/blog/understanding-gastroparesis-and-the-role-of-pelvic-floor-physical-therapy

    As the popularity of medications like semiglutides rises for weight management, many people may unknowingly exacerbate underlying conditions such as gastroparesis, making it essential to explore the interconnectedness of digestive health and pelvic...

    • Type: Article
    • Author: Iris Xu
    • Category: Blog
  7. safe sit up alternatives

    PopSugar | Safe Sit-Up Alternatives https://feminapt.com/media-content/popsugar/popsugar-safe-sit-up-alternatives

    PopSugar's Jade Esmeralda spoke to me about safe sit-up alternatives. Whether you're expecting, or experiencing back pain from your current ab workout routine, this article will provide safe alternatives to those pesky sit-ups! Here is a brief synopsis...

    • Type: Article
    • Author: Anna Larson, PT, DPT
    • Category: Popsugar

  8. Early Menopause Warning Signs: When to Get Treatmenthttps://feminapt.com/blog/early-menopause-warning-signs-when-to-get-treatment

    Menopause is a natural phase in a woman's life, marking the end of her reproductive years. It's a time of change that brings about various symptoms due to shifts in hormone levels. While menopause is inevitable, being prepared and informed about it can...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  9. Pregnant belly birth prep services

    Birth Prep Serviceshttps://feminapt.com/treatments/birth-prep-services-at-femina-pt

    Pregnancy, labor, and delivery greatly affect the pelvic floor muscles, and our birth prep services using pelvic floor therapy can bring you confidence, strength, and flexibility. What are the pelvic floor muscles? The pelvic floor muscles are a group...

    • Type: Article
    • Author: Staff
    • Category: Treatments
Results 71 - 79 of 79

Get The Book

Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.

• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

• To order an electronic read-only non-printable PDF copy of the book for instant download at $19.99, use the button below:

• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

What Our Patients Say About Their Journey

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy"...

Lindsey G. / Pain during pregnancy

Dr. Erin literally got me back on my feet! I came to her 7 months pregnant with debilitating sciatica and after having spent hundreds of dollars on chiropractic care with minimal results. I was not able to function normally because of the level of pain I was in, preventing me from walking & all other daily tasks. It was immediately clear that I was in the right hands. Dr. Erin has an empathetic, caring & highly personalized approach to caring for her patients. I...

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients: I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she...

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